BLS 4.0 · G567702

Tomato dried, in oil, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
293 kcal
Energy (kilojoule)
1,222 kJ
Protein (Nx6.25)
6.487 g
Fat
16.316 g
Carbohydrate, available
23.33 g
Fibre, dietary, total
9.4 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,222 kJ/100 g12221—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)293 kcal/100 g2931—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water34.4 g/100 g34.42—
Protein (Nx6.25)6.487 g/100 g6.4872—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.316 g/100 g16.3162—
Carbohydrate, available23.33 g/100 g23.331—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.4 g/100 g9.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total2.782 g/100 g2.7822—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash7.89 g/100 g7.892—
Vitamin A, retinol equivalents (RE)145 µg/100 g1451—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)73 µg/100 g731—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene778 µg/100 g7782—
Carotenoids, excluding beta-carotene187 µg/100 g1872—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)7.165 mg/100 g7.1652—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol7.165 mg/100 g7.1652—
Beta-tocopherol0.167 mg/100 g0.1672—
Gamma-tocopherol8.654 mg/100 g8.6542—
Delta-tocopherol0.308 mg/100 g0.3082—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K46 µg/100 g461—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)46 µg/100 g462—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.15 mg/100 g0.152—
Vitamin B2 (riboflavin)0.058 mg/100 g0.0582—
Niacin equivalents2.741 mg/100 g2.7411—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.924 mg/100 g1.9242—
Pantothenic acid0.93 mg/100 g0.932—
Vitamin B6262 µg/100 g2622—
Biotin7.1 µg/100 g7.12—
Folate equivalent60 µg/100 g601—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate60 µg/100 g602—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C21.177 mg/100 g21.1772—
Salt (sodium chloride)3.305 g/100 g3.3051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,322 mg/100 g13222—
Chloride2,151 mg/100 g21512—
Potassium1,465 mg/100 g14652—
Calcium63 mg/100 g632—
Magnesium74 mg/100 g742—
Phosphorus133.503 mg/100 g133.5032—
Sulphur1 mg/100 g12—
Iron1.3 mg/100 g1.32—
Zinc0.88 mg/100 g0.882—
Iodide13 µg/100 g132—
Copper250 µg/100 g2502—
Manganese670 µg/100 g6702—
Fluoride200 µg/100 g2002—
Chromium3 µg/100 g32—
Molybdenum0.1 µg/100 g0.12—
Acetic acid0.068 g/100 g0.0682—
Citric acid2.801 g/100 g2.8012—
Lactic acid0 g/100 g02—
Malic acid0.435779 g/100 g0.4357792—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total23.28 g/100 g23.281—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose10.78 g/100 g10.782—
Fructose12.43 g/100 g12.432—
Galactose0.06598 g/100 g0.065982—
Disaccharides, total0.05 g/100 g0.051—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.05 g/100 g0.052—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total23.33 g/100 g23.331—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight9.4 g/100 g9.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble5.8 g/100 g5.82—
Fibre, water-soluble3.6 g/100 g3.62—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.23 g/100 g1.231—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00006 g/100 g0.000062—
Fatty acid C8:0 (caprylic acid)0.00014 g/100 g0.000142—
Fatty acid C10:0 (capric acid)0.00009 g/100 g0.000092—
Fatty acid C12:0 (lauric acid)0.000194 g/100 g0.00019382—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0.000249 g/100 g0.0002492—
Fatty acid C16:0 (palmitic acid)0.74 g/100 g0.742—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.29 g/100 g0.292—
Fatty acid C20:0 (arachidic acid)0.1 g/100 g0.12—
Fatty acid C22:0 (behenic acid)0.06 g/100 g0.062—
Fatty acid C24:0 (lignoceric acid)0.02 g/100 g0.022—
Fatty acids, monounsaturated, total9.23 g/100 g9.231—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)8.96 g/100 g8.962—
Fatty acid C20:1 n-9 cis (gondoic acid)0.2 g/100 g0.22—
Fatty acid C22:1 n-9 cis (erucic acid)0.04 g/100 g0.042—
Fatty acids, polyunsaturated, total4.49 g/100 g4.491—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.38 g/100 g1.381—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)1.38 g/100 g1.382—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.11 g/100 g3.111—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.11 g/100 g3.112—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.000083 g/100 g0.00008312—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.000078 g/100 g0.0000782—
Fatty acids, others0.49 g/100 g0.492—
Cholesterol0.822 mg/100 g0.8222—
Amino acids, essential, total1.446 g/100 g1.4461—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.211 g/100 g0.2112—
Arginine0.145 g/100 g0.1452—
Aspartic acid, including asparagine0.981 g/100 g0.9812—
Cysteine0.008 g/100 g0.0082—
Glutamic acid, including glutamine2.734 g/100 g2.7342—
Glycine0.145 g/100 g0.1452—
Histidine0.105 g/100 g0.1052—
Isoleucine0.187 g/100 g0.1872—
Leucine0.243 g/100 g0.2432—
Lysine0.236 g/100 g0.2362—
Methionine0.057 g/100 g0.0572—
Phenylalanine0.195 g/100 g0.1952—
Proline0.13 g/100 g0.132—
Serine0.227 g/100 g0.2272—
Threonine0.187 g/100 g0.1872—
Tryptophan0.049 g/100 g0.0492—
Tyrosine0.097 g/100 g0.0972—
Valine0.187 g/100 g0.1872—
Nitrogen, total0.924 g/100 g0.9242—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.