BLS 4.0 · G430182

Fennel/Florence fennel, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
51 kcal
Energy (kilojoule)
212 kJ
Protein (Nx6.25)
2.642 g
Fat
0.377 g
Carbohydrate, available
6.46 g
Fibre, dietary, total
6.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)212 kJ/100 g2121—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)51 kcal/100 g511—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84.1 g/100 g84.12—
Protein (Nx6.25)2.642 g/100 g2.6422—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.377 g/100 g0.3772—
Carbohydrate, available6.46 g/100 g6.461—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6.2 g/100 g6.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.887 g/100 g1.8872—
Vitamin A, retinol equivalents (RE)40 µg/100 g401—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)20 µg/100 g201—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene238 µg/100 g2382—
Carotenoids, excluding beta-carotene1.7 µg/100 g1.72—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.11 mg/100 g0.112—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.11 mg/100 g0.112—
Beta-tocopherol0.009 mg/100 g0.0092—
Gamma-tocopherol0.009 mg/100 g0.0092—
Delta-tocopherol0.009 mg/100 g0.0092—
Alpha-tocotrienol0.08 mg/100 g0.082—
Vitamin K118.5 µg/100 g118.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)118.5 µg/100 g118.52—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.056 mg/100 g0.0562—
Vitamin B2 (riboflavin)0.197 mg/100 g0.1972—
Niacin equivalents0.775 mg/100 g0.7751—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.358 mg/100 g0.3582—
Pantothenic acid0.49 mg/100 g0.492—
Vitamin B6100 µg/100 g1002—
Biotin0.2 µg/100 g0.22—
Folate equivalent49 µg/100 g491—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate49 µg/100 g492—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C13.585 mg/100 g13.5852—
Salt (sodium chloride)0.128 g/100 g0.1281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium51 mg/100 g512—
Chloride396 mg/100 g3962—
Potassium745 mg/100 g7452—
Calcium71.07 mg/100 g71.072—
Magnesium22.013 mg/100 g22.0132—
Phosphorus96 mg/100 g962—
Sulphur— mg/100 g-——
Iron1.38 mg/100 g1.382—
Zinc0.415 mg/100 g0.4152—
Iodide2 µg/100 g22—
Copper40 µg/100 g402—
Manganese150 µg/100 g1502—
Fluoride— µg/100 g-——
Chromium2 µg/100 g22—
Molybdenum2 µg/100 g22—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0.86 g/100 g0.861—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.6 g/100 g0.62—
Sorbitol0.26 g/100 g0.262—
Xylitol— g/100 g-——
Monosaccharides, total5.51 g/100 g5.511—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose4.25 g/100 g4.252—
Fructose1.26 g/100 g1.262—
Galactose0 g/100 g02—
Disaccharides, total0.09 g/100 g0.091—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0.09 g/100 g0.092—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total5.6 g/100 g5.61—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight6.2 g/100 g6.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble4.7 g/100 g4.72—
Fibre, water-soluble1.5 g/100 g1.52—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.084 g/100 g0.0841—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.004 g/100 g0.0042—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.055 g/100 g0.0552—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.025 g/100 g0.0252—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.099 g/100 g0.0991—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.004 g/100 g0.0042—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.008 g/100 g0.0082—
Fatty acid C18:1 n-9 cis (oleic acid)0.085 g/100 g0.0852—
Fatty acid C20:1 n-9 cis (gondoic acid)0.002 g/100 g0.0022—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.07 g/100 g0.071—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.006 g/100 g0.0061—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.064 g/100 g0.0641—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.064 g/100 g0.0642—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.011 g/100 g0.0112—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.631 g/100 g0.6311—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.221 g/100 g0.2212—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.013 g/100 g0.0132—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.096 g/100 g0.0962—
Isoleucine— g/100 g-——
Leucine— g/100 g-——
Lysine0.042 g/100 g0.0422—
Methionine0.03 g/100 g0.032—
Phenylalanine0.151 g/100 g0.1512—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine— g/100 g-——
Tryptophan0.025 g/100 g0.0252—
Tyrosine0.068 g/100 g0.0682—
Valine0.287 g/100 g0.2872—
Nitrogen, total0.423 g/100 g0.4232—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.