BLS 4.0 · H930000

Vegan cold cuts alternative

All nutrient values refer to 100 g.

Energy (kilocalorie)
195 kcal
Energy (kilojoule)
812 kJ
Protein (Nx6.25)
16.8 g
Fat
11.25 g
Carbohydrate, available
4.67 g
Fibre, dietary, total
2.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)812 kJ/100 g8121—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)195 kcal/100 g1951—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water60.5 g/100 g60.52—
Protein (Nx6.25)16.8 g/100 g16.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.25 g/100 g11.252—
Carbohydrate, available4.67 g/100 g4.671—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.8 g/100 g2.82—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.65 g/100 g0.651—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.5 g/100 g3.52—
Vitamin A, retinol equivalents (RE)22 µg/100 g221—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11 µg/100 g111—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol— µg/100 g<LOD2—
Beta-carotene130 µg/100 g1302—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)4.2 mg/100 g4.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol4.2 mg/100 g4.22—
Beta-tocopherol0.24 mg/100 g0.242—
Gamma-tocopherol2.5 mg/100 g2.52—
Delta-tocopherol0.35 mg/100 g0.352—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.72 µg/100 g0.721—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOD2—
Vitamin K2 (menaquinone)0.72 µg/100 g0.722—
Vitamin B1 (thiamine)0.1 mg/100 g0.12—
Vitamin B2 (riboflavin)0.15 mg/100 g0.152—
Niacin equivalents3.55 mg/100 g3.551—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.48 mg/100 g0.482—
Pantothenic acid0.14 mg/100 g0.142—
Vitamin B649 µg/100 g492—
Biotin1.55 µg/100 g1.552—
Folate equivalent14.3 µg/100 g14.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14.3 µg/100 g14.32—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)— µg/100 g<LOD2—
Vitamin C— mg/100 g-——
Salt (sodium chloride)2.47 g/100 g2.471—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium988 mg/100 g9882—
Chloride— mg/100 g-——
Potassium184.5 mg/100 g184.52—
Calcium55.4 mg/100 g55.42—
Magnesium25.2 mg/100 g25.22—
Phosphorus93.4 mg/100 g93.42—
Sulphur198 mg/100 g1982—
Iron2 mg/100 g241
Zinc1 mg/100 g12—
Iodide— µg/100 g-——
Copper175 µg/100 g1752—
Manganese580 µg/100 g5802—
Fluoride— µg/100 g-——
Chromium6.6 µg/100 g6.62—
Molybdenum24.5 µg/100 g24.52—
Acetic acid0.164 g/100 g0.1642—
Citric acid0.082 g/100 g0.0822—
Lactic acid0.33 g/100 g0.332—
Malic acid0.07 g/100 g0.072—
Tartaric acid— g/100 g<LOD2—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0.48 g/100 g0.481—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.22 g/100 g0.222—
Fructose0.26 g/100 g0.262—
Galactose— g/100 g<LOD2—
Disaccharides, total1.34 g/100 g1.341—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.52 g/100 g0.522—
Maltose0.82 g/100 g0.822—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total1.82 g/100 g1.821—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2.85 g/100 g2.852—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.8 g/100 g2.82—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.05 g/100 g1.052—
Fibre, water-soluble1.75 g/100 g1.752—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.1884 g/100 g1.18841—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.096 g/100 g0.0962—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.7219 g/100 g0.72192—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.3705 g/100 g0.37052—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total5.177 g/100 g5.1771—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.018 g/100 g0.0182—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.159 g/100 g5.1592—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total4.122 g/100 g4.1221—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.4797 g/100 g0.47971—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.4797 g/100 g0.47972—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.642 g/100 g3.6421—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.642 g/100 g3.6422—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.0001 g/100 g0.00012—
Cholesterol— mg/100 g<LOQ2—
Amino acids, essential, total5.13 g/100 g5.131—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.51 g/100 g0.512—
Arginine0.693 g/100 g0.6932—
Aspartic acid, including asparagine0.895 g/100 g0.8952—
Cysteine0.276 g/100 g0.2762—
Glutamic acid, including glutamine5.27 g/100 g5.272—
Glycine0.652 g/100 g0.6522—
Histidine0.38 g/100 g0.382—
Isoleucine0.655 g/100 g0.6552—
Leucine1.148 g/100 g1.1482—
Lysine0.454 g/100 g0.4542—
Methionine0.22 g/100 g0.222—
Phenylalanine0.875 g/100 g0.8752—
Proline1.641 g/100 g1.6412—
Serine0.878 g/100 g0.8782—
Threonine0.5 g/100 g0.52—
Tryptophan0.184 g/100 g0.1842—
Tyrosine0.657 g/100 g0.6572—
Valine0.714 g/100 g0.7142—
Nitrogen, total2.69 g/100 g2.692—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Nährstoffdatenbank

Reference

  1. Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.