BLS 4.0 · H130100

Hazelnut

All nutrient values refer to 100 g.

Energy (kilocalorie)
667 kcal
Energy (kilojoule)
2,751 kJ
Protein (Nx6.25)
16.25 g
Fat
63.3 g
Carbohydrate, available
4.2 g
Fibre, dietary, total
7.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,751 kJ/100 g27511—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)667 kcal/100 g6671—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water4.3 g/100 g4.32—
Protein (Nx6.25)16.25 g/100 g16.252—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat63.3 g/100 g63.32—
Carbohydrate, available4.2 g/100 g4.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total7.6 g/100 g7.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.48 g/100 g2.482—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene22 µg/100 g222—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)22.2 mg/100 g22.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol22.2 mg/100 g22.22—
Beta-tocopherol0.51 mg/100 g0.512—
Gamma-tocopherol1.81 mg/100 g1.812—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K11.1 µg/100 g11.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)11.1 µg/100 g11.12—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.46 mg/100 g0.462—
Vitamin B2 (riboflavin)0.15 mg/100 g0.152—
Niacin equivalents4.753 mg/100 g4.7531—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.42 mg/100 g1.422—
Pantothenic acid0.6 mg/100 g0.641
Vitamin B6660 µg/100 g6602—
Biotin61.6 µg/100 g61.62—
Folate equivalent89.6 µg/100 g89.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate89.6 µg/100 g89.62—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)— µg/100 g<LOD2—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0 g/100 g01—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium— mg/100 g<LOD2—
Chloride27.1 mg/100 g27.12—
Potassium745 mg/100 g7452—
Calcium149 mg/100 g1492—
Magnesium163 mg/100 g1632—
Phosphorus288 mg/100 g2882—
Sulphur160 mg/100 g1602—
Iron3.43 mg/100 g3.432—
Zinc2.08 mg/100 g2.082—
Iodide1 µg/100 g12—
Copper1,600 µg/100 g16002—
Manganese6,340 µg/100 g634052
Fluoride8 µg/100 g853
Chromium68 µg/100 g6854
Molybdenum37.5 µg/100 g37.555
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g03—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose— g/100 g-——
Disaccharides, total3.85 g/100 g3.851—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.85 g/100 g3.852—
Maltose— g/100 g-——
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total3.85 g/100 g3.851—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.4 g/100 g0.456
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight7.6 g/100 g7.62—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble6.2 g/100 g6.22—
Fibre, water-soluble1.4 g/100 g1.42—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.267 g/100 g5.2671—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g<LOD2—
Fatty acid C6:0 (caproic acid)— g/100 g<LOD2—
Fatty acid C8:0 (caprylic acid)— g/100 g<LOD2—
Fatty acid C10:0 (capric acid)— g/100 g<LOD2—
Fatty acid C12:0 (lauric acid)— g/100 g<LOD2—
Fatty acid C14:0 (myristic acid)0.025 g/100 g0.0252—
Fatty acid C15:0 (pentadecylic acid)0.006 g/100 g0.0062—
Fatty acid C16:0 (palmitic acid)3.622 g/100 g3.6222—
Fatty acid C17:0 (margaric acid)0.025 g/100 g0.0252—
Fatty acid C18:0 (stearic acid)1.494 g/100 g1.4942—
Fatty acid C20:0 (arachidic acid)0.076 g/100 g0.0762—
Fatty acid C22:0 (behenic acid)0.013 g/100 g0.0132—
Fatty acid C24:0 (lignoceric acid)0.006 g/100 g0.0062—
Fatty acids, monounsaturated, total50.604 g/100 g50.6041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g<LOD2—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.139 g/100 g0.1392—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)50.37 g/100 g50.372—
Fatty acid C20:1 n-9 cis (gondoic acid)0.095 g/100 g0.0952—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, total6.319 g/100 g6.3191—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.057 g/100 g0.0571—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.057 g/100 g0.0572—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, n-6 (omega-6), total6.262 g/100 g6.2621—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)6.262 g/100 g6.2622—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g<LOD2—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g<LOD2—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g<LOD2—
Fatty acids, others1.14 g/100 g1.142—
Cholesterol— mg/100 g<LOD2—
Amino acids, essential, total4.7 g/100 g4.71—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.73 g/100 g0.732—
Arginine2.17 g/100 g2.172—
Aspartic acid, including asparagine1.57 g/100 g1.572—
Cysteine0.31 g/100 g0.312—
Glutamic acid, including glutamine3.67 g/100 g3.672—
Glycine0.72 g/100 g0.722—
Histidine0.39 g/100 g0.392—
Isoleucine0.55 g/100 g0.552—
Leucine1.05 g/100 g1.052—
Lysine0.45 g/100 g0.452—
Methionine0.2 g/100 g0.22—
Phenylalanine0.68 g/100 g0.682—
Proline0.55 g/100 g0.552—
Serine0.68 g/100 g0.682—
Threonine0.46 g/100 g0.462—
Tryptophan0.2 g/100 g0.22—
Tyrosine0.41 g/100 g0.412—
Valine0.72 g/100 g0.722—
Nitrogen, total2.6 g/100 g2.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Nährstoffdatenbank
  5. Aggregation

Reference

  1. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  2. Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Kafaoǧlu, B., et al.; Chemometric evaluation of trace metal concentrations in some nuts and seeds.; Food Additives and Contaminants - Part A Chemistry, Analysis, Control, Exposure and Risk Assessment; 2014; 31; 9
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016#Food Standards Australia New Zealand; Australian Food Composition Database – Release 2.0; 2022
  4. Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: Tošić, S. B., S. S. Mitić, D. S. Velimirović, G. S. Stojanović, A. N. Pavlović and E. T. Pecev-Marinković; Elemental composition of edible nuts: fast optimization and validation procedure of an ICP-OES method.; Journal of the Science of Food and Agriculture; 2015; 95; 11
  5. Converted value from: Tošić, S. B., S. S. Mitić, D. S. Velimirović, G. S. Stojanović, A. N. Pavlović and E. T. Pecev-Marinković; Elemental composition of edible nuts: fast optimization and validation procedure of an ICP-OES method.; Journal of the Science of Food and Agriculture; 2015; 95; 11#Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205
  6. Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.