BLS 4.0 · G710200

Bean green, deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
28 kcal
Energy (kilojoule)
120 kJ
Protein (Nx6.25)
1.9 g
Fat
0.267 g
Carbohydrate, available
3.7 g
Fibre, dietary, total
2.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)120 kJ/100 g1201—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)28 kcal/100 g281—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water87.933 g/100 g87.93321
Protein (Nx6.25)1.9 g/100 g1.932PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.267 g/100 g0.2674—
Carbohydrate, available3.7 g/100 g3.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.1 g/100 g2.14—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g05—
Organic acids, total0 g/100 g04—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.776 g/100 g0.7764—
Vitamin A, retinol equivalents (RE)68 µg/100 g681—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)34 µg/100 g341—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta-carotene359 µg/100 g35923
Carotenoids, excluding beta-carotene92 µg/100 g924—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.0694 mg/100 g0.06944—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.0694 mg/100 g0.06944—
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0.211 mg/100 g0.2114—
Delta-tocopherol0.0083 mg/100 g0.00834—
Alpha-tocotrienol0 mg/100 g04—
Vitamin K40 µg/100 g401—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)40 µg/100 g404—
Vitamin K2 (menaquinone)0 µg/100 g05—
Vitamin B1 (thiamine)0.113 mg/100 g0.1134—
Vitamin B2 (riboflavin)0.1 mg/100 g0.14—
Niacin equivalents1.183 mg/100 g1.1831—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.8 mg/100 g0.84—
Pantothenic acid0.12 mg/100 g0.124—
Vitamin B631.99 µg/100 g31.994—
Biotin1 µg/100 g14—
Folate equivalent45 µg/100 g451—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate45 µg/100 g4564
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0 µg/100 g05—
Vitamin C11.033 mg/100 g11.03321
Salt (sodium chloride)0.00495 g/100 g0.004951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.98 mg/100 g1.984—
Chloride12.886 mg/100 g12.8864—
Potassium234 mg/100 g2344—
Calcium71 mg/100 g714—
Magnesium26 mg/100 g264—
Phosphorus35.813 mg/100 g35.8134—
Sulphur— mg/100 g-——
Iron0.867 mg/100 g0.8674—
Zinc0.34 mg/100 g0.3425
Iodide2 µg/100 g24—
Copper68 µg/100 g6825
Manganese260 µg/100 g26025
Fluoride12 µg/100 g124—
Chromium2 µg/100 g225
Molybdenum20 µg/100 g204—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g04—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0.3 g/100 g0.31—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.12 g/100 g0.124—
Sorbitol0.18 g/100 g0.184—
Xylitol— g/100 g-——
Monosaccharides, total2.27 g/100 g2.271—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.99 g/100 g0.994—
Fructose1.28 g/100 g1.284—
Galactose— g/100 g-——
Disaccharides, total0.12 g/100 g0.121—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.12 g/100 g0.124—
Maltose0 g/100 g04—
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total2.39 g/100 g2.391—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1 g/100 g14—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.1 g/100 g2.14—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.122 g/100 g1.1224—
Fibre, water-soluble0.978 g/100 g0.9784—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.079 g/100 g0.0791—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.069 g/100 g0.0694—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0098 g/100 g0.00984—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.008 g/100 g0.0081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.008 g/100 g0.0084—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.128 g/100 g0.1281—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.069 g/100 g0.0691—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.069 g/100 g0.0694—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.059 g/100 g0.0591—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.059 g/100 g0.0594—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g05—
Amino acids, essential, total0.651 g/100 g0.6511—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.102 g/100 g0.10232
Arginine0.091 g/100 g0.09132
Aspartic acid, including asparagine0.315 g/100 g0.31532
Cysteine0.023 g/100 g0.02332
Glutamic acid, including glutamine0.219 g/100 g0.21932
Glycine0.076 g/100 g0.07632
Histidine0.043 g/100 g0.04332
Isoleucine0.071 g/100 g0.07132
Leucine0.123 g/100 g0.12332
Lysine0.116 g/100 g0.11632
Methionine0.027 g/100 g0.02732
Phenylalanine0.076 g/100 g0.07632
Proline0.07 g/100 g0.0732
Serine0.119 g/100 g0.11932
Threonine0.079 g/100 g0.07932
Tryptophan0.023 g/100 g0.02332
Tyrosine0.057 g/100 g0.05732
Valine0.093 g/100 g0.09332
Nitrogen, total0.398 g/100 g0.3984—
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Nährstoffdatenbank
  4. Rezeptberechnung
  5. Logische Null
  6. Aggregation

Reference

  1. Delchier N, Reich M, Renard CMGC; Impact of cooking methods on folates, ascorbic acid and lutein in green beans (Phaseolus vulgaris) and spinach (Spinacea oleracea).; LWT - Food Science and Technology; 2012; 49; 2
  2. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  3. Li, L., et al.; Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables.; Journal of Food Composition and Analysis; 2017; 59
  4. Li, L., et al.; Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables.; Journal of Food Composition and Analysis; 2017; 59#Delchier N, Reich M, Renard CMGC; Impact of cooking methods on folates, ascorbic acid and lutein in green beans (Phaseolus vulgaris) and spinach (Spinacea oleracea).; LWT - Food Science and Technology; 2012; 49; 2
  5. Converted value from: BVL; Lebensmittel Monitoring 2017; 2017

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.