BLS 4.0 · H210100

Sweet almond

All nutrient values refer to 100 g.

Energy (kilocalorie)
544 kcal
Energy (kilojoule)
2,250 kJ
Protein (Nx6.25)
22.333 g
Fat
46.6 g
Carbohydrate, available
3.87 g
Fibre, dietary, total
10 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,250 kJ/100 g22501—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)544 kcal/100 g5441—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water5.3 g/100 g5.32—
Protein (Nx6.25)22.333 g/100 g22.33331PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat46.6 g/100 g46.642
Carbohydrate, available3.87 g/100 g3.871—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total10 g/100 g1033FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g05—
Organic acids, total0.003 g/100 g0.00344OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.005 g/100 g3.00535
Vitamin A, retinol equivalents (RE)20 µg/100 g201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta-carotene120 µg/100 g12066
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)23.9 mg/100 g23.937VITE[mg] = TOCPHA[mg]
Alpha-tocopherol23.9 mg/100 g23.938
Beta-tocopherol0.552 mg/100 g0.55249
Gamma-tocopherol0.64 mg/100 g0.64310
Delta-tocopherol0.208 mg/100 g0.208311
Alpha-tocotrienol0.41 mg/100 g0.4149
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOD412
Vitamin K2 (menaquinone)0 µg/100 g05—
Vitamin B1 (thiamine)0.22 mg/100 g0.222—
Vitamin B2 (riboflavin)1.22 mg/100 g1.22413
Niacin equivalents5.893 mg/100 g5.8931—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.06 mg/100 g3.06413
Pantothenic acid0.58 mg/100 g0.5866
Vitamin B624 µg/100 g242—
Biotin70 µg/100 g70314
Folate equivalent45 µg/100 g451—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate45 µg/100 g4566
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0 µg/100 g05—
Vitamin C1 mg/100 g1615
Salt (sodium chloride)0.00518 g/100 g0.005181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2.07 mg/100 g2.072—
Chloride40 mg/100 g4066
Potassium676.427 mg/100 g676.4272—
Calcium84.864 mg/100 g84.8642—
Magnesium217.984 mg/100 g217.9842—
Phosphorus554.8 mg/100 g554.8316
Sulphur126.7 mg/100 g126.749
Iron3.11033 mg/100 g3.110332—
Zinc3.15574 mg/100 g3.155742—
Iodide1.07549 µg/100 g1.075492—
Copper901.799 µg/100 g901.7992—
Manganese1,813.96 µg/100 g1813.962—
Fluoride90 µg/100 g9066
Chromium30 µg/100 g30317
Molybdenum43.1 µg/100 g43.1318
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g05—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g05—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g07—
Sorbitol0 g/100 g07—
Xylitol0 g/100 g07—
Monosaccharides, total0.312 g/100 g0.3121—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.199 g/100 g0.199419
Fructose0.1129 g/100 g0.1129419
Galactose— g/100 g-——
Disaccharides, total3.322 g/100 g3.3221—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.322 g/100 g3.322320
Maltose— g/100 g-——
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total3.634 g/100 g3.6341—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.24 g/100 g0.24321
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight10 g/100 g1033FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble7.4 g/100 g7.4322
Fibre, water-soluble2.6 g/100 g2.6322
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4.01 g/100 g4.011—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.02 g/100 g0.02423
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.01423
Fatty acid C16:0 (palmitic acid)3.16 g/100 g3.16423
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.03423
Fatty acid C18:0 (stearic acid)0.739 g/100 g0.739423
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.04423
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.01423
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total29.51 g/100 g29.511—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.009 g/100 g0.009423
Fatty acid C18:1 n-7 cis (vaccenic acid)0.8 g/100 g0.8423
Fatty acid C18:1 n-9 cis (oleic acid)28.7 g/100 g28.7423
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total10.3 g/100 g10.31—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.04 g/100 g0.041—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.04 g/100 g0.04423
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total10.3 g/100 g10.31—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)10.3 g/100 g10.3423
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.009 g/100 g0.009423
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g0423
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.29 g/100 g0.29423
Cholesterol0 mg/100 g07—
Amino acids, essential, total6.79 g/100 g6.791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine2.75 g/100 g2.7566
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.38 g/100 g0.3866
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.52 g/100 g0.5266
Isoleucine0.88 g/100 g0.8866
Leucine1.46 g/100 g1.4666
Lysine0.58 g/100 g0.5866
Methionine0.27 g/100 g0.2766
Phenylalanine1.16 g/100 g1.1666
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.61 g/100 g0.6166
Tryptophan0.17 g/100 g0.1766
Tyrosine0.62 g/100 g0.6266
Valine1.14 g/100 g1.1466
Nitrogen, total3.573 g/100 g3.573324
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Aggregation
  4. Literatur
  5. Logische Null
  6. Nährstoffdatenbank
  7. Übernommener Wert

