BLS 4.0 · G490042

Garlic braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
122 kcal
Energy (kilojoule)
501 kJ
Protein (Nx6.25)
7.487 g
Fat
0.52 g
Carbohydrate, available
4 g
Fibre, dietary, total
35.371 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)501 kJ/100 g5011—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)122 kcal/100 g1221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water56 g/100 g562—
Protein (Nx6.25)7.487 g/100 g7.4872—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.52 g/100 g0.522—
Carbohydrate, available4 g/100 g41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total35.371 g/100 g35.3712—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.278 g/100 g0.2782—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.775 g/100 g1.7752—
Vitamin A, retinol equivalents (RE)97 µg/100 g971—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)48 µg/100 g481—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene574 µg/100 g5742—
Carotenoids, excluding beta-carotene11 µg/100 g112—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.012 mg/100 g0.0122—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.012 mg/100 g0.0122—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.095 µg/100 g0.0951—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.095 µg/100 g0.0952—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.192 mg/100 g0.1922—
Vitamin B2 (riboflavin)0.099 mg/100 g0.0992—
Niacin equivalents2.019 mg/100 g2.0191—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.652 mg/100 g0.6522—
Pantothenic acid0.16 mg/100 g0.162—
Vitamin B6140 µg/100 g1402—
Biotin3 µg/100 g32—
Folate equivalent75 µg/100 g751—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate75 µg/100 g752—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C14 mg/100 g142—
Salt (sodium chloride)0.024341 g/100 g0.0243411—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium9.7364 mg/100 g9.73642—
Chloride38 mg/100 g382—
Potassium476.0781 mg/100 g476.07812—
Calcium17.84 mg/100 g17.842—
Magnesium20.478 mg/100 g20.4782—
Phosphorus168 mg/100 g1682—
Sulphur— mg/100 g-——
Iron0.8698 mg/100 g0.86982—
Zinc1.09 mg/100 g1.092—
Iodide3 µg/100 g32—
Copper191 µg/100 g1912—
Manganese420 µg/100 g4202—
Fluoride12 µg/100 g122—
Chromium4 µg/100 g42—
Molybdenum8 µg/100 g82—
Acetic acid— g/100 g-——
Citric acid0.06 g/100 g0.062—
Lactic acid0 g/100 g02—
Malic acid0.218 g/100 g0.2182—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total2.24 g/100 g2.241—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.42 g/100 g1.422—
Fructose0.82 g/100 g0.822—
Galactose— g/100 g-——
Disaccharides, total0.3 g/100 g0.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.22—
Maltose0.06 g/100 g0.062—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.5 g/100 g2.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1 g/100 g12—
Fibre, low molecular weight30.2 g/100 g30.22—
Fibre, high molecular weight5.121 g/100 g5.1212—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.078 g/100 g0.0781—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.073 g/100 g0.0732—
Fatty acid C17:0 (margaric acid)0.0015 g/100 g0.00152—
Fatty acid C18:0 (stearic acid)0.0014 g/100 g0.00142—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)0.0012 g/100 g0.00122—
Fatty acid C24:0 (lignoceric acid)0.0014 g/100 g0.00142—
Fatty acids, monounsaturated, total0.016 g/100 g0.0161—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0015 g/100 g0.00152—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.014 g/100 g0.0142—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.212 g/100 g0.2121—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.016 g/100 g0.0161—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.016 g/100 g0.0162—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.196 g/100 g0.1961—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.196 g/100 g0.1962—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0594 g/100 g0.05942—
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.298 g/100 g2.2981—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.335 g/100 g0.3352—
Arginine0.54 g/100 g0.542—
Aspartic acid, including asparagine0.691 g/100 g0.6912—
Cysteine— g/100 g-——
Glutamic acid, including glutamine1.547 g/100 g1.5472—
Glycine0.372 g/100 g0.3722—
Histidine0.131 g/100 g0.1312—
Isoleucine0.316 g/100 g0.3162—
Leucine0.447 g/100 g0.4472—
Lysine0.372 g/100 g0.3722—
Methionine0.082 g/100 g0.0822—
Phenylalanine0.241 g/100 g0.2412—
Proline0.495 g/100 g0.4952—
Serine0.335 g/100 g0.3352—
Threonine0.295 g/100 g0.2952—
Tryptophan0.082 g/100 g0.0822—
Tyrosine0.217 g/100 g0.2172—
Valine0.332 g/100 g0.3322—
Nitrogen, total1.198 g/100 g1.1982—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.