BLS 4.0 · H430610

Sunflower seeds roasted without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
573 kcal
Energy (kilojoule)
2,372 kJ
Protein (Nx6.25)
26.11 g
Fat
48.571 g
Carbohydrate, available
4.9 g
Fibre, dietary, total
5.918 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,372 kJ/100 g23721—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)573 kcal/100 g5731—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water2.7 g/100 g2.72—
Protein (Nx6.25)26.11 g/100 g26.112—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat48.571 g/100 g48.5712—
Carbohydrate, available4.9 g/100 g4.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.918 g/100 g5.9182—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.18 g/100 g3.182—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene12 µg/100 g122—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)38 mg/100 g382—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol38 mg/100 g382—
Beta-tocopherol1.38 mg/100 g1.382—
Gamma-tocopherol0.3 mg/100 g0.32—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.7 µg/100 g2.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.7 µg/100 g2.72—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)1.648 mg/100 g1.6482—
Vitamin B2 (riboflavin)0.252 mg/100 g0.2522—
Niacin equivalents10.847 mg/100 g10.8471—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.847 mg/100 g4.8472—
Pantothenic acid0.75 mg/100 g0.752—
Vitamin B61,231 µg/100 g12312—
Biotin51 µg/100 g512—
Folate equivalent99 µg/100 g991—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate99 µg/100 g992—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0 g/100 g01—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0 mg/100 g02—
Chloride49.4 mg/100 g49.42—
Potassium800 mg/100 g8002—
Calcium87.4 mg/100 g87.42—
Magnesium343 mg/100 g3432—
Phosphorus562 mg/100 g5622—
Sulphur286 mg/100 g2862—
Iron5.837 mg/100 g5.8372—
Zinc5.878 mg/100 g5.8782—
Iodide4 µg/100 g42—
Copper1,929 µg/100 g19292—
Manganese2,429 µg/100 g24292—
Fluoride64 µg/100 g642—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose— g/100 g-——
Disaccharides, total3.52 g/100 g3.521—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.52 g/100 g3.522—
Maltose0 g/100 g02—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total3.52 g/100 g3.521—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.4 g/100 g1.42—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight5.918 g/100 g5.9182—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble5.918 g/100 g5.9182—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4.85 g/100 g4.851—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.03 g/100 g0.032—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)2.93 g/100 g2.932—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)1.44 g/100 g1.442—
Fatty acid C20:0 (arachidic acid)0.11 g/100 g0.112—
Fatty acid C22:0 (behenic acid)0.3 g/100 g0.32—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total13.72 g/100 g13.721—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.009 g/100 g0.0092—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.44 g/100 g0.442—
Fatty acid C18:1 n-9 cis (oleic acid)13.27 g/100 g13.272—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total27.24 g/100 g27.241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.056 g/100 g0.0561—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.056 g/100 g0.0562—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total27.18 g/100 g27.181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)27.18 g/100 g27.182—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.35 g/100 g0.352—
Cholesterol0 mg/100 g02—
Amino acids, essential, total8.76 g/100 g8.761—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.12 g/100 g1.122—
Arginine2.39 g/100 g2.392—
Aspartic acid, including asparagine2.42 g/100 g2.422—
Cysteine0.45 g/100 g0.452—
Glutamic acid, including glutamine5.77 g/100 g5.772—
Glycine1.43 g/100 g1.432—
Histidine0.67 g/100 g0.672—
Isoleucine1.1 g/100 g1.12—
Leucine1.65 g/100 g1.652—
Lysine0.96 g/100 g0.962—
Methionine0.55 g/100 g0.552—
Phenylalanine1.25 g/100 g1.252—
Proline1.17 g/100 g1.172—
Serine1.12 g/100 g1.122—
Threonine0.93 g/100 g0.932—
Tryptophan0.36 g/100 g0.362—
Tyrosine0.68 g/100 g0.682—
Valine1.29 g/100 g1.292—
Nitrogen, total4.178 g/100 g4.1782—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.