BLS 4.0 · G614100

Turnip raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
40 kcal
Energy (kilojoule)
169 kJ
Protein (Nx6.25)
0.99 g
Fat
0.22 g
Carbohydrate, available
6.58 g
Fibre, dietary, total
3.49 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)169 kJ/100 g1691—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)40 kcal/100 g401—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89.91 g/100 g89.9121
Protein (Nx6.25)0.99 g/100 g0.9922PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.22 g/100 g0.2221
Carbohydrate, available6.58 g/100 g6.581—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.49 g/100 g3.4922FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.431 g/100 g0.4311—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.73 g/100 g0.7321
Vitamin A, retinol equivalents (RE)12 µg/100 g121—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)6 µg/100 g61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene72 µg/100 g7221
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.5 mg/100 g0.54—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.5 mg/100 g0.54—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g221
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.04 mg/100 g0.0421
Vitamin B2 (riboflavin)0.051 mg/100 g0.05121
Niacin equivalents0.837 mg/100 g0.8371—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.67 mg/100 g0.6721
Pantothenic acid0.2 mg/100 g0.221
Vitamin B680 µg/100 g8021
Biotin2 µg/100 g221
Folate equivalent20 µg/100 g201—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate20 µg/100 g2021
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C20 mg/100 g2021
Salt (sodium chloride)0.145 g/100 g0.1451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium58 mg/100 g5821
Chloride70 mg/100 g7021
Potassium269 mg/100 g26921
Calcium44.6 mg/100 g44.621
Magnesium13.7 mg/100 g13.721
Phosphorus37.2 mg/100 g37.221
Sulphur— mg/100 g-——
Iron0.383 mg/100 g0.38321
Zinc0.07 mg/100 g0.0753
Iodide7.5 µg/100 g7.521
Copper56 µg/100 g5621
Manganese68 µg/100 g6821
Fluoride10 µg/100 g104—
Chromium1 µg/100 g14—
Molybdenum10 µg/100 g1024
Acetic acid— g/100 g-——
Citric acid0.023 g/100 g0.0234—
Lactic acid0 g/100 g03—
Malic acid0.408 g/100 g0.4084—
Tartaric acid0 g/100 g03—
Polyols, total0.22 g/100 g0.221—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD55
Sorbitol0.22 g/100 g0.2255
Xylitol— g/100 g-——
Monosaccharides, total5.13 g/100 g5.131—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose3.74 g/100 g3.7455
Fructose1.39 g/100 g1.3955
Galactose— g/100 g-——
Disaccharides, total0.54 g/100 g0.541—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.54 g/100 g0.5421
Maltose— g/100 g-——
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total5.67 g/100 g5.671—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.69 g/100 g0.6921
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.49 g/100 g3.4922FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.1 g/100 g3.121
Fibre, water-soluble0.39 g/100 g0.3921
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.03 g/100 g0.031—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.001 g/100 g0.0016—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.028 g/100 g0.0286—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.001 g/100 g0.0016—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.005 g/100 g0.0051—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.004 g/100 g0.0046—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.001 g/100 g0.0016—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g06—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.133 g/100 g0.1331—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.095 g/100 g0.0951—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.095 g/100 g0.0956—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.038 g/100 g0.0381—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.038 g/100 g0.0386—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.257 g/100 g0.2571—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.034 g/100 g0.0346—
Arginine0.056 g/100 g0.0566—
Aspartic acid, including asparagine0.097 g/100 g0.0976—
Cysteine0.008 g/100 g0.0086—
Glutamic acid, including glutamine0.221 g/100 g0.2216—
Glycine0.022 g/100 g0.0226—
Histidine0.02 g/100 g0.026—
Isoleucine0.018 g/100 g0.01821
Leucine0.052 g/100 g0.0526—
Lysine0.051 g/100 g0.05121
Methionine0.011 g/100 g0.01121
Phenylalanine0.018 g/100 g0.01821
Proline0.195 g/100 g0.1956—
Serine0.058 g/100 g0.0586—
Threonine0.034 g/100 g0.0346—
Tryptophan0.01 g/100 g0.016—
Tyrosine0.035 g/100 g0.03521
Valine0.043 g/100 g0.0436—
Nitrogen, total0.158 g/100 g0.15822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Literatur
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Terrés, C, Navarro, M, Martín-Lagos, F, Giménez, R, López, H, López, MC; Zinc levels in foods from southeastern Spain: relationship to daily dietary intake; Food Additives and Contaminants; 2001; 8; 18
  4. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  5. Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.