BLS 4.0 · H480100

Chia seeds

All nutrient values refer to 100 g.

Energy (kilocalorie)
479 kcal
Energy (kilojoule)
1,973 kJ
Protein (Nx6.25)
22.11 g
Fat
32.79 g
Carbohydrate, available
3.66 g
Fibre, dietary, total
40.23 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,973 kJ/100 g19731—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)479 kcal/100 g4791—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water7.9 g/100 g7.92—
Protein (Nx6.25)22.11 g/100 g22.112—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat32.79 g/100 g32.792—
Carbohydrate, available3.66 g/100 g3.661—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total40.23 g/100 g40.232—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.97 g/100 g3.972—
Vitamin A, retinol equivalents (RE)8 µg/100 g81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene48 µg/100 g484—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.29 mg/100 g0.292—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.29 mg/100 g0.292—
Beta-tocopherol0.015 mg/100 g0.0152—
Gamma-tocopherol12 mg/100 g122—
Delta-tocopherol0.29 mg/100 g0.292—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.694 µg/100 g1.6941—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.694 µg/100 g1.6942—
Vitamin K2 (menaquinone)— µg/100 g<LOD2—
Vitamin B1 (thiamine)0.97198 mg/100 g0.971982—
Vitamin B2 (riboflavin)0.150339 mg/100 g0.1503392—
Niacin equivalents10.87 mg/100 g10.871—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.37 mg/100 g6.372—
Pantothenic acid0.48 mg/100 g0.482—
Vitamin B6430 µg/100 g4304—
Biotin1.45 µg/100 g1.452—
Folate equivalent69.3 µg/100 g69.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate69.3 µg/100 g69.32—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.0008 g/100 g0.00081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.3 mg/100 g0.32—
Chloride16 mg/100 g162—
Potassium716.6 mg/100 g716.62—
Calcium583.4 mg/100 g583.42—
Magnesium306.2 mg/100 g306.22—
Phosphorus705.8 mg/100 g705.82—
Sulphur301 mg/100 g3012—
Iron7.5825 mg/100 g7.58252—
Zinc5.718 mg/100 g5.7182—
Iodide2 µg/100 g24—
Copper1,613.3 µg/100 g1613.32—
Manganese5,371.2 µg/100 g5371.22—
Fluoride67 µg/100 g674—
Chromium72.8 µg/100 g72.82—
Molybdenum47.8 µg/100 g47.82—
Acetic acid— g/100 gTR5—
Citric acid— g/100 gTR5—
Lactic acid0 g/100 g03—
Malic acid— g/100 gTR5—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0.0623 g/100 g0.06231—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.03649 g/100 g0.036492—
Fructose0.02581 g/100 g0.025812—
Galactose— g/100 gTR5—
Disaccharides, total0.4109 g/100 g0.41091—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.4109 g/100 g0.41092—
Maltose— g/100 g<LOD2—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.4732 g/100 g0.47321—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.19 g/100 g3.192—
Fibre, low molecular weight1.96 g/100 g1.962—
Fibre, high molecular weight38.27 g/100 g38.272—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble9.68 g/100 g9.682—
Fibre, high molecular weight, water-insoluble28.59 g/100 g28.592—
Fatty acids, saturated, total3.54 g/100 g3.541—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.44 g/100 g2.442—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)1.02 g/100 g1.022—
Fatty acid C20:0 (arachidic acid)0.076 g/100 g0.0762—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.36 g/100 g2.361—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.25 g/100 g0.252—
Fatty acid C18:1 n-9 cis (oleic acid)2.11 g/100 g2.112—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total25.51 g/100 g25.511—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total19.41 g/100 g19.411—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)19.41 g/100 g19.412—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total6.096 g/100 g6.0961—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)6.012 g/100 g6.0122—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0845 g/100 g0.08452—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.041 g/100 g0.0412—
Cholesterol— mg/100 gTR5—
Amino acids, essential, total7.57 g/100 g7.571—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.04 g/100 g1.042—
Arginine2.12 g/100 g2.122—
Aspartic acid, including asparagine1.83 g/100 g1.832—
Cysteine0.48 g/100 g0.482—
Glutamic acid, including glutamine3.68 g/100 g3.682—
Glycine1.1 g/100 g1.12—
Histidine0.66 g/100 g0.662—
Isoleucine0.78 g/100 g0.782—
Leucine1.38 g/100 g1.382—
Lysine1.08 g/100 g1.082—
Methionine0.64 g/100 g0.642—
Phenylalanine1.1 g/100 g1.12—
Proline0.87 g/100 g0.872—
Serine1.22 g/100 g1.222—
Threonine0.74 g/100 g0.742—
Tryptophan0.27 g/100 g0.272—
Tyrosine0.77 g/100 g0.772—
Valine0.92 g/100 g0.922—
Nitrogen, total3.54 g/100 g3.542—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Übernommener Wert
  5. Spuren

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.