BLS 4.0 · H844000

Plant-based yogurt alternative, made from soya, unsweetened

All nutrient values refer to 100 g.

Energy (kilocalorie)
44 kcal
Energy (kilojoule)
184 kJ
Protein (Nx6.25)
4.17 g
Fat
2.67 g
Carbohydrate, available
0.33 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)184 kJ/100 g1841—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)44 kcal/100 g441—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water91.4 g/100 g91.42—
Protein (Nx6.25)4.17 g/100 g4.172—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.67 g/100 g2.672—
Carbohydrate, available0.33 g/100 g0.331—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0.661 g/100 g0.6611—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.46 g/100 g0.462—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.24 mg/100 g0.242—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.24 mg/100 g0.242—
Beta-tocopherol0.057 mg/100 g0.0572—
Gamma-tocopherol1.5667 mg/100 g1.56672—
Delta-tocopherol0.5733 mg/100 g0.57332—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.486 µg/100 g0.4861—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.05 µg/100 g0.052—
Vitamin K2 (menaquinone)0.436 µg/100 g0.4362—
Vitamin B1 (thiamine)0.072 mg/100 g0.0722—
Vitamin B2 (riboflavin)— mg/100 g<LOD2—
Niacin equivalents1.055 mg/100 g1.0551—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin— mg/100 g-——
Pantothenic acid— mg/100 g-——
Vitamin B6— µg/100 g-——
Biotin— µg/100 g-——
Folate equivalent50.1 µg/100 g50.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate50.1 µg/100 g50.12—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 g-——
Salt (sodium chloride)0.0852 g/100 g0.08521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium34.1 mg/100 g34.12—
Chloride35.5 mg/100 g35.52—
Potassium116.5 mg/100 g116.52—
Calcium17.2 mg/100 g17.22—
Magnesium19 mg/100 g192—
Phosphorus118.4 mg/100 g118.42—
Sulphur— mg/100 g<LOQ2—
Iron0.425 mg/100 g0.4252—
Zinc0.26 mg/100 g0.262—
Iodide— µg/100 g-——
Copper94 µg/100 g942—
Manganese280 µg/100 g2802—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum25.5 µg/100 g25.52—
Acetic acid— g/100 g<LOQ2—
Citric acid0.16 g/100 g0.162—
Lactic acid0.496 g/100 g0.4962—
Malic acid— g/100 g<LOD2—
Tartaric acid— g/100 g<LOD2—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose— g/100 g<LOD2—
Disaccharides, total0.16 g/100 g0.161—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.16 g/100 g0.162—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total0.16 g/100 g0.161—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.17 g/100 g0.172—
Fibre, low molecular weight0 g/100 g04—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g<LOD2—
Fibre, water-soluble— g/100 g<LOD2—
Fibre, high molecular weight, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-insoluble0 g/100 g04—
Fatty acids, saturated, total0.458 g/100 g0.4581—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0026 g/100 g0.00262—
Fatty acid C14:0 (myristic acid)0.00608 g/100 g0.006082—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.329 g/100 g0.3292—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.113 g/100 g0.1132—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0.007 g/100 g0.0072—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.666 g/100 g0.6661—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0141 g/100 g0.01412—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.632 g/100 g0.6322—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total1.36 g/100 g1.361—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.148 g/100 g0.1481—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.148 g/100 g0.1482—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.21 g/100 g1.211—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.21 g/100 g1.212—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others— g/100 g-——
Cholesterol— mg/100 g-——
Amino acids, essential, total1.583 g/100 g1.5831—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.18 g/100 g0.182—
Arginine0.33 g/100 g0.332—
Aspartic acid, including asparagine0.5 g/100 g0.52—
Cysteine0.05 g/100 g0.052—
Glutamic acid, including glutamine0.85 g/100 g0.852—
Glycine0.18 g/100 g0.182—
Histidine0.11 g/100 g0.112—
Isoleucine0.2 g/100 g0.22—
Leucine0.32 g/100 g0.322—
Lysine0.27 g/100 g0.272—
Methionine0.05 g/100 g0.052—
Phenylalanine0.22 g/100 g0.222—
Proline0.22 g/100 g0.222—
Serine0.22 g/100 g0.222—
Threonine0.16 g/100 g0.162—
Tryptophan0.0633 g/100 g0.06332—
Tyrosine0.14 g/100 g0.142—
Valine0.19 g/100 g0.192—
Nitrogen, total0.67 g/100 g0.672—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.