Reference

  1. Converted value from: Ozcan, M. M., et al. ; Characteristics of some almond kernel and oils.; Scientia Horticulturae; 2011; 137; 3#Converted value from: Askin, M. A., et al.; Fatty acid composition affected by kernel weight in almond [Prunus dulcis (Mill.) D.A. Webb.] genetic resources.; Journal of Food Composition and Analysis; 2007; 20; 1#Converted value from: Kalogeropoulos, N., et al.; Nutritional evaluation and health promoting activities of nuts and seeds cultivated in Greece.; International Journal of Food Sciences and Nutrition; 2013; 64; 6#Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: Yada, S., et al.; Natural variability in the nutrient composition of California-grown almonds; Journal of Food Composition and Analysis; 2013; 30; 2
  2. Kalogeropoulos, N., et al.; Nutritional evaluation and health promoting activities of nuts and seeds cultivated in Greece.; International Journal of Food Sciences and Nutrition; 2013; 64; 6
  3. Converted value from: Max Rubner Institut; Ballaststoffgehalte verschiedener Lebensmittel; 2016#Converted value from: BfEL Detmold; Ballaststoffanalysen; 2002
  4. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993; 0
  5. Ozcan, M. M., et al. ; Characteristics of some almond kernel and oils.; Scientia Horticulturae; 2011; 137; 3#Chung, K. H., et al.; Chemical composition of nuts and seeds sold in Korea.; Nutrition Research and Practice; 2013; 7; 2#Aslantas, R., et al.; Some chemical contents of selected almond ( Prunus amygdalus Batsch) types.; Cahiers Options Mediterraneennes; 2001; 56#Kalogeropoulos, N., et al.; Nutritional evaluation and health promoting activities of nuts and seeds cultivated in Greece.; International Journal of Food Sciences and Nutrition; 2013; 64; 6#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Yada, S., et al.; Natural variability in the nutrient composition of California-grown almonds; Journal of Food Composition and Analysis; 2013; 30; 2
  6. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  7. Converted value from: Kalogeropoulos, N., et al.; Nutritional evaluation and health promoting activities of nuts and seeds cultivated in Greece.; International Journal of Food Sciences and Nutrition; 2013; 64; 6#Converted value from: Lopez-Ortiz, C. M., et al.; Comparative study of tocopherol homologue content in four almond oil cultivars during two consecutive years.; Journal of Food Composition and Analysis; 2008; 12; 2#Converted value from: Yada, S., et al.; Natural variability in the nutrient composition of California-grown almonds; Journal of Food Composition and Analysis; 2013; 30; 2#Converted value from: Özcan M. M., Matthäus B., Aljuhaimi F., Ahmed I.A.M., Ghafoor K., Babiker E.E., Osman M.A., Gassem M.A., Alqah H.A.S.; Effect of almond genotypes on fatty acid composition, tocopherols and mineral contents and bioactive properties of sweet almond (Prununs amygdalus Batsch spp. Dulce) kernel and oils; J Food Sci Technol; 2020; 57
  8. Kalogeropoulos, N., et al.; Nutritional evaluation and health promoting activities of nuts and seeds cultivated in Greece.; International Journal of Food Sciences and Nutrition; 2013; 64; 6#Converted value from: Özcan M. M., Matthäus B., Aljuhaimi F., Ahmed I.A.M., Ghafoor K., Babiker E.E., Osman M.A., Gassem M.A., Alqah H.A.S.; Effect of almond genotypes on fatty acid composition, tocopherols and mineral contents and bioactive properties of sweet almond (Prununs amygdalus Batsch spp. Dulce) kernel and oils; J Food Sci Technol; 2020; 57#Lopez-Ortiz, C. M., et al.; Comparative study of tocopherol homologue content in four almond oil cultivars during two consecutive years.; Journal of Food Composition and Analysis; 2008; 12; 2#Yada, S., et al.; Natural variability in the nutrient composition of California-grown almonds; Journal of Food Composition and Analysis; 2013; 30; 2
  9. Converted value from: Özcan M. M., Matthäus B., Aljuhaimi F., Ahmed I.A.M., Ghafoor K., Babiker E.E., Osman M.A., Gassem M.A., Alqah H.A.S.; Effect of almond genotypes on fatty acid composition, tocopherols and mineral contents and bioactive properties of sweet almond (Prununs amygdalus Batsch spp. Dulce) kernel and oils; J Food Sci Technol; 2020; 57
