BLS 4.0 · G920902

Mixed vegetables "Leipziger Allerlei", canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
44 kcal
Energy (kilojoule)
187 kJ
Protein (Nx6.25)
2.639 g
Fat
0.385 g
Carbohydrate, available
5.75 g
Fibre, dietary, total
3.482 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)187 kJ/100 g1871—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)44 kcal/100 g441—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water87.7 g/100 g87.72—
Protein (Nx6.25)2.639 g/100 g2.6392—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.385 g/100 g0.3852—
Carbohydrate, available5.75 g/100 g5.751—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.482 g/100 g3.4822—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.17 g/100 g0.172—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.12 g/100 g1.122—
Vitamin A, retinol equivalents (RE)540 µg/100 g5401—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)270 µg/100 g2701—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene2,945 µg/100 g29452—
Carotenoids, excluding beta-carotene594 µg/100 g5942—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.503 mg/100 g0.5032—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.503 mg/100 g0.5032—
Beta-tocopherol0.012 mg/100 g0.0122—
Gamma-tocopherol0.022 mg/100 g0.0222—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.0174 mg/100 g0.01742—
Vitamin K29 µg/100 g291—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)29 µg/100 g292—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.056 mg/100 g0.0562—
Vitamin B2 (riboflavin)0.05 mg/100 g0.052—
Niacin equivalents0.954 mg/100 g0.9541—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.537 mg/100 g0.5372—
Pantothenic acid0.19 mg/100 g0.192—
Vitamin B621 µg/100 g212—
Biotin1 µg/100 g12—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C2.942 mg/100 g2.9422—
Salt (sodium chloride)0.545 g/100 g0.5451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium218 mg/100 g2182—
Chloride468 mg/100 g4682—
Potassium98 mg/100 g982—
Calcium23 mg/100 g232—
Magnesium11 mg/100 g112—
Phosphorus46 mg/100 g462—
Sulphur1 mg/100 g12—
Iron0.539 mg/100 g0.5392—
Zinc0.38 mg/100 g0.382—
Iodide3 µg/100 g32—
Copper90 µg/100 g902—
Manganese161 µg/100 g1612—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum8 µg/100 g82—
Acetic acid0 g/100 g02—
Citric acid0.05 g/100 g0.052—
Lactic acid0 g/100 g02—
Malic acid0.115 g/100 g0.1152—
Tartaric acid0 g/100 g02—
Polyols, total0.01 g/100 g0.011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.01 g/100 g0.012—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.61 g/100 g0.611—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.329 g/100 g0.3292—
Fructose0.281 g/100 g0.2812—
Galactose0 g/100 g02—
Disaccharides, total1.44 g/100 g1.441—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.44 g/100 g1.442—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.05 g/100 g2.051—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.687 g/100 g3.6872—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight3.482 g/100 g3.4822—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.457 g/100 g2.4572—
Fibre, water-soluble1.026 g/100 g1.0262—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.073 g/100 g0.0731—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00028 g/100 g0.000282—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0001 g/100 g0.00012—
Fatty acid C12:0 (lauric acid)0.00018 g/100 g0.000182—
Fatty acid C14:0 (myristic acid)0.00102 g/100 g0.001022—
Fatty acid C15:0 (pentadecylic acid)0.00017 g/100 g0.000172—
Fatty acid C16:0 (palmitic acid)0.058 g/100 g0.0582—
Fatty acid C17:0 (margaric acid)0.00036 g/100 g0.000362—
Fatty acid C18:0 (stearic acid)0.0114 g/100 g0.01142—
Fatty acid C20:0 (arachidic acid)0.00033 g/100 g0.000332—
Fatty acid C22:0 (behenic acid)0.00054 g/100 g0.000542—
Fatty acid C24:0 (lignoceric acid)0.00048 g/100 g0.000482—
Fatty acids, monounsaturated, total0.049 g/100 g0.0491—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00161 g/100 g0.001612—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0024 g/100 g0.00242—
Fatty acid C18:1 n-9 cis (oleic acid)0.044 g/100 g0.0442—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0007 g/100 g0.00072—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.152 g/100 g0.1521—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.025 g/100 g0.0251—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.025 g/100 g0.0252—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.127 g/100 g0.1271—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.126 g/100 g0.1262—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00032 g/100 g0.000322—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00019 g/100 g0.000192—
Fatty acids, others0.0043 g/100 g0.00432—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.89 g/100 g0.891—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.108 g/100 g0.1082—
Arginine0.305 g/100 g0.3052—
Aspartic acid, including asparagine0.202 g/100 g0.2022—
Cysteine0.012 g/100 g0.0122—
Glutamic acid, including glutamine0.28 g/100 g0.282—
Glycine0.079 g/100 g0.0792—
Histidine0.05 g/100 g0.052—
Isoleucine0.112 g/100 g0.1122—
Leucine0.162 g/100 g0.1622—
Lysine0.173 g/100 g0.1732—
Methionine0.026 g/100 g0.0262—
Phenylalanine0.1 g/100 g0.12—
Proline0.075 g/100 g0.0752—
Serine0.094 g/100 g0.0942—
Threonine0.105 g/100 g0.1052—
Tryptophan0.025 g/100 g0.0252—
Tyrosine0.058 g/100 g0.0582—
Valine0.137 g/100 g0.1372—
Nitrogen, total0.422 g/100 g0.4222—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.