BLS 4.0 · G490252

Garlic deep-frozen, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
105 kcal
Energy (kilojoule)
430 kJ
Protein (Nx6.25)
6.59 g
Fat
0.458 g
Carbohydrate, available
3 g
Fibre, dietary, total
30.825 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)430 kJ/100 g4301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)105 kcal/100 g1051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water61 g/100 g612—
Protein (Nx6.25)6.59 g/100 g6.592—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.458 g/100 g0.4582—
Carbohydrate, available3 g/100 g31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total30.825 g/100 g30.8252—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.242 g/100 g0.2422—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.547 g/100 g1.5472—
Vitamin A, retinol equivalents (RE)84 µg/100 g841—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)42 µg/100 g421—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene498 µg/100 g4982—
Carotenoids, excluding beta-carotene10 µg/100 g102—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.011 mg/100 g0.0112—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.011 mg/100 g0.0112—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.082 µg/100 g0.0821—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.082 µg/100 g0.0822—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.176 mg/100 g0.1762—
Vitamin B2 (riboflavin)0.083 mg/100 g0.0832—
Niacin equivalents1.79 mg/100 g1.791—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.59 mg/100 g0.592—
Pantothenic acid0.14 mg/100 g0.142—
Vitamin B6120 µg/100 g1202—
Biotin3 µg/100 g32—
Folate equivalent56 µg/100 g561—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate56 µg/100 g562—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C9.074 mg/100 g9.0742—
Salt (sodium chloride)0.021427 g/100 g0.02142651—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium8.5706 mg/100 g8.57062—
Chloride32 mg/100 g322—
Potassium419.0736 mg/100 g419.07362—
Calcium15.71 mg/100 g15.712—
Magnesium17.845 mg/100 g17.8452—
Phosphorus146 mg/100 g1462—
Sulphur— mg/100 g-——
Iron0.7579 mg/100 g0.75792—
Zinc0.96 mg/100 g0.962—
Iodide2.6 µg/100 g2.62—
Copper167 µg/100 g1672—
Manganese370 µg/100 g3702—
Fluoride11 µg/100 g112—
Chromium3 µg/100 g32—
Molybdenum7 µg/100 g72—
Acetic acid— g/100 g-——
Citric acid0.052 g/100 g0.0522—
Lactic acid0 g/100 g02—
Malic acid0.189 g/100 g0.1892—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total1.97 g/100 g1.971—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.25 g/100 g1.252—
Fructose0.72 g/100 g0.722—
Galactose— g/100 g-——
Disaccharides, total0.3 g/100 g0.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.22—
Maltose0.06 g/100 g0.062—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.3 g/100 g2.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1 g/100 g12—
Fibre, low molecular weight26.4 g/100 g26.42—
Fibre, high molecular weight4.463 g/100 g4.4632—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.07 g/100 g0.071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.065 g/100 g0.0652—
Fatty acid C17:0 (margaric acid)0.0013 g/100 g0.00132—
Fatty acid C18:0 (stearic acid)0.0012 g/100 g0.00122—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)0.0011 g/100 g0.00112—
Fatty acid C24:0 (lignoceric acid)0.0012 g/100 g0.00122—
Fatty acids, monounsaturated, total0.013 g/100 g0.0131—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0013 g/100 g0.00132—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.012 g/100 g0.0122—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.187 g/100 g0.1871—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.014 g/100 g0.0141—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.014 g/100 g0.0142—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.173 g/100 g0.1731—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.173 g/100 g0.1732—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0523 g/100 g0.05232—
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.021 g/100 g2.0211—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.295 g/100 g0.2952—
Arginine0.475 g/100 g0.4752—
Aspartic acid, including asparagine0.608 g/100 g0.6082—
Cysteine— g/100 g-——
Glutamic acid, including glutamine1.362 g/100 g1.3622—
Glycine0.327 g/100 g0.3272—
Histidine0.116 g/100 g0.1162—
Isoleucine0.277 g/100 g0.2772—
Leucine0.393 g/100 g0.3932—
Lysine0.327 g/100 g0.3272—
Methionine0.072 g/100 g0.0722—
Phenylalanine0.213 g/100 g0.2132—
Proline0.435 g/100 g0.4352—
Serine0.295 g/100 g0.2952—
Threonine0.259 g/100 g0.2592—
Tryptophan0.072 g/100 g0.0722—
Tyrosine0.19 g/100 g0.192—
Valine0.292 g/100 g0.2922—
Nitrogen, total1.055 g/100 g1.0552—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.