BLS 4.0 · H170100

Cashew nut

All nutrient values refer to 100 g.

Energy (kilocalorie)
618 kcal
Energy (kilojoule)
2,566 kJ
Protein (Nx6.25)
21.01 g
Fat
47.1 g
Carbohydrate, available
26 g
Fibre, dietary, total
3 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,566 kJ/100 g25661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)618 kcal/100 g6181—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water4.08 g/100 g4.082—
Protein (Nx6.25)21.01 g/100 g21.012—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat47.1 g/100 g47.12—
Carbohydrate, available26 g/100 g261—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3 g/100 g32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.53 g/100 g2.532—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.29 mg/100 g0.2931VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.29 mg/100 g0.2932
Beta-tocopherol0.15 mg/100 g0.1532
Gamma-tocopherol4.97 mg/100 g4.9732
Delta-tocopherol0.39 mg/100 g0.3932
Alpha-tocotrienol— mg/100 g-——
Vitamin K34.8 µg/100 g34.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)34.8 µg/100 g34.843
Vitamin K2 (menaquinone)0 µg/100 g05—
Vitamin B1 (thiamine)0.58 mg/100 g0.582—
Vitamin B2 (riboflavin)0.18 mg/100 g0.182—
Niacin equivalents7.007 mg/100 g7.0071—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.84 mg/100 g1.842—
Pantothenic acid— mg/100 g-——
Vitamin B6530 µg/100 g5302—
Biotin11.4 µg/100 g11.42—
Folate equivalent67.7 µg/100 g67.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate67.7 µg/100 g67.72—
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)— µg/100 g<LOD2—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0.025 g/100 g0.0251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium10 mg/100 g1064
Chloride17 mg/100 g172—
Potassium689 mg/100 g6892—
Calcium38 mg/100 g382—
Magnesium258 mg/100 g2582—
Phosphorus500 mg/100 g5002—
Sulphur210 mg/100 g2102—
Iron6.41 mg/100 g6.412—
Zinc5.15 mg/100 g5.152—
Iodide5 µg/100 g52—
Copper2,060 µg/100 g20602—
Manganese1,960 µg/100 g19602—
Fluoride0 µg/100 g035
Chromium86.48 µg/100 g86.4846
Molybdenum6.64 µg/100 g6.6446
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g05—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g05—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose— g/100 g-——
Disaccharides, total6.15 g/100 g6.151—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose6.15 g/100 g6.152—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total6.15 g/100 g6.151—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)19.8 g/100 g19.867
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3 g/100 g32—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.2 g/100 g2.22—
Fibre, water-soluble0.8 g/100 g0.82—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total9.262 g/100 g9.2621—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g<LOD2—
Fatty acid C6:0 (caproic acid)— g/100 g<LOD2—
Fatty acid C8:0 (caprylic acid)— g/100 g<LOD2—
Fatty acid C10:0 (capric acid)— g/100 g<LOD2—
Fatty acid C12:0 (lauric acid)— g/100 g<LOD2—
Fatty acid C14:0 (myristic acid)0.009 g/100 g0.0092—
Fatty acid C15:0 (pentadecylic acid)0.005 g/100 g0.0052—
Fatty acid C16:0 (palmitic acid)4.679 g/100 g4.6792—
Fatty acid C17:0 (margaric acid)0.061 g/100 g0.0612—
Fatty acid C18:0 (stearic acid)4.099 g/100 g4.0992—
Fatty acid C20:0 (arachidic acid)0.287 g/100 g0.2872—
Fatty acid C22:0 (behenic acid)0.061 g/100 g0.0612—
Fatty acid C24:0 (lignoceric acid)0.061 g/100 g0.0612—
Fatty acids, monounsaturated, total28.809 g/100 g28.8091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g<LOD2—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.184 g/100 g0.1842—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)28.55 g/100 g28.552—
Fatty acid C20:1 n-9 cis (gondoic acid)0.075 g/100 g0.0752—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, total8.628 g/100 g8.6281—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.08 g/100 g0.081—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.08 g/100 g0.082—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, n-6 (omega-6), total8.548 g/100 g8.5481—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)8.548 g/100 g8.5482—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g<LOD2—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g<LOD2—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g<LOD2—
Fatty acids, others0.415 g/100 g0.4152—
Cholesterol— mg/100 g<LOD2—
Amino acids, essential, total7.27 g/100 g7.271—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.84 g/100 g0.842—
Arginine2.28 g/100 g2.282—
Aspartic acid, including asparagine1.89 g/100 g1.892—
Cysteine0.41 g/100 g0.412—
Glutamic acid, including glutamine4.57 g/100 g4.572—
Glycine0.92 g/100 g0.922—
Histidine0.48 g/100 g0.482—
Isoleucine0.81 g/100 g0.812—
Leucine1.5 g/100 g1.52—
Lysine1 g/100 g12—
Methionine0.36 g/100 g0.362—
Phenylalanine0.97 g/100 g0.972—
Proline0.79 g/100 g0.792—
Serine1.08 g/100 g1.082—
Threonine0.73 g/100 g0.732—
Tryptophan0.31 g/100 g0.312—
Tyrosine0.67 g/100 g0.672—
Valine1.11 g/100 g1.112—
Nitrogen, total3.362 g/100 g3.3622—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Nährstoffdatenbank
  4. Literatur
  5. Logische Null
  6. Aggregation

Reference

  1. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  2. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  3. Dismore M.L., Haytowitz D.B., Gebhardt S.E.,Peterson J.W., Booth S.L.); Vitamin K content of nuts and fruits in the US diet; Journal of the american dietetic association; 2003; 103; 12
  4. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Nederlands Voedingsstoffenbestand (NEVO) 2024#Norwegian Food Safety Authority, Norwegian Food Composition Database 2023#U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.
  5. Food Standards Australia New Zealand; Australian Food Composition Database – Release 2.0; 2022
  6. Converted value from: Tošić, S. B., S. S. Mitić, D. S. Velimirović, G. S. Stojanović, A. N. Pavlović and E. T. Pecev-Marinković; Elemental composition of edible nuts: fast optimization and validation procedure of an ICP-OES method.; Journal of the Science of Food and Agriculture; 2015; 95; 11
  7. Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England ; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.