BLS 4.0 · G560400

Tomato dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
276 kcal
Energy (kilojoule)
1,166 kJ
Protein (Nx6.25)
12.193 g
Fat
1.412 g
Carbohydrate, available
41.66 g
Fibre, dietary, total
16.7 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,166 kJ/100 g11661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)276 kcal/100 g2761—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water14.6 g/100 g14.62—
Protein (Nx6.25)12.193 g/100 g12.1932—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.412 g/100 g1.4122—
Carbohydrate, available41.66 g/100 g41.661—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total16.7 g/100 g16.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total4.967 g/100 g4.9672—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash9.446 g/100 g9.4462—
Vitamin A, retinol equivalents (RE)675 µg/100 g6751—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)337 µg/100 g3371—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene3,882 µg/100 g38822—
Carotenoids, excluding beta-carotene334 µg/100 g3342—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)11.423 mg/100 g11.4232—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol11.423 mg/100 g11.4232—
Beta-tocopherol0.552 mg/100 g0.5522—
Gamma-tocopherol4.749 mg/100 g4.7492—
Delta-tocopherol0.218 mg/100 g0.2182—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K77 µg/100 g771—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)77 µg/100 g772—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.395 mg/100 g0.3952—
Vitamin B2 (riboflavin)0.173 mg/100 g0.1732—
Niacin equivalents7.308 mg/100 g7.3081—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.775 mg/100 g5.7752—
Pantothenic acid2.77 mg/100 g2.772—
Vitamin B6785 µg/100 g7852—
Biotin18.5 µg/100 g18.52—
Folate equivalent167 µg/100 g1671—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate167 µg/100 g1672—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C63.555 mg/100 g63.5552—
Salt (sodium chloride)0.128 g/100 g0.1281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium51 mg/100 g512—
Chloride385 mg/100 g3852—
Potassium3,067 mg/100 g30672—
Calcium128 mg/100 g1282—
Magnesium154 mg/100 g1542—
Phosphorus278.774 mg/100 g278.7742—
Sulphur— mg/100 g-——
Iron2.6 mg/100 g2.62—
Zinc1.8 mg/100 g1.82—
Iodide26 µg/100 g262—
Copper513 µg/100 g5132—
Manganese1,410 µg/100 g14102—
Fluoride308 µg/100 g3082—
Chromium6.4 µg/100 g6.42—
Molybdenum— µg/100 g-——
Acetic acid0.122 g/100 g0.1222—
Citric acid5.002 g/100 g5.0022—
Lactic acid0 g/100 g02—
Malic acid0.778177 g/100 g0.7781772—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total41.57 g/100 g41.571—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose19.25 g/100 g19.252—
Fructose22.2 g/100 g22.22—
Galactose0.11782 g/100 g0.117822—
Disaccharides, total0.09 g/100 g0.091—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.09 g/100 g0.092—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total41.66 g/100 g41.661—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight16.7 g/100 g16.72—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble10.3 g/100 g10.32—
Fibre, water-soluble6.4 g/100 g6.42—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.2766 g/100 g0.27661—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0.00026 g/100 g0.000262—
Fatty acid C8:0 (caprylic acid)0.00064 g/100 g0.000642—
Fatty acid C10:0 (capric acid)0.00039 g/100 g0.000392—
Fatty acid C12:0 (lauric acid)0.000865 g/100 g0.0008652—
Fatty acid C14:0 (myristic acid)0.00603 g/100 g0.006032—
Fatty acid C15:0 (pentadecylic acid)0.001112 g/100 g0.00111152—
Fatty acid C16:0 (palmitic acid)0.1848 g/100 g0.18482—
Fatty acid C17:0 (margaric acid)0.002541 g/100 g0.0025412—
Fatty acid C18:0 (stearic acid)0.05827 g/100 g0.058272—
Fatty acid C20:0 (arachidic acid)0.00865 g/100 g0.008652—
Fatty acid C22:0 (behenic acid)0.005775 g/100 g0.0057752—
Fatty acid C24:0 (lignoceric acid)0.00729 g/100 g0.007292—
Fatty acids, monounsaturated, total0.1362 g/100 g0.13621—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.002811 g/100 g0.0028112—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.1322 g/100 g0.13222—
Fatty acid C20:1 n-9 cis (gondoic acid)0.000937 g/100 g0.0009372—
Fatty acid C22:1 n-9 cis (erucic acid)0.00026 g/100 g0.000262—
Fatty acids, polyunsaturated, total0.5666 g/100 g0.56661—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.10511 g/100 g0.105111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.10511 g/100 g0.105112—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.4615 g/100 g0.46151—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.4608 g/100 g0.46082—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.000371 g/100 g0.00037092—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.000347 g/100 g0.0003472—
Fatty acids, others0.010248 g/100 g0.0102482—
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.716 g/100 g2.7161—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.396 g/100 g0.3962—
Arginine0.274 g/100 g0.2742—
Aspartic acid, including asparagine1.845 g/100 g1.8452—
Cysteine0.015 g/100 g0.0152—
Glutamic acid, including glutamine5.139 g/100 g5.1392—
Glycine0.274 g/100 g0.2742—
Histidine0.198 g/100 g0.1982—
Isoleucine0.351 g/100 g0.3512—
Leucine0.458 g/100 g0.4582—
Lysine0.442 g/100 g0.4422—
Methionine0.107 g/100 g0.1072—
Phenylalanine0.366 g/100 g0.3662—
Proline0.244 g/100 g0.2442—
Serine0.427 g/100 g0.4272—
Threonine0.351 g/100 g0.3512—
Tryptophan0.092 g/100 g0.0922—
Tyrosine0.183 g/100 g0.1832—
Valine0.351 g/100 g0.3512—
Nitrogen, total1.738 g/100 g1.7382—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.