BLS 4.0 · G480400

Onion dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
315 kcal
Energy (kilojoule)
1,330 kJ
Protein (Nx6.25)
10.832 g
Fat
1.406 g
Carbohydrate, available
56.33 g
Fibre, dietary, total
13.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,330 kJ/100 g13301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)315 kcal/100 g3151—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water10.8 g/100 g10.82—
Protein (Nx6.25)10.832 g/100 g10.8322—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.406 g/100 g1.4062—
Carbohydrate, available56.33 g/100 g56.331—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total13.1 g/100 g13.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total2.38 g/100 g2.382—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.357 g/100 g4.3572—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene19 µg/100 g192—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.375 mg/100 g0.3752—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.375 mg/100 g0.3752—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol1.124 mg/100 g1.1242—
Vitamin K3.7 µg/100 g3.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.7 µg/100 g3.72—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.394 mg/100 g0.3942—
Vitamin B2 (riboflavin)0.169 mg/100 g0.1692—
Niacin equivalents5.28 mg/100 g5.281—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.53 mg/100 g2.532—
Pantothenic acid0.34 mg/100 g0.342—
Vitamin B6570.9 µg/100 g570.92—
Biotin8 µg/100 g82—
Folate equivalent70 µg/100 g701—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate70 µg/100 g702—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C13.868 mg/100 g13.8682—
Salt (sodium chloride)0.21 g/100 g0.211—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium84 mg/100 g842—
Chloride182.54 mg/100 g182.542—
Potassium1,630 mg/100 g16302—
Calcium234 mg/100 g2342—
Magnesium94 mg/100 g942—
Phosphorus312.34 mg/100 g312.342—
Sulphur— mg/100 g-——
Iron6.419 mg/100 g6.4192—
Zinc1.97 mg/100 g1.972—
Iodide19 µg/100 g192—
Copper459 µg/100 g4592—
Manganese1,220 µg/100 g12202—
Fluoride394 µg/100 g3942—
Chromium9 µg/100 g92—
Molybdenum19 µg/100 g192—
Acetic acid— g/100 g-——
Citric acid0.624 g/100 g0.6242—
Lactic acid0 g/100 g02—
Malic acid1.576 g/100 g1.5762—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total42.26 g/100 g42.261—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose25.3 g/100 g25.32—
Fructose16.96 g/100 g16.962—
Galactose— g/100 g-——
Disaccharides, total14.074 g/100 g14.0741—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose13.84 g/100 g13.842—
Maltose0.234 g/100 g0.2342—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total56.33 g/100 g56.331—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight13.1 g/100 g13.12—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble6.6 g/100 g6.62—
Fibre, water-soluble6.6 g/100 g6.62—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.2346 g/100 g0.23461—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0056 g/100 g0.00562—
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)0.0075 g/100 g0.00752—
Fatty acid C16:0 (palmitic acid)0.2005 g/100 g0.20052—
Fatty acid C17:0 (margaric acid)0.00347 g/100 g0.003472—
Fatty acid C18:0 (stearic acid)0.0044 g/100 g0.00442—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)0.0131 g/100 g0.01312—
Fatty acids, monounsaturated, total0.1414 g/100 g0.14141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.1321 g/100 g0.13212—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00403 g/100 g0.004032—
Fatty acid C22:1 n-9 cis (erucic acid)0.00525 g/100 g0.005252—
Fatty acids, polyunsaturated, total0.4863 g/100 g0.48631—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0253 g/100 g0.02531—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0253 g/100 g0.02532—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.461 g/100 g0.4611—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.461 g/100 g0.4612—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.1109 g/100 g0.11092—
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.045 g/100 g2.0451—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine1.386 g/100 g1.3862—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.113 g/100 g0.1132—
Isoleucine0.165 g/100 g0.1652—
Leucine0.286 g/100 g0.2862—
Lysine0.494 g/100 g0.4942—
Methionine0.104 g/100 g0.1042—
Phenylalanine0.303 g/100 g0.3032—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.173 g/100 g0.1732—
Tryptophan0.165 g/100 g0.1652—
Tyrosine0.355 g/100 g0.3552—
Valine0.242 g/100 g0.2422—
Nitrogen, total1.602 g/100 g1.6022—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.