BLS 4.0 · G850100

Cream of vegetable soup instant powder

All nutrient values refer to 100 g.

Energy (kilocalorie)
337 kcal
Energy (kilojoule)
1,424 kJ
Protein (Nx6.25)
8.09 g
Fat
3.4 g
Carbohydrate, available
63.77 g
Fibre, dietary, total
6.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,424 kJ/100 g14241—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)337 kcal/100 g3371—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water2.9 g/100 g2.92—
Protein (Nx6.25)8.09 g/100 g8.092—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.4 g/100 g3.42—
Carbohydrate, available63.77 g/100 g63.771—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6.7 g/100 g6.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1.794 g/100 g1.7942—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash13.99 g/100 g13.992—
Vitamin A, retinol equivalents (RE)123 µg/100 g1231—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)62 µg/100 g621—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0.3 µg/100 g0.32—
Beta-carotene678 µg/100 g6782—
Carotenoids, excluding beta-carotene117 µg/100 g1172—
Vitamin D0.001 µg/100 g0.0011—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.001 µg/100 g0.0012—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)4.93 mg/100 g4.932—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol4.93 mg/100 g4.932—
Beta-tocopherol0.25 mg/100 g0.252—
Gamma-tocopherol2.02 mg/100 g2.022—
Delta-tocopherol0.2 mg/100 g0.22—
Alpha-tocotrienol0.14 mg/100 g0.142—
Vitamin K27 µg/100 g271—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)27 µg/100 g272—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.136 mg/100 g0.1362—
Vitamin B2 (riboflavin)0.173 mg/100 g0.1732—
Niacin equivalents3.39 mg/100 g3.391—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.09 mg/100 g2.092—
Pantothenic acid1.08 mg/100 g1.082—
Vitamin B6281 µg/100 g2812—
Biotin8 µg/100 g82—
Folate equivalent31 µg/100 g311—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate31 µg/100 g312—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C4.454 mg/100 g4.4542—
Salt (sodium chloride)9.792 g/100 g9.7921—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium3,917 mg/100 g39172—
Chloride6,069 mg/100 g60692—
Potassium1,204 mg/100 g12042—
Calcium127 mg/100 g1272—
Magnesium65 mg/100 g652—
Phosphorus176 mg/100 g1762—
Sulphur22 mg/100 g222—
Iron1.2 mg/100 g1.22—
Zinc1.02 mg/100 g1.022—
Iodide17 µg/100 g172—
Copper210 µg/100 g2102—
Manganese760 µg/100 g7602—
Fluoride200 µg/100 g2002—
Chromium4 µg/100 g42—
Molybdenum2 µg/100 g22—
Acetic acid0.042 g/100 g0.0422—
Citric acid1.745 g/100 g1.7452—
Lactic acid0.062 g/100 g0.0622—
Malic acid0.271392 g/100 g0.2713922—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total14.5 g/100 g14.51—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose6.72 g/100 g6.722—
Fructose7.74 g/100 g7.742—
Galactose0.04108 g/100 g0.041082—
Disaccharides, total24.439 g/100 g24.4391—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose21.55 g/100 g21.552—
Maltose0.04536 g/100 g0.045362—
Lactose2.844 g/100 g2.8442—
Sugars (mono- and disaccharides), total38.94 g/100 g38.941—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)24.83 g/100 g24.832—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.7 g/100 g0.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.001 g/100 g0.0012—
Fatty acid C6:0 (caproic acid)0.0005 g/100 g0.00052—
Fatty acid C8:0 (caprylic acid)0.0005 g/100 g0.00052—
Fatty acid C10:0 (capric acid)0.001 g/100 g0.0012—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0.000388 g/100 g0.00038752—
Fatty acid C16:0 (palmitic acid)0.6 g/100 g0.62—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.1 g/100 g0.12—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.2 g/100 g1.21—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.006 g/100 g0.0062—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)1.2 g/100 g1.22—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0.00009 g/100 g0.000092—
Fatty acids, polyunsaturated, total0.9 g/100 g0.91—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.9 g/100 g0.91—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.9 g/100 g0.92—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0001 g/100 g0.00012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.000129 g/100 g0.00012932—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.000121 g/100 g0.0001212—
Fatty acids, others0 g/100 g02—
Cholesterol1.2 mg/100 g1.22—
Amino acids, essential, total2.412 g/100 g2.4121—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.267 g/100 g0.2672—
Arginine0.24 g/100 g0.242—
Aspartic acid, including asparagine0.876 g/100 g0.8762—
Cysteine0.063 g/100 g0.0632—
Glutamic acid, including glutamine2.85 g/100 g2.852—
Glycine0.207 g/100 g0.2072—
Histidine0.164 g/100 g0.1642—
Isoleucine0.313 g/100 g0.3132—
Leucine0.481 g/100 g0.4812—
Lysine0.348 g/100 g0.3482—
Methionine0.116 g/100 g0.1162—
Phenylalanine0.314 g/100 g0.3142—
Proline0.5 g/100 g0.52—
Serine0.35 g/100 g0.352—
Threonine0.265 g/100 g0.2652—
Tryptophan0.078 g/100 g0.0782—
Tyrosine0.215 g/100 g0.2152—
Valine0.333 g/100 g0.3332—
Nitrogen, total1.23 g/100 g1.232—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.