BLS 4.0 · H764400

Soya flour full fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
514 kcal
Energy (kilojoule)
2,140 kJ
Protein (Nx6.25)
38.362 g
Fat
22.8 g
Carbohydrate, available
24 g
Fibre, dietary, total
22.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,140 kJ/100 g21401—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)514 kcal/100 g5141—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water4.9 g/100 g4.921
Protein (Nx6.25)38.362 g/100 g38.36222PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat22.8 g/100 g22.821
Carbohydrate, available24 g/100 g241—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total22.6 g/100 g22.621FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.6 g/100 g3.621
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g<LOD21
Carotenoids, excluding beta-carotene0 µg/100 g022
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)6.4 mg/100 g6.422VITE[mg] = TOCPHA[mg]
Alpha-tocopherol6.4 mg/100 g6.421
Beta-tocopherol0.44 mg/100 g0.4421
Gamma-tocopherol23 mg/100 g2321
Delta-tocopherol7 mg/100 g721
Alpha-tocotrienol— mg/100 g-——
Vitamin K70 µg/100 g701—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)70 µg/100 g7043
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.77 mg/100 g0.7744
Vitamin B2 (riboflavin)0.28 mg/100 g0.2844
Niacin equivalents11.083 mg/100 g11.0831—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.2 mg/100 g2.244
Pantothenic acid1.8 mg/100 g1.844
Vitamin B6513 µg/100 g51344
Biotin2.6 µg/100 g2.65—
Folate equivalent190 µg/100 g1901—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate190 µg/100 g19044
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 g<LOD or <LOQ44
Salt (sodium chloride)0.01 g/100 g0.011—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium4 mg/100 g444
Chloride106 mg/100 g10644
Potassium1,764 mg/100 g176421
Calcium221 mg/100 g22121
Magnesium231 mg/100 g23121
Phosphorus594 mg/100 g59421
Sulphur389 mg/100 g38921
Iron7.7 mg/100 g7.721
Zinc4.1 mg/100 g4.121
Iodide0.8 µg/100 g0.844
Copper1,300 µg/100 g130021
Manganese2,800 µg/100 g280021
Fluoride110 µg/100 g11044
Chromium29.5 µg/100 g29.55—
Molybdenum314 µg/100 g31445
Acetic acid0 g/100 g05—
Citric acid0 g/100 g05—
Lactic acid0 g/100 g05—
Malic acid0 g/100 g05—
Tartaric acid0 g/100 g05—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g05—
Sorbitol0 g/100 g05—
Xylitol0 g/100 g05—
Monosaccharides, total1.21 g/100 g1.211—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g05—
Fructose1.21 g/100 g1.215—
Galactose0 g/100 g05—
Disaccharides, total4.6 g/100 g4.61—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.6 g/100 g4.666
Maltose0 g/100 g05—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total5.8 g/100 g5.81—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available6.96 g/100 g6.9647
Starch (starch, glycogen, dextrins)11.2 g/100 g11.248
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble10.353 g/100 g10.3537—
Fibre, water-soluble12.247 g/100 g12.2477—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.53 g/100 g2.531—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.44 g/100 g2.4422
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)— g/100 g-——
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)0.09 g/100 g0.0922
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total5.13 g/100 g5.131—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.27 g/100 g0.2722
Fatty acid C18:1 n-9 cis (oleic acid)4.86 g/100 g4.8622
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total13.5 g/100 g13.51—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.5 g/100 g1.51—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)1.5 g/100 g1.522
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total12 g/100 g121—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)12 g/100 g1222
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g03—
Amino acids, essential, total13.145 g/100 g13.1451—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.67 g/100 g1.6721
Arginine2.771 g/100 g2.77121
Aspartic acid, including asparagine4.192 g/100 g4.19221
Cysteine0.533 g/100 g0.53321
Glutamic acid, including glutamine6.466 g/100 g6.46621
Glycine1.563 g/100 g1.56321
Histidine0.959 g/100 g0.95921
Isoleucine1.492 g/100 g1.49221
Leucine2.736 g/100 g2.73621
Lysine2.132 g/100 g2.13221
Methionine0.497 g/100 g0.49721
Phenylalanine1.776 g/100 g1.77621
Proline1.883 g/100 g1.88321
Serine1.954 g/100 g1.95421
Threonine1.457 g/100 g1.45721
Tryptophan0.533 g/100 g0.53321
Tyrosine1.421 g/100 g1.42121
Valine1.563 g/100 g1.56321
Nitrogen, total6.138 g/100 g6.13822
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Logische Null
  4. Nährstoffdatenbank
  5. Übernommener Wert
  6. Aggregation
  7. Musterberechnung

Reference

  1. Jahreis, G. et al; Legume flours: Nutritionally important sources of protein and dietary fiber; ErnaehrungsUmschau international; 2016; 63; 2
  2. Converted value from: Jahreis, G. et al; Legume flours: Nutritionally important sources of protein and dietary fiber; ErnaehrungsUmschau international; 2016; 63; 2
  3. National Institute for Health and Welfare, Fineli Food Composition Database 2019
  4. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.
  6. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  7. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  8. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.