BLS 4.0 · H190600

Macadamia nut roasted without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
758 kcal
Energy (kilojoule)
3,124 kJ
Protein (Nx6.25)
9.19 g
Fat
76.1 g
Carbohydrate, available
5.2 g
Fibre, dietary, total
8 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)3,124 kJ/100 g31241—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)758 kcal/100 g7581—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water1.61 g/100 g1.6121
Protein (Nx6.25)9.19 g/100 g9.1922PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat76.1 g/100 g76.121
Carbohydrate, available5.2 g/100 g5.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total8 g/100 g821FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.14 g/100 g1.1421
Vitamin A, retinol equivalents (RE)9 µg/100 g91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene52 µg/100 g524—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.57 mg/100 g0.5752VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.57 mg/100 g0.5751
Beta-tocopherol0 mg/100 g021
Gamma-tocopherol0 mg/100 g021
Delta-tocopherol0 mg/100 g021
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.23 µg/100 g1.231—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.23 µg/100 g1.234—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.71 mg/100 g0.7121
Vitamin B2 (riboflavin)0.087 mg/100 g0.08721
Niacin equivalents3.37 mg/100 g3.371—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.27 mg/100 g2.2721
Pantothenic acid0.603 mg/100 g0.60321
Vitamin B6359 µg/100 g35921
Biotin6.89 µg/100 g6.894—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g1021
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0.7 mg/100 g0.721
Salt (sodium chloride)0.01 g/100 g0.011—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium4 mg/100 g421
Chloride55 mg/100 g554—
Potassium363 mg/100 g36321
Calcium70 mg/100 g7021
Magnesium118 mg/100 g11821
Phosphorus198 mg/100 g19821
Sulphur347 mg/100 g3474—
Iron2.65 mg/100 g2.6521
Zinc1.29 mg/100 g1.2921
Iodide5 µg/100 g54—
Copper570 µg/100 g57021
Manganese3,040 µg/100 g304021
Fluoride63 µg/100 g634—
Chromium— µg/100 g-——
Molybdenum1.47 µg/100 g1.474—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g04—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0.14 g/100 g0.141—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.07 g/100 g0.0721
Fructose0.07 g/100 g0.0721
Galactose— g/100 g-——
Disaccharides, total4 g/100 g41—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4 g/100 g421
Maltose0 g/100 g021
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total4.1 g/100 g4.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.05 g/100 g1.0521
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble7.9 g/100 g7.96—
Fibre, water-soluble0.1 g/100 g0.16—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total11.2 g/100 g11.21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.7 g/100 g0.76—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)6.3 g/100 g6.36—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)2.4 g/100 g2.46—
Fatty acid C20:0 (arachidic acid)1.7 g/100 g1.76—
Fatty acid C22:0 (behenic acid)0.1 g/100 g0.16—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total59.3 g/100 g59.31—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)12.7 g/100 g12.721
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)44.4 g/100 g44.421
Fatty acid C20:1 n-9 cis (gondoic acid)1.92 g/100 g1.9221
Fatty acid C22:1 n-9 cis (erucic acid)0.237 g/100 g0.23721
Fatty acids, polyunsaturated, total1.7 g/100 g1.71—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.4 g/100 g0.41—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.196 g/100 g0.19621
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g06—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.2 g/100 g0.26—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.3 g/100 g1.31—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.3 g/100 g1.321
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g021
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g06—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.011 g/100 g0.01121
Cholesterol0 mg/100 g04—
Amino acids, essential, total2.575 g/100 g2.5751—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.382 g/100 g0.38221
Arginine1.38 g/100 g1.3821
Aspartic acid, including asparagine1.08 g/100 g1.0821
Cysteine0.005 g/100 g0.00521
Glutamic acid, including glutamine2.23 g/100 g2.2321
Glycine0.447 g/100 g0.44721
Histidine0.192 g/100 g0.19221
Isoleucine0.309 g/100 g0.30921
Leucine0.592 g/100 g0.59221
Lysine0.018 g/100 g0.01821
Methionine0.023 g/100 g0.02321
Phenylalanine0.654 g/100 g0.65421
Proline0.46 g/100 g0.4621
Serine0.413 g/100 g0.41321
Threonine0.364 g/100 g0.36421
Tryptophan0.066 g/100 g0.06621
Tyrosine0.503 g/100 g0.50321
Valine0.357 g/100 g0.35721
Nitrogen, total1.47 g/100 g1.4722
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Aggregation
  6. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.