  10. Lopez-Ortiz, C. M., et al.; Comparative study of tocopherol homologue content in four almond oil cultivars during two consecutive years.; Journal of Food Composition and Analysis; 2008; 12; 2#Converted value from: Özcan M. M., Matthäus B., Aljuhaimi F., Ahmed I.A.M., Ghafoor K., Babiker E.E., Osman M.A., Gassem M.A., Alqah H.A.S.; Effect of almond genotypes on fatty acid composition, tocopherols and mineral contents and bioactive properties of sweet almond (Prununs amygdalus Batsch spp. Dulce) kernel and oils; J Food Sci Technol; 2020; 57
  11. Converted value from: Özcan M. M., Matthäus B., Aljuhaimi F., Ahmed I.A.M., Ghafoor K., Babiker E.E., Osman M.A., Gassem M.A., Alqah H.A.S.; Effect of almond genotypes on fatty acid composition, tocopherols and mineral contents and bioactive properties of sweet almond (Prununs amygdalus Batsch spp. Dulce) kernel and oils; J Food Sci Technol; 2020; 57#Kalogeropoulos, N., et al.; Nutritional evaluation and health promoting activities of nuts and seeds cultivated in Greece.; International Journal of Food Sciences and Nutrition; 2013; 64; 6
  12. Dismore M.L., Haytowitz D.B., Gebhardt S.E.,Peterson J.W., Booth S.L.); Vitamin K content of nuts and fruits in the US diet; Journal of the american dietetic association; 2003; 103; 12
  13. Yada, S., et al.; Natural variability in the nutrient composition of California-grown almonds; Journal of Food Composition and Analysis; 2013; 30; 2
  14. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  15. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  16. Converted value from: Özcan M. M., Matthäus B., Aljuhaimi F., Ahmed I.A.M., Ghafoor K., Babiker E.E., Osman M.A., Gassem M.A., Alqah H.A.S.; Effect of almond genotypes on fatty acid composition, tocopherols and mineral contents and bioactive properties of sweet almond (Prununs amygdalus Batsch spp. Dulce) kernel and oils; J Food Sci Technol; 2020; 57#Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205
  17. Converted value from: Özcan M. M., Matthäus B., Aljuhaimi F., Ahmed I.A.M., Ghafoor K., Babiker E.E., Osman M.A., Gassem M.A., Alqah H.A.S.; Effect of almond genotypes on fatty acid composition, tocopherols and mineral contents and bioactive properties of sweet almond (Prununs amygdalus Batsch spp. Dulce) kernel and oils; J Food Sci Technol; 2020; 57#Converted value from: BVL; Lebensmittel Monitoring 2011; 2011#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: Tošić, S. B., S. S. Mitić, D. S. Velimirović, G. S. Stojanović, A. N. Pavlović and E. T. Pecev-Marinković; Elemental composition of edible nuts: fast optimization and validation procedure of an ICP-OES method.; Journal of the Science of Food and Agriculture; 2015; 95; 11
  18. Converted value from: Tošić, S. B., S. S. Mitić, D. S. Velimirović, G. S. Stojanović, A. N. Pavlović and E. T. Pecev-Marinković; Elemental composition of edible nuts: fast optimization and validation procedure of an ICP-OES method.; Journal of the Science of Food and Agriculture; 2015; 95; 11#Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205
  19. Amrein, T. M., et al. ; Acrylamide in roasted almonds and hazelnuts.; J Agric Food Chem; 2005; 53; 20
  20. Yada, S., et al.; Natural variability in the nutrient composition of California-grown almonds; Journal of Food Composition and Analysis; 2013; 30; 2#Amrein, T. M., et al. ; Acrylamide in roasted almonds and hazelnuts.; J Agric Food Chem; 2005; 53; 20
  21. Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  22. BfEL Detmold; Ballaststoffanalysen; 2002#Max Rubner Institut; Ballaststoffgehalte verschiedener Lebensmittel; 2016
  23. Converted value from: Kalogeropoulos, N., et al.; Nutritional evaluation and health promoting activities of nuts and seeds cultivated in Greece.; International Journal of Food Sciences and Nutrition; 2013; 64; 6
  24. Converted value from: Kalogeropoulos, N., et al.; Nutritional evaluation and health promoting activities of nuts and seeds cultivated in Greece.; International Journal of Food Sciences and Nutrition; 2013; 64; 6#Converted value from: Askin, M. A., et al.; Fatty acid composition affected by kernel weight in almond [Prunus dulcis (Mill.) D.A. Webb.] genetic resources.; Journal of Food Composition and Analysis; 2007; 20; 1#Converted value from: Yada, S., et al.; Natural variability in the nutrient composition of California-grown almonds; Journal of Food Composition and Analysis; 2013; 30; 2#Converted value from: Ozcan, M. M., et al. ; Characteristics of some almond kernel and oils.; Scientia Horticulturae; 2011; 137; 3#Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.