BLS 4.0 · H160100

Pecan

All nutrient values refer to 100 g.

Energy (kilocalorie)
723 kcal
Energy (kilojoule)
2,977 kJ
Protein (Nx6.25)
10.967 g
Fat
72 g
Carbohydrate, available
3 g
Fibre, dietary, total
9.46 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,977 kJ/100 g29771—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)723 kcal/100 g7231—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water3.2 g/100 g3.221
Protein (Nx6.25)10.967 g/100 g10.96722PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat72 g/100 g7221
Carbohydrate, available3 g/100 g31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.46 g/100 g9.4622FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.6 g/100 g1.621
Vitamin A, retinol equivalents (RE)13 µg/100 g131—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)7 µg/100 g71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene80 µg/100 g8021
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)1.32 mg/100 g1.3243VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.32 mg/100 g1.3244
Beta-tocopherol1.31 mg/100 g1.3125
Gamma-tocopherol23.56 mg/100 g23.5625
Delta-tocopherol0.66 mg/100 g0.6625
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.5 µg/100 g3.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.5 µg/100 g3.556
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.86 mg/100 g0.8621
Vitamin B2 (riboflavin)0.13 mg/100 g0.1321
Niacin equivalents3.85 mg/100 g3.851—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2 mg/100 g221
Pantothenic acid0.5 mg/100 g0.56—
Vitamin B6600 µg/100 g6006—
Biotin35.5 µg/100 g35.56—
Folate equivalent72.8 µg/100 g72.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate72.8 µg/100 g72.86—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C2 mg/100 g221
Salt (sodium chloride)0.008 g/100 g0.0081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium3 mg/100 g321
Chloride17.8 mg/100 g17.86—
Potassium436.6 mg/100 g436.657
Calcium50.7 mg/100 g50.757
Magnesium127.6 mg/100 g127.657
Phosphorus263.6 mg/100 g263.657
Sulphur130 mg/100 g1306—
Iron2.15 mg/100 g2.1557
Zinc2.55 mg/100 g2.5557
Iodide3 µg/100 g36—
Copper490 µg/100 g49057
Manganese8,120 µg/100 g812057
Fluoride345 µg/100 g3456—
Chromium— µg/100 g-——
Molybdenum18.5 µg/100 g18.557
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g03—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g06—
Sorbitol0 g/100 g06—
Xylitol0 g/100 g06—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g06—
Fructose0 g/100 g06—
Galactose— g/100 g-——
Disaccharides, total2.68 g/100 g2.681—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.68 g/100 g2.686—
Maltose— g/100 g-——
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total2.68 g/100 g2.681—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.3 g/100 g0.36—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight9.46 g/100 g9.4622FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble9.1 g/100 g9.121
Fibre, water-soluble0.36 g/100 g0.3621
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.575 g/100 g5.5751—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)3.92 g/100 g3.9221
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)1.51 g/100 g1.5121
Fatty acid C20:0 (arachidic acid)0.145 g/100 g0.14521
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total46.439 g/100 g46.4391—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.121 g/100 g0.12121
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)46.05 g/100 g46.0521
Fatty acid C20:1 n-9 cis (gondoic acid)0.268 g/100 g0.26821
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total15.967 g/100 g15.9671—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.757 g/100 g0.7571—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.757 g/100 g0.75721
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total15.21 g/100 g15.211—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)15.21 g/100 g15.2121
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g06—
Amino acids, essential, total3.467 g/100 g3.4671—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.475 g/100 g0.4757—
Arginine1.408 g/100 g1.4087—
Aspartic acid, including asparagine1.112 g/100 g1.1127—
Cysteine0.182 g/100 g0.1827—
Glutamic acid, including glutamine2.193 g/100 g2.1937—
Glycine0.542 g/100 g0.5427—
Histidine0.313 g/100 g0.3137—
Isoleucine0.401 g/100 g0.4017—
Leucine0.715 g/100 g0.7157—
Lysine0.343 g/100 g0.3437—
Methionine0.218 g/100 g0.2187—
Phenylalanine0.509 g/100 g0.5097—
Proline0.434 g/100 g0.4347—
Serine0.567 g/100 g0.5677—
Threonine0.366 g/100 g0.3667—
Tryptophan0.111 g/100 g0.1117—
Tyrosine0.258 g/100 g0.2587—
Valine0.491 g/100 g0.4917—
Nitrogen, total1.755 g/100 g1.75522
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Aggregation
  5. Literatur
  6. Übernommener Wert
  7. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  4. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  6. Dismore M.L., Haytowitz D.B., Gebhardt S.E.,Peterson J.W., Booth S.L.); Vitamin K content of nuts and fruits in the US diet; Journal of the american dietetic association; 2003; 103; 12
  7. Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.