BLS 4.0 · H320600

Pine nut roasted without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
673 kcal
Energy (kilojoule)
2,776 kJ
Protein (Nx6.25)
16.4 g
Fat
63.2 g
Carbohydrate, available
6.3 g
Fibre, dietary, total
6.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,776 kJ/100 g27761—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)673 kcal/100 g6731—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water1 g/100 g12—
Protein (Nx6.25)16.4 g/100 g16.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat63.2 g/100 g63.22—
Carbohydrate, available6.3 g/100 g6.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6.5 g/100 g6.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.4 g/100 g2.42—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene8 µg/100 g82—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)11.4 mg/100 g11.42—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol11.4 mg/100 g11.42—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol10.3 mg/100 g10.32—
Delta-tocopherol0.03 mg/100 g0.032—
Alpha-tocotrienol— mg/100 g-——
Vitamin K55 µg/100 g551—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)55 µg/100 g552—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.48 mg/100 g0.482—
Vitamin B2 (riboflavin)0.22 mg/100 g0.222—
Niacin equivalents6.2 mg/100 g6.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.7 mg/100 g3.72—
Pantothenic acid0.327 mg/100 g0.3272—
Vitamin B6150 µg/100 g1502—
Biotin15.5 µg/100 g15.52—
Folate equivalent40 µg/100 g401—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate40 µg/100 g402—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0.7 mg/100 g0.72—
Salt (sodium chloride)0.432 g/100 g0.4321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium173 mg/100 g1732—
Chloride52 mg/100 g522—
Potassium654.9 mg/100 g654.92—
Calcium11.1 mg/100 g11.12—
Magnesium272.9 mg/100 g272.92—
Phosphorus435.4 mg/100 g435.42—
Sulphur354 mg/100 g3542—
Iron4.91 mg/100 g4.912—
Zinc6.13 mg/100 g6.132—
Iodide5 µg/100 g52—
Copper1,430 µg/100 g14302—
Manganese7,830 µg/100 g78302—
Fluoride64 µg/100 g642—
Chromium77 µg/100 g772—
Molybdenum16.2 µg/100 g16.22—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.2 g/100 g0.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0.1 g/100 g0.12—
Galactose— g/100 g-——
Disaccharides, total3.9 g/100 g3.91—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.9 g/100 g3.92—
Maltose0 g/100 g02—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total4.1 g/100 g4.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2.2 g/100 g2.22—
Fibre, low molecular weight0.7 g/100 g0.72—
Fibre, high molecular weight5.8 g/100 g5.82—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble1.2 g/100 g1.22—
Fibre, high molecular weight, water-insoluble4.6 g/100 g4.62—
Fatty acids, saturated, total4.42 g/100 g4.421—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.78 g/100 g2.782—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)1.434 g/100 g1.4342—
Fatty acid C20:0 (arachidic acid)0.21 g/100 g0.212—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total15.985 g/100 g15.9851—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.202 g/100 g0.2022—
Fatty acid C18:1 n-9 cis (oleic acid)15.165 g/100 g15.1652—
Fatty acid C20:1 n-9 cis (gondoic acid)0.618 g/100 g0.6182—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total26.192 g/100 g26.1921—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.15 g/100 g0.151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.15 g/100 g0.152—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total26.042 g/100 g26.0421—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)25.73 g/100 g25.732—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.312 g/100 g0.3122—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others10.911 g/100 g10.9112—
Cholesterol0 mg/100 g02—
Amino acids, essential, total4.64 g/100 g4.641—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.724 g/100 g0.7242—
Arginine2.44 g/100 g2.442—
Aspartic acid, including asparagine1.4 g/100 g1.42—
Cysteine0.258 g/100 g0.2582—
Glutamic acid, including glutamine2.88 g/100 g2.882—
Glycine0.71 g/100 g0.712—
Histidine0.351 g/100 g0.3512—
Isoleucine0.544 g/100 g0.5442—
Leucine1.036 g/100 g1.0362—
Lysine0.58 g/100 g0.582—
Methionine0.286 g/100 g0.2862—
Phenylalanine0.56 g/100 g0.562—
Proline0.686 g/100 g0.6862—
Serine0.86 g/100 g0.862—
Threonine0.43 g/100 g0.432—
Tryptophan0.151 g/100 g0.1512—
Tyrosine0.557 g/100 g0.5572—
Valine0.705 g/100 g0.7052—
Nitrogen, total2.6 g/100 g2.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.