BLS 4.0 · H520800

Olives blackened, in brine, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
140 kcal
Energy (kilojoule)
576 kJ
Protein (Nx6.25)
0.84 g
Fat
14.84 g
Carbohydrate, available
0 g
Fibre, dietary, total
1.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)576 kJ/100 g5761—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)140 kcal/100 g1401—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80 g/100 g8021
Protein (Nx6.25)0.84 g/100 g0.8422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14.84 g/100 g14.8433
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.6 g/100 g1.621FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g021
Organic acids, total— g/100 g-——OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.23 g/100 g2.2321
Vitamin A, retinol equivalents (RE)33 µg/100 g331—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)16 µg/100 g161—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene198 µg/100 g19821
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)1.65 mg/100 g1.652—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.65 mg/100 g1.6521
Beta-tocopherol0 mg/100 g021
Gamma-tocopherol0 mg/100 g021
Delta-tocopherol0 mg/100 g021
Alpha-tocotrienol0 mg/100 g021
Vitamin K1.4 µg/100 g1.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.4 µg/100 g1.421
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0.003 mg/100 g0.00321
Vitamin B2 (riboflavin)0 mg/100 g021
Niacin equivalents0.037 mg/100 g0.0371—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.037 mg/100 g0.03721
Pantothenic acid0.015 mg/100 g0.01521
Vitamin B69 µg/100 g921
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0 µg/100 g021
Folic acid, synthetic0 µg/100 g021
Vitamin B12 (cobalamin)0 µg/100 g021
Vitamin C0.9 mg/100 g0.921
Salt (sodium chloride)1.838 g/100 g1.8381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium735 mg/100 g73521
Chloride— mg/100 g-——
Potassium8 mg/100 g821
Calcium88 mg/100 g8821
Magnesium4 mg/100 g421
Phosphorus3 mg/100 g321
Sulphur— mg/100 g-——
Iron6.28 mg/100 g6.2821
Zinc0.22 mg/100 g0.2221
Iodide— µg/100 g-——
Copper251 µg/100 g25121
Manganese20 µg/100 g2021
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid— g/100 g-——
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total— g/100 g-——MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g-——
Fructose— g/100 g-——
Galactose— g/100 g-——
Disaccharides, total— g/100 g-——DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g-——
Maltose— g/100 g-——
Lactose— g/100 g-——
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.4 g/100 g1.45—
Fibre, water-soluble0.2 g/100 g0.25—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.62 g/100 g2.621—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0016 g/100 g0.001633
Fatty acid C15:0 (pentadecylic acid)0 g/100 g033
Fatty acid C16:0 (palmitic acid)2.16 g/100 g2.1633
Fatty acid C17:0 (margaric acid)0.022 g/100 g0.02233
Fatty acid C18:0 (stearic acid)0.338 g/100 g0.33833
Fatty acid C20:0 (arachidic acid)0.072 g/100 g0.07233
Fatty acid C22:0 (behenic acid)0.022 g/100 g0.02233
Fatty acid C24:0 (lignoceric acid)0.008 g/100 g0.00833
Fatty acids, monounsaturated, total10.48 g/100 g10.481—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.127 g/100 g0.12733
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)10.31 g/100 g10.3133
Fatty acid C20:1 n-9 cis (gondoic acid)0.045 g/100 g0.04533
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.86 g/100 g0.861—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.127 g/100 g0.1271—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.127 g/100 g0.12733
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.73 g/100 g0.731—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.73 g/100 g0.7333
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0001 g/100 g0.000133
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.23 g/100 g0.2333
Cholesterol0 mg/100 g021
Amino acids, essential, total0.24 g/100 g0.241—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.043 g/100 g0.04321
Arginine0.067 g/100 g0.06721
Aspartic acid, including asparagine0.092 g/100 g0.09221
Cysteine— g/100 g-——
Glutamic acid, including glutamine0.093 g/100 g0.09321
Glycine0.049 g/100 g0.04921
Histidine0.023 g/100 g0.02321
Isoleucine0.031 g/100 g0.03121
Leucine0.05 g/100 g0.0521
Lysine0.032 g/100 g0.03221
Methionine0.012 g/100 g0.01221
Phenylalanine0.029 g/100 g0.02921
Proline0.04 g/100 g0.0421
Serine0.031 g/100 g0.03121
Threonine0.026 g/100 g0.02621
Tryptophan— g/100 g-——
Tyrosine0.023 g/100 g0.02321
Valine0.038 g/100 g0.03821
Nitrogen, total0.13 g/100 g0.1322
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Literatur
  4. Logische Null
  5. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. Lopez, A., et al.; Fatty acid profile of table olives and its multivariate characterization using unsupervised (PCA) and supervised (DA) chemometrics.; Journal of Agricultural and Food Chemistry; 2006; 54; 18

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.