BLS 4.0 · H880200

Peanut butter

All nutrient values refer to 100 g.

Energy (kilocalorie)
606 kcal
Energy (kilojoule)
2,513 kJ
Protein (Nx6.25)
24.08 g
Fat
47.78 g
Carbohydrate, available
16.09 g
Fibre, dietary, total
7.44 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,513 kJ/100 g25131—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)606 kcal/100 g6061—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water1.6 g/100 g1.62—
Protein (Nx6.25)24.08 g/100 g24.082—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat47.78 g/100 g47.782—
Carbohydrate, available16.09 g/100 g16.091—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total7.44 g/100 g7.442—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.244 g/100 g0.2441—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.74 g/100 g2.742—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol— µg/100 g<LOD2—
Beta-carotene— µg/100 g<LOQ2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)6.8 mg/100 g6.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol6.8 mg/100 g6.82—
Beta-tocopherol0.14 mg/100 g0.142—
Gamma-tocopherol5.2 mg/100 g5.22—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.53 µg/100 g0.531—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOQ2—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.14 mg/100 g0.142—
Vitamin B2 (riboflavin)0.17 mg/100 g0.172—
Niacin equivalents13.67 mg/100 g13.671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9.9 mg/100 g9.92—
Pantothenic acid0.81 mg/100 g0.812—
Vitamin B6325 µg/100 g3252—
Biotin15 µg/100 g152—
Folate equivalent53.7 µg/100 g53.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate53.7 µg/100 g53.72—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 g<LOQ2—
Salt (sodium chloride)0.7912 g/100 g0.79121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium316.5 mg/100 g316.52—
Chloride— mg/100 g-——
Potassium582.5 mg/100 g582.52—
Calcium49 mg/100 g492—
Magnesium163 mg/100 g1632—
Phosphorus328 mg/100 g3282—
Sulphur154 mg/100 g1542—
Iron2.58 mg/100 g2.582—
Zinc2.64 mg/100 g2.642—
Iodide— µg/100 g<LOD2—
Copper755 µg/100 g7552—
Manganese1,585 µg/100 g15852—
Fluoride— µg/100 g-——
Chromium17.5 µg/100 g17.52—
Molybdenum275 µg/100 g2752—
Acetic acid0.03 g/100 g0.032—
Citric acid0.15 g/100 g0.152—
Lactic acid0 g/100 g02—
Malic acid0.064 g/100 g0.0642—
Tartaric acid— g/100 g<LOD2—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0.86 g/100 g0.861—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.86 g/100 g0.862—
Fructose— g/100 g<LOD2—
Galactose— g/100 g<LOD2—
Disaccharides, total10.86 g/100 g10.861—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose10.86 g/100 g10.862—
Maltose— g/100 g<LOD2—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total11.72 g/100 g11.721—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)4.37 g/100 g4.372—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight7.44 g/100 g7.442—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble7.3 g/100 g7.32—
Fibre, water-soluble0.14 g/100 g0.142—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total15.65 g/100 g15.651—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.05 g/100 g0.052—
Fatty acid C14:0 (myristic acid)0.0636 g/100 g0.06362—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)4.473 g/100 g4.4732—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)11.06 g/100 g11.062—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total22.94 g/100 g22.941—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)22.94 g/100 g22.942—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total6.8 g/100 g6.81—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total6.761 g/100 g6.7611—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)6.761 g/100 g6.7612—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.039 g/100 g0.0392—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.101 g/100 g0.1012—
Cholesterol— mg/100 g<LOQ2—
Amino acids, essential, total7.066 g/100 g7.0661—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.972 g/100 g0.9722—
Arginine2.703 g/100 g2.7032—
Aspartic acid, including asparagine2.794 g/100 g2.7942—
Cysteine0.267 g/100 g0.2672—
Glutamic acid, including glutamine4.533 g/100 g4.5332—
Glycine1.552 g/100 g1.5522—
Histidine0.564 g/100 g0.5642—
Isoleucine0.807 g/100 g0.8072—
Leucine1.596 g/100 g1.5962—
Lysine0.82 g/100 g0.822—
Methionine0.216 g/100 g0.2162—
Phenylalanine1.235 g/100 g1.2352—
Proline1.092 g/100 g1.0922—
Serine1.205 g/100 g1.2052—
Threonine0.67 g/100 g0.672—
Tryptophan0.226 g/100 g0.2262—
Tyrosine1.033 g/100 g1.0332—
Valine0.932 g/100 g0.9322—
Nitrogen, total3.85 g/100 g3.852—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.