BLS 4.0 · G670400

Parsley root dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
339 kcal
Energy (kilojoule)
1,431 kJ
Protein (Nx6.25)
12.852 g
Fat
2.097 g
Carbohydrate, available
61.5 g
Fibre, dietary, total
9.505 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,431 kJ/100 g14311—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)339 kcal/100 g3391—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water9.4 g/100 g9.42—
Protein (Nx6.25)12.852 g/100 g12.8522—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.097 g/100 g2.0972—
Carbohydrate, available61.5 g/100 g61.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.505 g/100 g9.5052—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total2.14 g/100 g2.142—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash7.229 g/100 g7.2292—
Vitamin A, retinol equivalents (RE)11 µg/100 g111—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)6 µg/100 g61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene67 µg/100 g672—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)3.927 mg/100 g3.9272—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.927 mg/100 g3.9272—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4 µg/100 g42—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.312 mg/100 g0.3122—
Vitamin B2 (riboflavin)0.345 mg/100 g0.3452—
Niacin equivalents10.65 mg/100 g10.651—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.033 mg/100 g8.0332—
Pantothenic acid2.008 mg/100 g2.0082—
Vitamin B6924 µg/100 g9242—
Biotin0 µg/100 g02—
Folate equivalent132 µg/100 g1321—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate132 µg/100 g1322—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C36.593 mg/100 g36.5932—
Salt (sodium chloride)0.135 g/100 g0.1351—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium54 mg/100 g542—
Chloride— mg/100 g-——
Potassium2,508 mg/100 g25082—
Calcium174 mg/100 g1742—
Magnesium116 mg/100 g1162—
Phosphorus252.6 mg/100 g252.62—
Sulphur— mg/100 g-——
Iron3.793 mg/100 g3.7932—
Zinc2.834 mg/100 g2.8342—
Iodide1.785 µg/100 g1.7852—
Copper536 µg/100 g5362—
Manganese1,339 µg/100 g13392—
Fluoride45 µg/100 g452—
Chromium4 µg/100 g42—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.73 g/100 g0.732—
Lactic acid0 g/100 g02—
Malic acid1.96 g/100 g1.962—
Tartaric acid0 g/100 g02—
Polyols, total3.659 g/100 g3.6591—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol3.659 g/100 g3.6592—
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total5.444 g/100 g5.4441—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.499 g/100 g2.4992—
Fructose2.945 g/100 g2.9452—
Galactose— g/100 g-——
Disaccharides, total21.554 g/100 g21.5541—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose21.554 g/100 g21.5542—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total26.998 g/100 g26.9981—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available1.383 g/100 g1.3832—
Starch (starch, glycogen, dextrins)29.5 g/100 g29.52—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble6.738 g/100 g6.7382—
Fibre, water-soluble2.767 g/100 g2.7672—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.337 g/100 g0.3371—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0018 g/100 g0.00182—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.321 g/100 g0.3212—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0094 g/100 g0.00942—
Fatty acid C20:0 (arachidic acid)0.0049 g/100 g0.00492—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.1424 g/100 g0.14241—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0049 g/100 g0.00492—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.1272 g/100 g0.12722—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0103 g/100 g0.01032—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.1246 g/100 g1.12461—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1406 g/100 g0.14061—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1406 g/100 g0.14062—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.984 g/100 g0.9841—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.984 g/100 g0.9842—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total3.713 g/100 g3.7131—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.55 g/100 g0.552—
Arginine0.583 g/100 g0.5832—
Aspartic acid, including asparagine1.689 g/100 g1.6892—
Cysteine0.05 g/100 g0.052—
Glutamic acid, including glutamine4.286 g/100 g4.2862—
Glycine0.449 g/100 g0.4492—
Histidine— g/100 g-——
Isoleucine0.499 g/100 g0.4992—
Leucine0.656 g/100 g0.6562—
Lysine0.634 g/100 g0.6342—
Methionine0.163 g/100 g0.1632—
Phenylalanine0.381 g/100 g0.3812—
Proline1.616 g/100 g1.6162—
Serine— g/100 g-——
Threonine0.449 g/100 g0.4492—
Tryptophan0.157 g/100 g0.1572—
Tyrosine0.202 g/100 g0.2022—
Valine0.774 g/100 g0.7742—
Nitrogen, total2.586 g/100 g2.5862—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.