BLS 4.0 · H250100

Pistachio nut

All nutrient values refer to 100 g.

Energy (kilocalorie)
599 kcal
Energy (kilojoule)
2,477 kJ
Protein (Nx6.25)
20.802 g
Fat
51.6 g
Carbohydrate, available
7.6 g
Fibre, dietary, total
10.61 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,477 kJ/100 g24771—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)599 kcal/100 g5991—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water5.9 g/100 g5.921
Protein (Nx6.25)20.802 g/100 g20.80222PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat51.6 g/100 g51.621
Carbohydrate, available7.6 g/100 g7.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total10.61 g/100 g10.6122FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.00055 g/100 g0.0005543OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.7 g/100 g2.721
Vitamin A, retinol equivalents (RE)25 µg/100 g251—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)12 µg/100 g121—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene150 µg/100 g15021
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)5.2 mg/100 g5.222VITE[mg] = TOCPHA[mg]
Alpha-tocopherol5.2 mg/100 g5.221
Beta-tocopherol0.027 mg/100 g0.0275—
Gamma-tocopherol5.15 mg/100 g5.155—
Delta-tocopherol0.0385 mg/100 g0.03855—
Alpha-tocotrienol0.29 mg/100 g0.295—
Vitamin K13.2 µg/100 g13.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)13.2 µg/100 g13.244
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.69 mg/100 g0.6921
Vitamin B2 (riboflavin)0.2 mg/100 g0.221
Niacin equivalents6.517 mg/100 g6.5171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.45 mg/100 g1.4521
Pantothenic acid0.62 mg/100 g0.625—
Vitamin B61,500 µg/100 g15005—
Biotin17 µg/100 g175—
Folate equivalent58 µg/100 g581—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate58 µg/100 g5821
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C7 mg/100 g721
Salt (sodium chloride)0.7285 g/100 g0.72851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium291.4 mg/100 g291.445
Chloride— mg/100 g-——
Potassium5.625 mg/100 g5.62545
Calcium129 mg/100 g12945
Magnesium182.5 mg/100 g182.545
Phosphorus500 mg/100 g50021
Sulphur200 mg/100 g2005—
Iron6.862 mg/100 g6.86245
Zinc2.88 mg/100 g2.8866
Iodide0 µg/100 g05—
Copper1,188 µg/100 g118867
Manganese1,232 µg/100 g123245
Fluoride— µg/100 g-——
Chromium41.74 µg/100 g41.7445
Molybdenum17.08 µg/100 g17.0845
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g03—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0.022 g/100 g0.0221—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g05—
Sorbitol0.022 g/100 g0.0225—
Xylitol0 g/100 g05—
Monosaccharides, total0.56 g/100 g0.561—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.12 g/100 g0.125—
Fructose0.44 g/100 g0.445—
Galactose0 g/100 g05—
Disaccharides, total6.06 g/100 g6.061—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose6.06 g/100 g6.065—
Maltose0 g/100 g05—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total6.62 g/100 g6.621—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.96 g/100 g0.965—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight10.61 g/100 g10.6122FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble10.3 g/100 g10.321
Fibre, water-soluble0.31 g/100 g0.3121
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total6.139 g/100 g6.1391—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.05 g/100 g0.0521
Fatty acid C14:0 (myristic acid)0.1 g/100 g0.121
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)4.827 g/100 g4.82721
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.987 g/100 g0.98721
Fatty acid C20:0 (arachidic acid)0.175 g/100 g0.17521
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total34.561 g/100 g34.5611—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.355 g/100 g0.35521
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)33.93 g/100 g33.9321
Fatty acid C20:1 n-9 cis (gondoic acid)0.276 g/100 g0.27621
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total7.607 g/100 g7.6071—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.195 g/100 g0.1951—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.195 g/100 g0.19521
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total7.412 g/100 g7.4121—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)7.412 g/100 g7.41221
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0.5 mg/100 g0.55—
Amino acids, essential, total7.057 g/100 g7.0571—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.959 g/100 g0.9597—
Arginine1.828 g/100 g1.8287—
Aspartic acid, including asparagine1.76 g/100 g1.767—
Cysteine0.318 g/100 g0.3187—
Glutamic acid, including glutamine3.971 g/100 g3.9717—
Glycine0.926 g/100 g0.9267—
Histidine0.46 g/100 g0.467—
Isoleucine0.811 g/100 g0.8117—
Leucine1.437 g/100 g1.4377—
Lysine0.99 g/100 g0.997—
Methionine0.314 g/100 g0.3147—
Phenylalanine0.986 g/100 g0.9867—
Proline0.811 g/100 g0.8117—
Serine1.188 g/100 g1.1887—
Threonine0.632 g/100 g0.6327—
Tryptophan0.304 g/100 g0.3047—
Tyrosine0.568 g/100 g0.5687—
Valine1.123 g/100 g1.1237—
Nitrogen, total3.328 g/100 g3.32822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Literatur
  5. Übernommener Wert
  6. Aggregation
  7. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993; 0
  4. Dismore M.L., Haytowitz D.B., Gebhardt S.E.,Peterson J.W., Booth S.L.); Vitamin K content of nuts and fruits in the US diet; Journal of the american dietetic association; 2003; 103; 12
  5. Converted value from: Tošić, S. B., S. S. Mitić, D. S. Velimirović, G. S. Stojanović, A. N. Pavlović and E. T. Pecev-Marinković; Elemental composition of edible nuts: fast optimization and validation procedure of an ICP-OES method.; Journal of the Science of Food and Agriculture; 2015; 95; 11
  6. Converted value from: BVL; Lebensmittel Monitoring 2007; 2007#Converted value from: Tošić, S. B., S. S. Mitić, D. S. Velimirović, G. S. Stojanović, A. N. Pavlović and E. T. Pecev-Marinković; Elemental composition of edible nuts: fast optimization and validation procedure of an ICP-OES method.; Journal of the Science of Food and Agriculture; 2015; 95; 11
  7. Converted value from: Tošić, S. B., S. S. Mitić, D. S. Velimirović, G. S. Stojanović, A. N. Pavlović and E. T. Pecev-Marinković; Elemental composition of edible nuts: fast optimization and validation procedure of an ICP-OES method.; Journal of the Science of Food and Agriculture; 2015; 95; 11#Converted value from: BVL; Lebensmittel Monitoring 2007; 2007

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.