BLS 4.0 · H150400

Coconut meat, grated, dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
676 kcal
Energy (kilojoule)
2,784 kJ
Protein (Nx6.25)
7.38 g
Fat
65.2 g
Carbohydrate, available
7.8 g
Fibre, dietary, total
14.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,784 kJ/100 g27841—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)676 kcal/100 g6761—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water2.19 g/100 g2.192—
Protein (Nx6.25)7.38 g/100 g7.382—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat65.2 g/100 g65.22—
Carbohydrate, available7.8 g/100 g7.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total14.8 g/100 g14.82—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total— g/100 g-——OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g22—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0 mg/100 g02—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g02—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOD2—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)— mg/100 g<LOD2—
Niacin equivalents1.733 mg/100 g1.7331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.9 mg/100 g0.92—
Pantothenic acid0.2 mg/100 g0.241
Vitamin B6110 µg/100 g1102—
Biotin9.53 µg/100 g9.532—
Folate equivalent10.5 µg/100 g10.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10.5 µg/100 g10.52—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)— µg/100 g<LOD2—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0.0502 g/100 g0.05021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium20.1 mg/100 g20.12—
Chloride238 mg/100 g2382—
Potassium912 mg/100 g9122—
Calcium12.7 mg/100 g12.72—
Magnesium116 mg/100 g1162—
Phosphorus194 mg/100 g1942—
Sulphur67 mg/100 g6742
Iron2.99 mg/100 g2.992—
Zinc1.46 mg/100 g1.462—
Iodide6 µg/100 g62—
Copper795 µg/100 g7952—
Manganese2,130 µg/100 g21302—
Fluoride— µg/100 g<LOD2—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid— g/100 g-——
Polyols, total0.68 g/100 g0.681—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol0.68 g/100 g0.682—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0.5 g/100 g0.51—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose0.5 g/100 g0.553
Galactose— g/100 g-——
Disaccharides, total6.57 g/100 g6.571—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose6.57 g/100 g6.572—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total7.1 g/100 g7.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight14.8 g/100 g14.82—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble14.8 g/100 g14.82—
Fibre, water-soluble— g/100 g<LOD2—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total61.637 g/100 g61.6371—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.013 g/100 g0.0132—
Fatty acid C6:0 (caproic acid)0.56 g/100 g0.562—
Fatty acid C8:0 (caprylic acid)6.119 g/100 g6.1192—
Fatty acid C10:0 (capric acid)4.392 g/100 g4.3922—
Fatty acid C12:0 (lauric acid)31.99 g/100 g31.992—
Fatty acid C14:0 (myristic acid)11.7 g/100 g11.72—
Fatty acid C15:0 (pentadecylic acid)0.007 g/100 g0.0072—
Fatty acid C16:0 (palmitic acid)4.913 g/100 g4.9132—
Fatty acid C17:0 (margaric acid)0.007 g/100 g0.0072—
Fatty acid C18:0 (stearic acid)1.87 g/100 g1.872—
Fatty acid C20:0 (arachidic acid)0.046 g/100 g0.0462—
Fatty acid C22:0 (behenic acid)0.007 g/100 g0.0072—
Fatty acid C24:0 (lignoceric acid)0.013 g/100 g0.0132—
Fatty acids, monounsaturated, total2.952 g/100 g2.9521—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g<LOD2—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.007 g/100 g0.0072—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.932 g/100 g2.9322—
Fatty acid C20:1 n-9 cis (gondoic acid)0.013 g/100 g0.0132—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, total0.463 g/100 g0.4631—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.007 g/100 g0.0071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g<LOD2—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.007 g/100 g0.0072—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.456 g/100 g0.4561—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.456 g/100 g0.4562—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g<LOD2—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g<LOD2—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g<LOD2—
Fatty acids, others0.087 g/100 g0.0872—
Cholesterol— mg/100 g<LOD2—
Amino acids, essential, total2.2 g/100 g2.21—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.35 g/100 g0.352—
Arginine1.04 g/100 g1.042—
Aspartic acid, including asparagine0.59 g/100 g0.592—
Cysteine0.13 g/100 g0.132—
Glutamic acid, including glutamine1.47 g/100 g1.472—
Glycine0.32 g/100 g0.322—
Histidine0.16 g/100 g0.162—
Isoleucine0.23 g/100 g0.232—
Leucine0.44 g/100 g0.442—
Lysine0.3 g/100 g0.32—
Methionine0.11 g/100 g0.112—
Phenylalanine0.3 g/100 g0.32—
Proline0.26 g/100 g0.262—
Serine0.34 g/100 g0.342—
Threonine0.23 g/100 g0.232—
Tryptophan0.05 g/100 g0.052—
Tyrosine0.19 g/100 g0.192—
Valine0.38 g/100 g0.382—
Nitrogen, total1.181 g/100 g1.1812—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Nährstoffdatenbank
  5. Aggregation

Reference

  1. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  2. Food Standards Australia New Zealand; Australian Food Composition Database – Release 2.0; 2022
  3. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.