BLS 4.0 · H750100

Broad bean mature

All nutrient values refer to 100 g.

Energy (kilocalorie)
349 kcal
Energy (kilojoule)
1,471 kJ
Protein (Nx6.25)
27 g
Fat
1.53 g
Carbohydrate, available
46.7 g
Fibre, dietary, total
15 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,471 kJ/100 g14711—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)349 kcal/100 g3491—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water11.4 g/100 g11.421
Protein (Nx6.25)27 g/100 g2722PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.53 g/100 g1.5333
Carbohydrate, available46.7 g/100 g46.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total15 g/100 g1524FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0.307 g/100 g0.3071—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.1 g/100 g3.125
Vitamin A, retinol equivalents (RE)67 µg/100 g671—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)33 µg/100 g331—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene400 µg/100 g4005—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0 mg/100 g05—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g05—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.555 mg/100 g0.55533
Vitamin B2 (riboflavin)0.333 mg/100 g0.33333
Niacin equivalents6.95 mg/100 g6.951—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.83 mg/100 g2.8333
Pantothenic acid0.976 mg/100 g0.97633
Vitamin B6366 µg/100 g36633
Biotin— µg/100 g-——
Folate equivalent96 µg/100 g961—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate96 µg/100 g9666
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C1.4 mg/100 g1.433
Salt (sodium chloride)0.032 g/100 g0.0321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium13 mg/100 g1333
Chloride47 mg/100 g475—
Potassium1,060 mg/100 g106033
Calcium103 mg/100 g10333
Magnesium192 mg/100 g19233
Phosphorus421 mg/100 g42133
Sulphur— mg/100 g-——
Iron6.7 mg/100 g6.733
Zinc3.14 mg/100 g3.1433
Iodide1.772 µg/100 g1.7725—
Copper824 µg/100 g82433
Manganese1,630 µg/100 g163033
Fluoride95 µg/100 g955—
Chromium5.86 µg/100 g5.865—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.074 g/100 g0.07467
Lactic acid0 g/100 g04—
Malic acid0.233 g/100 g0.23367
Tartaric acid0 g/100 g04—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.81 g/100 g0.811—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.39 g/100 g0.3938
Fructose0.423 g/100 g0.42338
Galactose— g/100 g-——
Disaccharides, total4.133 g/100 g4.1331—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.133 g/100 g4.13338
Maltose— g/100 g-——
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total4.94 g/100 g4.941—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available4.737 g/100 g4.7375—
Starch (starch, glycogen, dextrins)37 g/100 g3738
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight15 g/100 g157—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble11.6 g/100 g11.67—
Fibre, water-soluble3.4 g/100 g3.47—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.241 g/100 g0.2411—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.004 g/100 g0.00433
Fatty acid C14:0 (myristic acid)0.002 g/100 g0.00233
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.204 g/100 g0.20433
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.031 g/100 g0.03133
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total— g/100 g-——FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.926 g/100 g0.92633
Cholesterol0 mg/100 g04—
Amino acids, essential, total9 g/100 g91—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.07 g/100 g1.0733
Arginine2.41 g/100 g2.4133
Aspartic acid, including asparagine2.92 g/100 g2.9233
Cysteine0.334 g/100 g0.33433
Glutamic acid, including glutamine4.44 g/100 g4.4433
Glycine1.1 g/100 g1.133
Histidine0.664 g/100 g0.66433
Isoleucine1.05 g/100 g1.0533
Leucine1.96 g/100 g1.9633
Lysine1.67 g/100 g1.6733
Methionine0.213 g/100 g0.21333
Phenylalanine1.1 g/100 g1.133
Proline1.1 g/100 g1.133
Serine1.2 g/100 g1.233
Threonine0.928 g/100 g0.92833
Tryptophan0.247 g/100 g0.24733
Tyrosine0.827 g/100 g0.82733
Valine1.16 g/100 g1.1633
Nitrogen, total4.2 g/100 g4.239
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Literatur
  7. Musterberechnung

Reference

  1. The Swedish Food Agency; The Swedish Food Agency food database; 2024#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. The Swedish Food Agency; The Swedish Food Agency food database; 2024#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Institute for Health and Welfare, Fineli Food Composition Database 2019
  3. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  4. The Swedish Food Agency; The Swedish Food Agency food database; 2024#National Institute for Health and Welfare, Fineli Food Composition Database 2019
  5. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#The Swedish Food Agency; The Swedish Food Agency food database; 2024
  6. Hefni, M., et al.; Folate content in foods commonly consumed in Egypt.; Food Chemistry; 2010; 121; 2
  7. Herrmann K.; Die Säuren der Gemüsearten; Ernährungs-Umschau; 1989; 36; 6
  8. National Institute for Health and Welfare, Fineli Food Composition Database 2019
  9. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.