BLS 4.0 · G620242

Carrot deep-frozen, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
44 kcal
Energy (kilojoule)
185 kJ
Protein (Nx6.25)
0.816 g
Fat
0.458 g
Carbohydrate, available
7.111 g
Fibre, dietary, total
3.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)185 kJ/100 g1851—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)44 kcal/100 g441—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water87 g/100 g872—
Protein (Nx6.25)0.816 g/100 g0.8162—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.458 g/100 g0.4582—
Carbohydrate, available7.111 g/100 g7.1111—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.4 g/100 g3.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.496 g/100 g0.4962—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.571 g/100 g0.5712—
Vitamin A, retinol equivalents (RE)1,799 µg/100 g17991—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)900 µg/100 g9001—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene9,280 µg/100 g92802—
Carotenoids, excluding beta-carotene3,029 µg/100 g30292—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.91 mg/100 g0.912—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.91 mg/100 g0.912—
Beta-tocopherol0.021 mg/100 g0.0212—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0.0012 mg/100 g0.00122—
Alpha-tocotrienol0.0442 mg/100 g0.04422—
Vitamin K12 µg/100 g121—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)12 µg/100 g122—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.0789 mg/100 g0.07892—
Vitamin B2 (riboflavin)0.013 mg/100 g0.0132—
Niacin equivalents0.381 mg/100 g0.3811—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.181 mg/100 g0.1812—
Pantothenic acid0.25 mg/100 g0.252—
Vitamin B6120.9 µg/100 g120.92—
Biotin0.3 µg/100 g0.32—
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g132—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C2.443 mg/100 g2.4432—
Salt (sodium chloride)0.0585 g/100 g0.05851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium23.4 mg/100 g23.42—
Chloride60 mg/100 g602—
Potassium239 mg/100 g2392—
Calcium26 mg/100 g262—
Magnesium9 mg/100 g92—
Phosphorus37.4 mg/100 g37.42—
Sulphur— mg/100 g-——
Iron0.363 mg/100 g0.3632—
Zinc0.239 mg/100 g0.2392—
Iodide3 µg/100 g32—
Copper46 µg/100 g462—
Manganese407 µg/100 g4072—
Fluoride20 µg/100 g202—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid0.073 g/100 g0.0732—
Lactic acid0 g/100 g02—
Malic acid0.419 g/100 g0.4192—
Tartaric acid0.003 g/100 g0.0032—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total1.67 g/100 g1.671—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.846 g/100 g0.8462—
Fructose0.824 g/100 g0.8242—
Galactose— g/100 g-——
Disaccharides, total5.33 g/100 g5.331—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose5.33 g/100 g5.332—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total7 g/100 g71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.1112 g/100 g0.11122—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.4 g/100 g3.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.8 g/100 g1.82—
Fibre, water-soluble1.6 g/100 g1.62—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.1064 g/100 g0.10641—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00095 g/100 g0.000952—
Fatty acid C8:0 (caprylic acid)0.0002 g/100 g0.00022—
Fatty acid C10:0 (capric acid)0.0003 g/100 g0.00032—
Fatty acid C12:0 (lauric acid)0.00048 g/100 g0.000482—
Fatty acid C14:0 (myristic acid)0.00342 g/100 g0.003422—
Fatty acid C15:0 (pentadecylic acid)0.00046 g/100 g0.000462—
Fatty acid C16:0 (palmitic acid)0.0672 g/100 g0.06722—
Fatty acid C17:0 (margaric acid)0.00111 g/100 g0.001112—
Fatty acid C18:0 (stearic acid)0.0301 g/100 g0.03012—
Fatty acid C20:0 (arachidic acid)0.00095 g/100 g0.000952—
Fatty acid C22:0 (behenic acid)0.00079 g/100 g0.000792—
Fatty acid C24:0 (lignoceric acid)0.00042 g/100 g0.000422—
Fatty acids, monounsaturated, total0.1188 g/100 g0.11881—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00547 g/100 g0.005472—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0082 g/100 g0.00822—
Fatty acid C18:1 n-9 cis (oleic acid)0.1028 g/100 g0.10282—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0021 g/100 g0.00212—
Fatty acid C22:1 n-9 cis (erucic acid)0.0002 g/100 g0.00022—
Fatty acids, polyunsaturated, total0.0857 g/100 g0.08571—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0061 g/100 g0.00611—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00592 g/100 g0.005922—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0002 g/100 g0.00022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0794 g/100 g0.07941—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0777 g/100 g0.07772—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0002 g/100 g0.00022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00102 g/100 g0.001022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00069 g/100 g0.000692—
Fatty acids, others0.0144 g/100 g0.01442—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.311 g/100 g0.3111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.047 g/100 g0.0472—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.015 g/100 g0.0152—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.017 g/100 g0.0172—
Isoleucine0.049 g/100 g0.0492—
Leucine0.048 g/100 g0.0482—
Lysine0.053 g/100 g0.0532—
Methionine0.009 g/100 g0.0092—
Phenylalanine0.036 g/100 g0.0362—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.041 g/100 g0.0412—
Tryptophan0.012 g/100 g0.0122—
Tyrosine0.018 g/100 g0.0182—
Valine0.046 g/100 g0.0462—
Nitrogen, total0.131 g/100 g0.1312—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.