BLS 4.0 · H310100

Pumpkin seed

All nutrient values refer to 100 g.

Energy (kilocalorie)
588 kcal
Energy (kilojoule)
2,435 kJ
Protein (Nx6.25)
35.49 g
Fat
46.34 g
Carbohydrate, available
2.81 g
Fibre, dietary, total
8.66 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,435 kJ/100 g24351—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)588 kcal/100 g5881—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water5.37 g/100 g5.372—
Protein (Nx6.25)35.49 g/100 g35.492—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat46.34 g/100 g46.342—
Carbohydrate, available2.81 g/100 g2.811—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total8.66 g/100 g8.662—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.4 g/100 g4.441
Vitamin A, retinol equivalents (RE)20 µg/100 g201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene120 µg/100 g12052
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)2.18 mg/100 g2.1843VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.18 mg/100 g2.1844
Beta-tocopherol0.03 mg/100 g0.0344
Gamma-tocopherol35.1 mg/100 g35.144
Delta-tocopherol0.44 mg/100 g0.4444
Alpha-tocotrienol0 mg/100 g044
Vitamin K2.31 µg/100 g2.311—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.31 µg/100 g2.3141
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.5856 mg/100 g0.58562—
Vitamin B2 (riboflavin)0.0418 mg/100 g0.04182—
Niacin equivalents8.167 mg/100 g8.1671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin— mg/100 g-——
Pantothenic acid0.4 mg/100 g0.441
Vitamin B692.2 µg/100 g92.22—
Biotin13.5 µg/100 g13.541
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 g-——
Salt (sodium chloride)0.0692 g/100 g0.06921—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium27.7 mg/100 g27.72—
Chloride— mg/100 g-——
Potassium570.003 mg/100 g570.0032—
Calcium9.943 mg/100 g9.9432—
Magnesium284.823 mg/100 g284.8232—
Phosphorus515.814 mg/100 g515.8142—
Sulphur— mg/100 g-——
Iron4.891695 mg/100 g4.8916952—
Zinc6.150391 mg/100 g6.1503912—
Iodide2.74 µg/100 g2.742—
Copper832.856 µg/100 g832.8562—
Manganese4,040 µg/100 g404055
Fluoride— µg/100 g-——
Chromium62 µg/100 g6255
Molybdenum146.7 µg/100 g146.766
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g03—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.22 g/100 g0.221—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.12 g/100 g0.122—
Fructose0.1 g/100 g0.12—
Galactose— g/100 g-——
Disaccharides, total1.12 g/100 g1.121—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.12 g/100 g1.122—
Maltose— g/100 g-——
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.34 g/100 g1.341—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.47 g/100 g1.4744
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble8.66 g/100 g8.667—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.692 g/100 g7.6921—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)5.176 g/100 g5.1767—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)2.516 g/100 g2.5167—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total12.979 g/100 g12.9791—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.222 g/100 g0.2227—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)12.757 g/100 g12.7577—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total23.012 g/100 g23.0121—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.222 g/100 g0.2221—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.222 g/100 g0.2227—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total22.79 g/100 g22.791—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)22.79 g/100 g22.797—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol— mg/100 g-——
Amino acids, essential, total11.91 g/100 g11.911—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.523 g/100 g1.5237—
Arginine3.247 g/100 g3.2477—
Aspartic acid, including asparagine3.29 g/100 g3.297—
Cysteine0.61 g/100 g0.617—
Glutamic acid, including glutamine7.843 g/100 g7.8437—
Glycine1.945 g/100 g1.9457—
Histidine0.912 g/100 g0.9127—
Isoleucine1.494 g/100 g1.4947—
Leucine2.243 g/100 g2.2437—
Lysine1.306 g/100 g1.3067—
Methionine0.749 g/100 g0.7497—
Phenylalanine1.7 g/100 g1.77—
Proline1.59 g/100 g1.597—
Serine1.523 g/100 g1.5237—
Threonine1.263 g/100 g1.2637—
Tryptophan0.49 g/100 g0.497—
Tyrosine0.923 g/100 g0.9237—
Valine1.753 g/100 g1.7537—
Nitrogen, total5.678 g/100 g5.6782—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Nährstoffdatenbank
  5. Aggregation
  6. Literatur
  7. Musterberechnung

Reference

  1. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  2. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  3. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  4. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  5. Converted value from: BVL; Lebensmittel Monitoring 2011; 2011#Converted value from: BVL; Lebensmittel Monitoring 2017; 2017#Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205
  6. Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.