BLS 4.0 · G561132

Tomato boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
22 kcal
Energy (kilojoule)
93 kJ
Protein (Nx6.25)
0.994 g
Fat
0.115 g
Carbohydrate, available
3.4 g
Fibre, dietary, total
1.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)93 kJ/100 g931—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)22 kcal/100 g221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water94.4 g/100 g94.42—
Protein (Nx6.25)0.994 g/100 g0.9942—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.115 g/100 g0.1152—
Carbohydrate, available3.4 g/100 g3.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.4 g/100 g1.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.225 g/100 g0.2252—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.556 g/100 g0.5562—
Vitamin A, retinol equivalents (RE)108 µg/100 g1081—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)54 µg/100 g541—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene633 µg/100 g6332—
Carotenoids, excluding beta-carotene27 µg/100 g272—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.035 mg/100 g1.0352—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.035 mg/100 g1.0352—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.43 mg/100 g0.432—
Delta-tocopherol0.02 mg/100 g0.022—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)6 µg/100 g62—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.033 mg/100 g0.0332—
Vitamin B2 (riboflavin)0.011 mg/100 g0.0112—
Niacin equivalents0.478 mg/100 g0.4781—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.378 mg/100 g0.3782—
Pantothenic acid0.2 mg/100 g0.22—
Vitamin B651 µg/100 g512—
Biotin1.3 µg/100 g1.32—
Folate equivalent15 µg/100 g151—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate15 µg/100 g152—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C18.714 mg/100 g18.7142—
Salt (sodium chloride)0.008 g/100 g0.0081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium3 mg/100 g32—
Chloride31 mg/100 g312—
Potassium139 mg/100 g1392—
Calcium11 mg/100 g112—
Magnesium8 mg/100 g82—
Phosphorus22.731 mg/100 g22.7312—
Sulphur— mg/100 g-——
Iron0.2 mg/100 g0.22—
Zinc0.12 mg/100 g0.122—
Iodide2 µg/100 g22—
Copper44 µg/100 g442—
Manganese120 µg/100 g1202—
Fluoride25 µg/100 g252—
Chromium0.5 µg/100 g0.52—
Molybdenum— µg/100 g-——
Acetic acid0.005 g/100 g0.0052—
Citric acid0.191 g/100 g0.1912—
Lactic acid0 g/100 g02—
Malic acid0.029667 g/100 g0.0296672—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total3.39 g/100 g3.391—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.57 g/100 g1.572—
Fructose1.81 g/100 g1.812—
Galactose0.00961 g/100 g0.009612—
Disaccharides, total0.007 g/100 g0.0071—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.007 g/100 g0.0072—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total3.4 g/100 g3.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.4 g/100 g1.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.9 g/100 g0.92—
Fibre, water-soluble0.5 g/100 g0.52—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0226 g/100 g0.02261—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0.00002 g/100 g0.000022—
Fatty acid C8:0 (caprylic acid)0.00005 g/100 g0.000052—
Fatty acid C10:0 (capric acid)0.00003 g/100 g0.000032—
Fatty acid C12:0 (lauric acid)0.000071 g/100 g0.00007052—
Fatty acid C14:0 (myristic acid)0.00049 g/100 g0.000492—
Fatty acid C15:0 (pentadecylic acid)0.000091 g/100 g0.00009062—
Fatty acid C16:0 (palmitic acid)0.0151 g/100 g0.01512—
Fatty acid C17:0 (margaric acid)0.000207 g/100 g0.0002072—
Fatty acid C18:0 (stearic acid)0.00475 g/100 g0.004752—
Fatty acid C20:0 (arachidic acid)0.000705 g/100 g0.0007052—
Fatty acid C22:0 (behenic acid)0.000471 g/100 g0.0004712—
Fatty acid C24:0 (lignoceric acid)0.000594 g/100 g0.0005942—
Fatty acids, monounsaturated, total0.0111 g/100 g0.01111—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.000229 g/100 g0.0002292—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0108 g/100 g0.01082—
Fatty acid C20:1 n-9 cis (gondoic acid)0.000076 g/100 g0.0000762—
Fatty acid C22:1 n-9 cis (erucic acid)0.00002 g/100 g0.000022—
Fatty acids, polyunsaturated, total0.0462 g/100 g0.04621—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.00857 g/100 g0.008571—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00857 g/100 g0.008572—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0377 g/100 g0.03771—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0376 g/100 g0.03762—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00003 g/100 g0.00003022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.000028 g/100 g0.0000282—
Fatty acids, others0.000703 g/100 g0.0007032—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.185 g/100 g0.1851—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.027 g/100 g0.0272—
Arginine0.019 g/100 g0.0192—
Aspartic acid, including asparagine0.127 g/100 g0.1272—
Cysteine0.001 g/100 g0.0012—
Glutamic acid, including glutamine0.353 g/100 g0.3532—
Glycine0.019 g/100 g0.0192—
Histidine0.014 g/100 g0.0142—
Isoleucine0.024 g/100 g0.0242—
Leucine0.031 g/100 g0.0312—
Lysine0.03 g/100 g0.032—
Methionine0.007 g/100 g0.0072—
Phenylalanine0.025 g/100 g0.0252—
Proline0.017 g/100 g0.0172—
Serine0.029 g/100 g0.0292—
Threonine0.024 g/100 g0.0242—
Tryptophan0.006 g/100 g0.0062—
Tyrosine0.013 g/100 g0.0132—
Valine0.024 g/100 g0.0242—
Nitrogen, total0.119 g/100 g0.1192—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.