BLS 4.0 · H150100

Coconut meat, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
378 kcal
Energy (kilojoule)
1,555 kJ
Protein (Nx6.25)
4.623 g
Fat
36.5 g
Carbohydrate, available
3.5 g
Fibre, dietary, total
8.32984 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,555 kJ/100 g15551—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)378 kcal/100 g3781—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water46.6 g/100 g46.621
Protein (Nx6.25)4.623 g/100 g4.62332PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat36.5 g/100 g36.533
Carbohydrate, available3.5 g/100 g3.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total8.32984 g/100 g8.3298444FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g05—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.18 g/100 g1.1833
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.7 mg/100 g0.732VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.7 mg/100 g0.733
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g05—
Vitamin B1 (thiamine)0.061 mg/100 g0.06133
Vitamin B2 (riboflavin)0.008 mg/100 g0.00833
Niacin equivalents1.03 mg/100 g1.031—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.38 mg/100 g0.3833
Pantothenic acid0.2 mg/100 g0.233
Vitamin B660 µg/100 g6033
Biotin— µg/100 g-——
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g1045
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0 µg/100 g05—
Vitamin C2 mg/100 g233
Salt (sodium chloride)0.088 g/100 g0.0881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium35 mg/100 g3533
Chloride122 mg/100 g12233
Potassium261.1 mg/100 g261.146
Calcium10.9 mg/100 g10.946
Magnesium38.1 mg/100 g38.146
Phosphorus24.1 mg/100 g24.146
Sulphur— mg/100 g-——
Iron0.58 mg/100 g0.5846
Zinc0.5 mg/100 g0.527
Iodide1.2 µg/100 g1.233
Copper307 µg/100 g30727
Manganese780 µg/100 g78046
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g05—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g05—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total— g/100 g-——MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g-——
Fructose— g/100 g-——
Galactose— g/100 g-——
Disaccharides, total3.5 g/100 g3.51—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.5 g/100 g3.538
Maltose— g/100 g-——
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total3.5 g/100 g3.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight0.71462 g/100 g0.7146249
Fibre, high molecular weight7.61522 g/100 g7.6152244FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble0.49689 g/100 g0.4968949
Fibre, high molecular weight, water-insoluble7.11833 g/100 g7.1183349
Fatty acids, saturated, total31.84 g/100 g31.841—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)2.8 g/100 g2.833
Fatty acid C10:0 (capric acid)2.2 g/100 g2.233
Fatty acid C12:0 (lauric acid)16.2 g/100 g16.233
Fatty acid C14:0 (myristic acid)6.1 g/100 g6.133
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)3.1 g/100 g3.133
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)1.1 g/100 g1.133
Fatty acid C20:0 (arachidic acid)0.34 g/100 g0.3433
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.23 g/100 g2.231—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.13 g/100 g0.1333
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.1 g/100 g2.133
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.68 g/100 g0.681—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g<LOD or <LOQ33
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.68 g/100 g0.681—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.68 g/100 g0.6833
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol— mg/100 g-——
Amino acids, essential, total1.37 g/100 g1.371—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.49 g/100 g0.4933
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.071 g/100 g0.07133
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.071 g/100 g0.07133
Isoleucine0.2 g/100 g0.233
Leucine0.31 g/100 g0.3133
Lysine0.15 g/100 g0.1533
Methionine0.07 g/100 g0.0733
Phenylalanine0.18 g/100 g0.1833
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.13 g/100 g0.1333
Tryptophan0.039 g/100 g0.03933
Tyrosine0.12 g/100 g0.1233
Valine0.22 g/100 g0.2233
Nitrogen, total0.74 g/100 g0.7432
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Literatur
  5. Logische Null

Reference

  1. Tobaruela E. de C., Santos A. de O., Almeida-Muradian, L.B. de, Araujo, E. da S., Lajolo F.M. and Menezes, E.W.; Application of dietary fiber method AOAC 2011.25 in fruit and comparison with AOAC 991.43 method; Food Chemistry; 2018; 238#Fajardo, V., et al.; Folate content in fresh-cut vegetable packed products by 96-well microtiter plate microbiological assay.; Food Chemistry; 2015; 169
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. Converted value from: Tobaruela E. de C., Santos A. de O., Almeida-Muradian, L.B. de, Araujo, E. da S., Lajolo F.M. and Menezes, E.W.; Application of dietary fiber method AOAC 2011.25 in fruit and comparison with AOAC 991.43 method; Food Chemistry; 2018; 238
  5. Fajardo, V., et al.; Folate content in fresh-cut vegetable packed products by 96-well microtiter plate microbiological assay.; Food Chemistry; 2015; 169
  6. Naozuka, J., et al.; Elemental analysis of nuts and seeds by axially viewed ICP OES; Food Chemistry; 2011; 124; 4
  7. Naozuka, J., et al.; Elemental analysis of nuts and seeds by axially viewed ICP OES; Food Chemistry; 2011; 124; 4#Converted value from: BVL; Lebensmittel Monitoring 2008; 2008
  8. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  9. Tobaruela E. de C., Santos A. de O., Almeida-Muradian, L.B. de, Araujo, E. da S., Lajolo F.M. and Menezes, E.W.; Application of dietary fiber method AOAC 2011.25 in fruit and comparison with AOAC 991.43 method; Food Chemistry; 2018; 238

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.