BLS 4.0 · G620182

Carrot fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
74 kcal
Energy (kilojoule)
311 kJ
Protein (Nx6.25)
1.556 g
Fat
0.741 g
Carbohydrate, available
11.983 g
Fibre, dietary, total
5.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)311 kJ/100 g3111—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)74 kcal/100 g741—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78 g/100 g782—
Protein (Nx6.25)1.556 g/100 g1.5562—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.741 g/100 g0.7412—
Carbohydrate, available11.983 g/100 g11.9831—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.4 g/100 g5.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.793 g/100 g0.7932—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.38 g/100 g1.382—
Vitamin A, retinol equivalents (RE)3,151 µg/100 g31511—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1,575 µg/100 g15751—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene16,367 µg/100 g163672—
Carotenoids, excluding beta-carotene5,075 µg/100 g50752—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.457 mg/100 g1.4572—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.457 mg/100 g1.4572—
Beta-tocopherol0.037 mg/100 g0.0372—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0.0022 mg/100 g0.00222—
Alpha-tocotrienol0.0785 mg/100 g0.07852—
Vitamin K19 µg/100 g191—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)19 µg/100 g192—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.1847 mg/100 g0.18472—
Vitamin B2 (riboflavin)0.025 mg/100 g0.0252—
Niacin equivalents0.669 mg/100 g0.6691—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.352 mg/100 g0.3522—
Pantothenic acid0.45 mg/100 g0.452—
Vitamin B6279.3 µg/100 g279.32—
Biotin0.5 µg/100 g0.52—
Folate equivalent29 µg/100 g291—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate29 µg/100 g292—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C5.069 mg/100 g5.0692—
Salt (sodium chloride)0.105 g/100 g0.1051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium42 mg/100 g422—
Chloride107 mg/100 g1072—
Potassium657.6 mg/100 g657.62—
Calcium39.1 mg/100 g39.12—
Magnesium22 mg/100 g222—
Phosphorus66.5 mg/100 g66.52—
Sulphur— mg/100 g-——
Iron0.658 mg/100 g0.6582—
Zinc0.47372 mg/100 g0.473722—
Iodide5.5 µg/100 g5.52—
Copper102.65 µg/100 g102.652—
Manganese179.22 µg/100 g179.222—
Fluoride35 µg/100 g352—
Chromium2 µg/100 g22—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.117 g/100 g0.1172—
Lactic acid0 g/100 g02—
Malic acid0.67 g/100 g0.672—
Tartaric acid0.006 g/100 g0.0062—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total2.815 g/100 g2.8151—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.426 g/100 g1.4262—
Fructose1.389 g/100 g1.3892—
Galactose— g/100 g-——
Disaccharides, total8.981 g/100 g8.9811—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose8.981 g/100 g8.9812—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total11.796 g/100 g11.7961—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.1874 g/100 g0.18742—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight5.4 g/100 g5.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.8 g/100 g2.82—
Fibre, water-soluble2.6 g/100 g2.62—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.1723 g/100 g0.17231—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00154 g/100 g0.001542—
Fatty acid C8:0 (caprylic acid)0.0004 g/100 g0.00042—
Fatty acid C10:0 (capric acid)0.0006 g/100 g0.00062—
Fatty acid C12:0 (lauric acid)0.00078 g/100 g0.000782—
Fatty acid C14:0 (myristic acid)0.00552 g/100 g0.005522—
Fatty acid C15:0 (pentadecylic acid)0.00074 g/100 g0.000742—
Fatty acid C16:0 (palmitic acid)0.1087 g/100 g0.10872—
Fatty acid C17:0 (margaric acid)0.0018 g/100 g0.00182—
Fatty acid C18:0 (stearic acid)0.0487 g/100 g0.04872—
Fatty acid C20:0 (arachidic acid)0.00154 g/100 g0.001542—
Fatty acid C22:0 (behenic acid)0.00128 g/100 g0.001282—
Fatty acid C24:0 (lignoceric acid)0.00069 g/100 g0.000692—
Fatty acids, monounsaturated, total0.192 g/100 g0.1921—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00885 g/100 g0.008852—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0131 g/100 g0.01312—
Fatty acid C18:1 n-9 cis (oleic acid)0.1663 g/100 g0.16632—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0033 g/100 g0.00332—
Fatty acid C22:1 n-9 cis (erucic acid)0.0004 g/100 g0.00042—
Fatty acids, polyunsaturated, total0.1387 g/100 g0.13871—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.01 g/100 g0.011—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00957 g/100 g0.009572—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0004 g/100 g0.00042—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1284 g/100 g0.12841—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.1256 g/100 g0.12562—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0004 g/100 g0.00042—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00165 g/100 g0.001652—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00111 g/100 g0.001112—
Fatty acids, others0.0231 g/100 g0.02312—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.505 g/100 g0.5051—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.076 g/100 g0.0762—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.024 g/100 g0.0242—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.028 g/100 g0.0282—
Isoleucine0.08 g/100 g0.082—
Leucine0.078 g/100 g0.0782—
Lysine0.087 g/100 g0.0872—
Methionine0.015 g/100 g0.0152—
Phenylalanine0.057 g/100 g0.0572—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.067 g/100 g0.0672—
Tryptophan0.019 g/100 g0.0192—
Tyrosine0.03 g/100 g0.032—
Valine0.074 g/100 g0.0742—
Nitrogen, total0.248 g/100 g0.2482—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.