BLS 4.0 · G582132

Courgette boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
22 kcal
Energy (kilojoule)
91 kJ
Protein (Nx6.25)
1.3 g
Fat
0.3 g
Carbohydrate, available
3 g
Fibre, dietary, total
0.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)91 kJ/100 g911—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)22 kcal/100 g221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water95 g/100 g9521
Protein (Nx6.25)1.3 g/100 g1.322PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.3 g/100 g0.321
Carbohydrate, available3 g/100 g31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.8 g/100 g0.821FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g03—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.6 g/100 g0.621
Vitamin A, retinol equivalents (RE)37 µg/100 g371—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)18 µg/100 g181—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene209 µg/100 g2093—
Carotenoids, excluding beta-carotene20 µg/100 g2022
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.45 mg/100 g0.452—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.45 mg/100 g0.4521
Beta-tocopherol0.07 mg/100 g0.0721
Gamma-tocopherol0.34 mg/100 g0.3421
Delta-tocopherol0.27 mg/100 g0.2721
Alpha-tocotrienol— mg/100 g-——
Vitamin K33 µg/100 g331—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)33 µg/100 g333—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.05 mg/100 g0.0522
Vitamin B2 (riboflavin)0.03 mg/100 g0.0321
Niacin equivalents0.4 mg/100 g0.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.4 mg/100 g0.422
Pantothenic acid0.23 mg/100 g0.2321
Vitamin B660 µg/100 g6022
Biotin0.7 µg/100 g0.721
Folate equivalent21 µg/100 g211—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate21 µg/100 g2121
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C13.302 mg/100 g13.3023—
Salt (sodium chloride)0.0012 g/100 g0.00121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium— mg/100 g<LOQ21
Chloride41 mg/100 g4121
Potassium238 mg/100 g23821
Calcium22 mg/100 g2221
Magnesium16 mg/100 g1621
Phosphorus36 mg/100 g3621
Sulphur— mg/100 g-——
Iron0.37 mg/100 g0.3721
Zinc0.22 mg/100 g0.2221
Iodide4.9 µg/100 g4.921
Copper70 µg/100 g7021
Manganese100 µg/100 g10021
Fluoride— µg/100 g-——
Chromium2 µg/100 g23—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g03—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 g-——
Monosaccharides, total1.5 g/100 g1.51—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.4 g/100 g0.421
Fructose1.1 g/100 g1.121
Galactose— g/100 g-——
Disaccharides, total0.2 g/100 g0.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.222
Maltose— g/100 g<LOQ21
Lactose0 g/100 g022
Sugars (mono- and disaccharides), total1.7 g/100 g1.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1 g/100 g122
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.2 g/100 g1.23—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.9 g/100 g0.93—
Fibre, water-soluble0.3 g/100 g0.33—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.072 g/100 g0.0721—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0019 g/100 g0.00193—
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.062 g/100 g0.0623—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0077 g/100 g0.00773—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.027 g/100 g0.0271—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0019 g/100 g0.00193—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.025 g/100 g0.0253—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.145 g/100 g0.1451—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.091 g/100 g0.0911—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.091 g/100 g0.0913—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.054 g/100 g0.0541—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.054 g/100 g0.0543—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g03—
Amino acids, essential, total0 g/100 g01—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.1 g/100 g0.13—
Arginine0 g/100 g03—
Aspartic acid, including asparagine0.2 g/100 g0.23—
Cysteine0 g/100 g03—
Glutamic acid, including glutamine0.3 g/100 g0.33—
Glycine0 g/100 g03—
Histidine0 g/100 g03—
Isoleucine0 g/100 g03—
Leucine0 g/100 g03—
Lysine0 g/100 g03—
Methionine0 g/100 g03—
Phenylalanine0 g/100 g03—
Proline0 g/100 g03—
Serine0.1 g/100 g0.13—
Threonine0 g/100 g03—
Tryptophan0 g/100 g03—
Tyrosine0 g/100 g03—
Valine0 g/100 g03—
Nitrogen, total0.2 g/100 g0.222
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Rezeptberechnung

Reference

  1. Public Health England, Nutrient analysis of fruits and vegetables. 2017
  2. Converted value from: Public Health England, Nutrient analysis of fruits and vegetables. 2017

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.