BLS 4.0 · G620132

Carrot boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
34 kcal
Energy (kilojoule)
142 kJ
Protein (Nx6.25)
0.5 g
Fat
0.5 g
Carbohydrate, available
5.415 g
Fibre, dietary, total
2.47 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)142 kJ/100 g1421—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)34 kcal/100 g341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89.2 g/100 g89.221
Protein (Nx6.25)0.5 g/100 g0.532PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.5 g/100 g0.533
Carbohydrate, available5.415 g/100 g5.4151—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.47 g/100 g2.4744FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g05—
Organic acids, total0.238 g/100 g0.2385—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.5 g/100 g0.533
Vitamin A, retinol equivalents (RE)1,787 µg/100 g17871—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)893 µg/100 g8931—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta-carotene9,929 µg/100 g99295—
Carotenoids, excluding beta-carotene1,582 µg/100 g158225
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.8 mg/100 g0.83—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8 mg/100 g0.836
Beta-tocopherol0.022 mg/100 g0.0225—
Gamma-tocopherol— mg/100 g<LOD36
Delta-tocopherol— mg/100 g<LOD36
Alpha-tocotrienol0.0471 mg/100 g0.04715—
Vitamin K11 µg/100 g111—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)11 µg/100 g115—
Vitamin K2 (menaquinone)0 µg/100 g05—
Vitamin B1 (thiamine)0.09 mg/100 g0.0932
Vitamin B2 (riboflavin)0.02 mg/100 g0.0233
Niacin equivalents0.367 mg/100 g0.3671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.2 mg/100 g0.232
Pantothenic acid0.23 mg/100 g0.2333
Vitamin B627.09 µg/100 g27.0932
Biotin0.3 µg/100 g0.333
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g1227
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0 µg/100 g05—
Vitamin C5 mg/100 g548
Salt (sodium chloride)0.072 g/100 g0.0721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium29 mg/100 g2933
Chloride50.2 mg/100 g50.248
Potassium166 mg/100 g16633
Calcium31 mg/100 g3133
Magnesium8 mg/100 g833
Phosphorus28.2 mg/100 g28.248
Sulphur— mg/100 g-——
Iron0.34 mg/100 g0.3433
Zinc0.13 mg/100 g0.1333
Iodide2.9 µg/100 g2.95—
Copper17 µg/100 g1748
Manganese118 µg/100 g11848
Fluoride19 µg/100 g195—
Chromium1 µg/100 g15—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.035 g/100 g0.0355—
Lactic acid0 g/100 g05—
Malic acid0.201 g/100 g0.2015—
Tartaric acid0.002 g/100 g0.0025—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g05—
Sorbitol0 g/100 g05—
Xylitol— g/100 g-——
Monosaccharides, total1.6 g/100 g1.61—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.9 g/100 g0.933
Fructose0.7 g/100 g0.733
Galactose— g/100 g-——
Disaccharides, total3.714 g/100 g3.7141—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.714 g/100 g3.71433
Maltose— g/100 g<LOD or <LOQ33
Lactose— g/100 g<LOD or <LOQ33
Sugars (mono- and disaccharides), total5.314 g/100 g5.3141—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.1012 g/100 g0.10125—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.47 g/100 g2.4744FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.3 g/100 g1.348
Fibre, water-soluble1.17 g/100 g1.1748
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.093 g/100 g0.0931—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g05—
Fatty acid C6:0 (caproic acid)0.00083 g/100 g0.000835—
Fatty acid C8:0 (caprylic acid)0.0002 g/100 g0.00025—
Fatty acid C10:0 (capric acid)0.0003 g/100 g0.00035—
Fatty acid C12:0 (lauric acid)0.00042 g/100 g0.000425—
Fatty acid C14:0 (myristic acid)0.00298 g/100 g0.002985—
Fatty acid C15:0 (pentadecylic acid)0.0004 g/100 g0.00045—
Fatty acid C16:0 (palmitic acid)0.0587 g/100 g0.05875—
Fatty acid C17:0 (margaric acid)0.00097 g/100 g0.000975—
Fatty acid C18:0 (stearic acid)0.0263 g/100 g0.02635—
Fatty acid C20:0 (arachidic acid)0.00083 g/100 g0.000835—
Fatty acid C22:0 (behenic acid)0.00069 g/100 g0.000695—
Fatty acid C24:0 (lignoceric acid)0.00037 g/100 g0.000375—
Fatty acids, monounsaturated, total0.1037 g/100 g0.10371—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g05—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00478 g/100 g0.004785—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0071 g/100 g0.00715—
Fatty acid C18:1 n-9 cis (oleic acid)0.0898 g/100 g0.08985—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0018 g/100 g0.00185—
Fatty acid C22:1 n-9 cis (erucic acid)0.0002 g/100 g0.00025—
Fatty acids, polyunsaturated, total0.0749 g/100 g0.07491—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0054 g/100 g0.00541—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00517 g/100 g0.005175—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g05—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0002 g/100 g0.00025—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0693 g/100 g0.06931—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0678 g/100 g0.06785—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0002 g/100 g0.00025—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g05—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00089 g/100 g0.000895—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g05—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0006 g/100 g0.00065—
Fatty acids, others0.0125 g/100 g0.01255—
Cholesterol0 mg/100 g05—
Amino acids, essential, total0.272 g/100 g0.2721—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.041 g/100 g0.0415—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.013 g/100 g0.0135—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.015 g/100 g0.0155—
Isoleucine0.043 g/100 g0.0435—
Leucine0.042 g/100 g0.0425—
Lysine0.047 g/100 g0.0475—
Methionine0.008 g/100 g0.0085—
Phenylalanine0.031 g/100 g0.0315—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.036 g/100 g0.0365—
Tryptophan0.01 g/100 g0.015—
Tyrosine0.016 g/100 g0.0165—
Valine0.04 g/100 g0.045—
Nitrogen, total0.08 g/100 g0.0832
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Literatur
  4. Nährstoffdatenbank
  5. Rezeptberechnung

Reference

  1. Priecina, L. and D. Karklina; Determination of major sugars in fresh and dried spices and vegetables using high performance liquid chromatography.; FOODBALT; 2014#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  2. Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  3. Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  4. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Converted value from: Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24
  6. Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24
  7. Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Konings, E. J. M., et al.; Folate intake of the Dutch population according to newly established liquid chromatography data for foods; American Journal of Clinical Nutrition; 2001; 73
  8. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.