BLS 4.0 · H730400

Lentil flour

All nutrient values refer to 100 g.

Energy (kilocalorie)
312 kcal
Energy (kilojoule)
1,320 kJ
Protein (Nx6.25)
23.357 g
Fat
1.7 g
Carbohydrate, available
44.8 g
Fibre, dietary, total
12.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,320 kJ/100 g13201—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)312 kcal/100 g3121—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water16 g/100 g162—
Protein (Nx6.25)23.357 g/100 g23.3572—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.7 g/100 g1.72—
Carbohydrate, available44.8 g/100 g44.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total12.3 g/100 g12.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.6 g/100 g2.62—
Vitamin A, retinol equivalents (RE)8 µg/100 g81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene50 µg/100 g502—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)1.8 mg/100 g1.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.8 mg/100 g1.82—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K62 µg/100 g621—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)62 µg/100 g622—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.24 mg/100 g0.242—
Vitamin B2 (riboflavin)0.186 mg/100 g0.1862—
Niacin equivalents5.899 mg/100 g5.8991—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.732 mg/100 g1.7322—
Pantothenic acid0.942 mg/100 g0.9422—
Vitamin B6330 µg/100 g3302—
Biotin22.1 µg/100 g22.12—
Folate equivalent58 µg/100 g581—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate58 µg/100 g582—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C3.5 mg/100 g3.52—
Salt (sodium chloride)0.018 g/100 g0.0181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium7 mg/100 g72—
Chloride84 mg/100 g842—
Potassium837 mg/100 g8372—
Calcium64.667 mg/100 g64.6672—
Magnesium129 mg/100 g1292—
Phosphorus408 mg/100 g4082—
Sulphur— mg/100 g-——
Iron8.03 mg/100 g8.032—
Zinc3.7 mg/100 g3.72—
Iodide6.7 µg/100 g6.72—
Copper841 µg/100 g8412—
Manganese1,350 µg/100 g13502—
Fluoride26 µg/100 g262—
Chromium8.8 µg/100 g8.82—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.1 g/100 g0.11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.05 g/100 g0.052—
Fructose0.05 g/100 g0.052—
Galactose— g/100 g-——
Disaccharides, total1.2 g/100 g1.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.2 g/100 g1.22—
Maltose0.05 g/100 g0.052—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.3 g/100 g1.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)43.5 g/100 g43.52—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight12.375 g/100 g12.3752—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble11.371 g/100 g11.3712—
Fibre, water-soluble1.004 g/100 g1.0042—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.24 g/100 g0.241—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0035 g/100 g0.00352—
Fatty acid C15:0 (pentadecylic acid)0.002 g/100 g0.0022—
Fatty acid C16:0 (palmitic acid)0.19 g/100 g0.192—
Fatty acid C17:0 (margaric acid)0.0022 g/100 g0.00222—
Fatty acid C18:0 (stearic acid)0.018 g/100 g0.0182—
Fatty acid C20:0 (arachidic acid)0.0083 g/100 g0.00832—
Fatty acid C22:0 (behenic acid)0.0062 g/100 g0.00622—
Fatty acid C24:0 (lignoceric acid)0.0051 g/100 g0.00512—
Fatty acids, monounsaturated, total0.018 g/100 g0.0181—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0049 g/100 g0.00492—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)0.011 g/100 g0.0112—
Fatty acid C22:1 n-9 cis (erucic acid)0.0019 g/100 g0.00192—
Fatty acids, polyunsaturated, total0.73 g/100 g0.731—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.15 g/100 g0.151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.15 g/100 g0.152—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.58 g/100 g0.581—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.58 g/100 g0.582—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0016 g/100 g0.00162—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.38 g/100 g0.382—
Cholesterol0 mg/100 g03—
Amino acids, essential, total10.28 g/100 g10.281—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.29 g/100 g1.292—
Arginine2.24 g/100 g2.242—
Aspartic acid, including asparagine3.16 g/100 g3.162—
Cysteine0.25 g/100 g0.252—
Glutamic acid, including glutamine4.49 g/100 g4.492—
Glycine1.3 g/100 g1.32—
Histidine0.71 g/100 g0.712—
Isoleucine1.19 g/100 g1.192—
Leucine2.11 g/100 g2.112—
Lysine1.89 g/100 g1.892—
Methionine0.22 g/100 g0.222—
Phenylalanine1.4 g/100 g1.42—
Proline1.22 g/100 g1.222—
Serine1.51 g/100 g1.512—
Threonine1.12 g/100 g1.122—
Tryptophan0.25 g/100 g0.252—
Tyrosine0.84 g/100 g0.842—
Valine1.39 g/100 g1.392—
Nitrogen, total4 g/100 g42—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.