BLS 4.0 · H250700

Pistachio nut roasted without fat, salted

All nutrient values refer to 100 g.

Energy (kilocalorie)
588 kcal
Energy (kilojoule)
2,432 kJ
Protein (Nx6.25)
23 g
Fat
49.3 g
Carbohydrate, available
8.6 g
Fibre, dietary, total
8.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,432 kJ/100 g24321—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)588 kcal/100 g5881—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water1.9 g/100 g1.921
Protein (Nx6.25)23 g/100 g2322PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat49.3 g/100 g49.33—
Carbohydrate, available8.6 g/100 g8.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total8.8 g/100 g8.823FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total— g/100 g-——OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.79 g/100 g3.7954
Vitamin A, retinol equivalents (RE)24 µg/100 g241—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)12 µg/100 g121—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene144 µg/100 g14423
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)1.8 mg/100 g1.822VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.8 mg/100 g1.821
Beta-tocopherol0.13 mg/100 g0.1354
Gamma-tocopherol25.3 mg/100 g25.323
Delta-tocopherol0.28 mg/100 g0.2821
Alpha-tocotrienol0.29 mg/100 g0.2954
Vitamin K13.2 µg/100 g13.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)13.2 µg/100 g13.254
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.7 mg/100 g0.725
Vitamin B2 (riboflavin)0.23 mg/100 g0.2321
Niacin equivalents5.6 mg/100 g5.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.5 mg/100 g1.523
Pantothenic acid0.513 mg/100 g0.51354
Vitamin B61,120 µg/100 g112054
Biotin17 µg/100 g173—
Folate equivalent54 µg/100 g541—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate54 µg/100 g5423
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C3 mg/100 g354
Salt (sodium chloride)1.198 g/100 g1.1981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium479 mg/100 g47923
Chloride810 mg/100 g81056
Potassium1,025 mg/100 g102523
Calcium108 mg/100 g10823
Magnesium120 mg/100 g12021
Phosphorus444 mg/100 g44421
Sulphur200 mg/100 g2003—
Iron4 mg/100 g423
Zinc2.3 mg/100 g2.323
Iodide0 µg/100 g03—
Copper1,060 µg/100 g106021
Manganese1,100 µg/100 g110023
Fluoride— µg/100 g-——
Chromium2.7 µg/100 g2.73—
Molybdenum14 µg/100 g143—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid— g/100 g-——
Polyols, total0.022 g/100 g0.0221—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0.022 g/100 g0.0223—
Xylitol0 g/100 g03—
Monosaccharides, total0.47 g/100 g0.471—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.25 g/100 g0.2554
Fructose0.22 g/100 g0.2254
Galactose0 g/100 g03—
Disaccharides, total6.3 g/100 g6.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose6.2 g/100 g6.225
Maltose0.13 g/100 g0.1354
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total6.8 g/100 g6.81—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.8 g/100 g1.825
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight8.8 g/100 g8.86—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble4.8 g/100 g4.86—
Fibre, water-soluble4.1 g/100 g4.16—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total11.76 g/100 g11.761—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g06—
Fatty acid C6:0 (caproic acid)0 g/100 g06—
Fatty acid C8:0 (caprylic acid)0 g/100 g06—
Fatty acid C10:0 (capric acid)0 g/100 g06—
Fatty acid C12:0 (lauric acid)0 g/100 g06—
Fatty acid C14:0 (myristic acid)0.04 g/100 g0.046—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)5.1 g/100 g5.16—
Fatty acid C17:0 (margaric acid)0 g/100 g06—
Fatty acid C18:0 (stearic acid)6.39 g/100 g6.396—
Fatty acid C20:0 (arachidic acid)0 g/100 g06—
Fatty acid C22:0 (behenic acid)0.23 g/100 g0.236—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total19.8 g/100 g19.81—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.47 g/100 g0.476—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)19.33 g/100 g19.336—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g06—
Fatty acids, polyunsaturated, total15.27 g/100 g15.271—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.17 g/100 g0.171—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.17 g/100 g0.176—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total15.1 g/100 g15.11—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)15.1 g/100 g15.16—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g06—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g06—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g06—
Fatty acids, others0 g/100 g06—
Cholesterol0.5 mg/100 g0.53—
Amino acids, essential, total8.1 g/100 g8.11—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.02 g/100 g1.0254
Arginine2.23 g/100 g2.2354
Aspartic acid, including asparagine1.97 g/100 g1.9754
Cysteine0.305 g/100 g0.30554
Glutamic acid, including glutamine4.49 g/100 g4.4954
Glycine1.05 g/100 g1.0554
Histidine0.535 g/100 g0.53554
Isoleucine0.957 g/100 g0.95754
Leucine1.68 g/100 g1.6854
Lysine1.19 g/100 g1.1954
Methionine0.375 g/100 g0.37554
Phenylalanine1.14 g/100 g1.1454
Proline0.98 g/100 g0.9854
Serine1.34 g/100 g1.3454
Threonine0.714 g/100 g0.71454
Tryptophan0.248 g/100 g0.24821
Tyrosine0.531 g/100 g0.53154
Valine1.3 g/100 g1.354
Nitrogen, total3.7 g/100 g3.727
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Übernommener Wert
  4. Logische Null
  5. Nährstoffdatenbank
  6. Musterberechnung

Reference

  1. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  4. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  5. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  6. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  7. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.