BLS 4.0 · H180100

Brazil nut

All nutrient values refer to 100 g.

Energy (kilocalorie)
704 kcal
Energy (kilojoule)
2,902 kJ
Protein (Nx6.25)
16.96 g
Fat
68.1 g
Carbohydrate, available
2.8 g
Fibre, dietary, total
5.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,902 kJ/100 g29021—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)704 kcal/100 g7041—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water2.24 g/100 g2.242—
Protein (Nx6.25)16.96 g/100 g16.962—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat68.1 g/100 g68.12—
Carbohydrate, available2.8 g/100 g2.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.8 g/100 g5.82—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.7 g/100 g3.72—
Vitamin A, retinol equivalents (RE)9 µg/100 g91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene52 µg/100 g522—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)5.72 mg/100 g5.7231VITE[mg] = TOCPHA[mg]
Alpha-tocopherol5.72 mg/100 g5.7232
Beta-tocopherol0.15 mg/100 g0.1532
Gamma-tocopherol13.87 mg/100 g13.8732
Delta-tocopherol0.17 mg/100 g0.1732
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.23 µg/100 g1.231—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.23 µg/100 g1.232—
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.71 mg/100 g0.712—
Vitamin B2 (riboflavin)0.06 mg/100 g0.062—
Niacin equivalents3.577 mg/100 g3.5771—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.41 mg/100 g0.412—
Pantothenic acid0.2 mg/100 g0.233
Vitamin B6240 µg/100 g2402—
Biotin6.89 µg/100 g6.892—
Folate equivalent31.3 µg/100 g31.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate31.3 µg/100 g31.32—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)— µg/100 g<LOD2—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0.059 g/100 g0.0591—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium23.6 mg/100 g23.62—
Chloride55 mg/100 g552—
Potassium634 mg/100 g6342—
Calcium161 mg/100 g1612—
Magnesium379 mg/100 g3792—
Phosphorus675 mg/100 g6752—
Sulphur347 mg/100 g3472—
Iron2.84 mg/100 g2.842—
Zinc3.87 mg/100 g3.872—
Iodide5 µg/100 g52—
Copper1,780 µg/100 g17802—
Manganese1,280 µg/100 g12802—
Fluoride63 µg/100 g632—
Chromium107.2 µg/100 g107.254
Molybdenum1.47 µg/100 g1.4755
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g04—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose— g/100 g-——
Disaccharides, total2.39 g/100 g2.391—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.39 g/100 g2.392—
Maltose— g/100 g-——
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total2.39 g/100 g2.391—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.4 g/100 g0.456
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight5.8 g/100 g5.82—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble5.1 g/100 g5.12—
Fibre, water-soluble0.7 g/100 g0.72—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total16.67 g/100 g16.671—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g<LOD2—
Fatty acid C6:0 (caproic acid)— g/100 g<LOD2—
Fatty acid C8:0 (caprylic acid)— g/100 g<LOD2—
Fatty acid C10:0 (capric acid)— g/100 g<LOD2—
Fatty acid C12:0 (lauric acid)— g/100 g<LOD2—
Fatty acid C14:0 (myristic acid)0.034 g/100 g0.0342—
Fatty acid C15:0 (pentadecylic acid)0.007 g/100 g0.0072—
Fatty acid C16:0 (palmitic acid)9.823 g/100 g9.8232—
Fatty acid C17:0 (margaric acid)0.054 g/100 g0.0542—
Fatty acid C18:0 (stearic acid)6.528 g/100 g6.5282—
Fatty acid C20:0 (arachidic acid)0.17 g/100 g0.172—
Fatty acid C22:0 (behenic acid)0.034 g/100 g0.0342—
Fatty acid C24:0 (lignoceric acid)0.02 g/100 g0.022—
Fatty acids, monounsaturated, total21.709 g/100 g21.7091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g<LOD2—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.238 g/100 g0.2382—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)21.43 g/100 g21.432—
Fatty acid C20:1 n-9 cis (gondoic acid)0.041 g/100 g0.0412—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, total28.745 g/100 g28.7451—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.075 g/100 g0.0751—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.061 g/100 g0.0612—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.014 g/100 g0.0142—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, n-6 (omega-6), total28.67 g/100 g28.671—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)28.67 g/100 g28.672—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g<LOD2—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g<LOD2—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g<LOD2—
Fatty acids, others0.954 g/100 g0.9542—
Cholesterol— mg/100 g<LOD2—
Amino acids, essential, total6.01 g/100 g6.011—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.64 g/100 g0.642—
Arginine2.35 g/100 g2.352—
Aspartic acid, including asparagine1.42 g/100 g1.422—
Cysteine0.41 g/100 g0.412—
Glutamic acid, including glutamine3.33 g/100 g3.332—
Glycine0.79 g/100 g0.792—
Histidine0.41 g/100 g0.412—
Isoleucine0.53 g/100 g0.532—
Leucine1.24 g/100 g1.242—
Lysine0.53 g/100 g0.532—
Methionine1.11 g/100 g1.112—
Phenylalanine0.71 g/100 g0.712—
Proline0.73 g/100 g0.732—
Serine0.72 g/100 g0.722—
Threonine0.46 g/100 g0.462—
Tryptophan0.19 g/100 g0.192—
Tyrosine0.42 g/100 g0.422—
Valine0.83 g/100 g0.832—
Nitrogen, total2.714 g/100 g2.7142—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Nährstoffdatenbank
  4. Logische Null
  5. Aggregation

Reference

  1. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  2. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  3. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  4. Converted value from: Tošić, S. B., S. S. Mitić, D. S. Velimirović, G. S. Stojanović, A. N. Pavlović and E. T. Pecev-Marinković; Elemental composition of edible nuts: fast optimization and validation procedure of an ICP-OES method.; Journal of the Science of Food and Agriculture; 2015; 95; 11#Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205
  5. Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205#Converted value from: Tošić, S. B., S. S. Mitić, D. S. Velimirović, G. S. Stojanović, A. N. Pavlović and E. T. Pecev-Marinković; Elemental composition of edible nuts: fast optimization and validation procedure of an ICP-OES method.; Journal of the Science of Food and Agriculture; 2015; 95; 11
  6. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England ; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.