BLS 4.0 · G750400

Soya bean mature

All nutrient values refer to 100 g.

Energy (kilocalorie)
388 kcal
Energy (kilojoule)
1,613 kJ
Protein (Nx6.25)
38.2 g
Fat
18.267 g
Carbohydrate, available
6.6 g
Fibre, dietary, total
21.96 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,613 kJ/100 g16131—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)388 kcal/100 g3881—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water8.4 g/100 g8.421
Protein (Nx6.25)38.2 g/100 g38.222PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat18.267 g/100 g18.26721
Carbohydrate, available6.6 g/100 g6.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total21.96 g/100 g21.9622FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.6 g/100 g4.621
Vitamin A, retinol equivalents (RE)63 µg/100 g631—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)32 µg/100 g321—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene380 µg/100 g38021
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.64 mg/100 g0.6422VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.64 mg/100 g0.6421
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K39 µg/100 g391—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)39 µg/100 g3921
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)1.03 mg/100 g1.0321
Vitamin B2 (riboflavin)0.46 mg/100 g0.4621
Niacin equivalents10.175 mg/100 g10.1751—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.675 mg/100 g2.67521
Pantothenic acid0.79 mg/100 g0.7923
Vitamin B61,003 µg/100 g100321
Biotin60 µg/100 g6021
Folate equivalent309 µg/100 g3091—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate309 µg/100 g30944
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C8.5 mg/100 g8.55—
Salt (sodium chloride)0.012 g/100 g0.0121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium5 mg/100 g521
Chloride7 mg/100 g721
Potassium1,729 mg/100 g172945
Calcium277 mg/100 g27726
Magnesium260 mg/100 g26047
Phosphorus586 mg/100 g58648
Sulphur— mg/100 g-——
Iron9.7 mg/100 g9.723
Zinc3.46 mg/100 g3.4669
Iodide6.3 µg/100 g6.321
Copper1,129 µg/100 g112969
Manganese2,520 µg/100 g252069
Fluoride— µg/100 g-——
Chromium21 µg/100 g2169
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g03—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.3 g/100 g0.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.005 g/100 g0.00521
Fructose0.3 g/100 g0.35—
Galactose— g/100 g-——
Disaccharides, total5.673 g/100 g5.6731—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose5.673 g/100 g5.67321
Maltose— g/100 g-——
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total6 g/100 g61—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.619 g/100 g0.61921
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight21.96 g/100 g21.9622FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble10.06 g/100 g10.0621
Fibre, water-soluble11.9 g/100 g11.921
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.35 g/100 g2.351—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.01 g/100 g0.0121
Fatty acid C14:0 (myristic acid)0.03 g/100 g0.0321
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.73 g/100 g1.7321
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.58 g/100 g0.5821
Fatty acid C20:0 (arachidic acid)— g/100 g<LOD or <LOQ21
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3.723 g/100 g3.7231—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.083 g/100 g0.08321
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.61 g/100 g3.6121
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.0321
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total10.73 g/100 g10.731—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.93 g/100 g0.931—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.93 g/100 g0.9321
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total9.8 g/100 g9.81—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)9.8 g/100 g9.821
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g03—
Amino acids, essential, total13.6 g/100 g13.61—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.53 g/100 g1.5321
Arginine2.36 g/100 g2.3621
Aspartic acid, including asparagine3.99 g/100 g3.9921
Cysteine0.59 g/100 g0.5921
Glutamic acid, including glutamine6.49 g/100 g6.4921
Glycine1.42 g/100 g1.4221
Histidine0.83 g/100 g0.8321
Isoleucine1.78 g/100 g1.7821
Leucine2.84 g/100 g2.8421
Lysine1.9 g/100 g1.921
Methionine0.58 g/100 g0.5821
Phenylalanine1.97 g/100 g1.9721
Proline1.82 g/100 g1.8221
Serine1.69 g/100 g1.6921
Threonine1.49 g/100 g1.4921
Tryptophan0.45 g/100 g0.4521
Tyrosine1.25 g/100 g1.2521
Valine1.76 g/100 g1.7621
Nitrogen, total6.112 g/100 g6.11222
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Aggregation
  5. Übernommener Wert
  6. Literatur

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  4. Converted value from: Yon M.,Hyun T.H.; Folate content of foods commonly consumed in Korea measured after trienzyme extraction; Nutrition Research; 2003; 23#Monch S, Rychlik M; Improved folate extraction and tracing deconjugation efficiency by dual label isotope dilution assays in foods; J Agric Food Chem; 2012; 60; 6#Rychlik M., Englert K., Kapfer S., Kirchhoff E.; Folate contents of legumes determined by optimized enzyme treatment and stable isotope dilution assays; Journal of food composition and analysis; 2007; 20
  5. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020#The Swedish Food Agency; The Swedish Food Agency food database; 2024#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#Norwegian Food Safety Authority, Norwegian Food Composition Database 2023
  6. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  7. The New Zealand Institute for Plant & Food Research Limited and Ministry of Health, New Zealand Food Composition Database 2024#Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Nederlands Voedingsstoffenbestand (NEVO) 2024#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  8. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  9. Converted value from: BVL; Lebensmittel Monitoring 2011; 2011

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.