BLS 4.0 · G345600

Sauerkraut juice

All nutrient values refer to 100 g.

Energy (kilocalorie)
18 kcal
Energy (kilojoule)
75 kJ
Protein (Nx6.25)
0.956 g
Fat
0.248 g
Carbohydrate, available
0.79 g
Fibre, dietary, total
0.214 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)75 kJ/100 g751—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)18 kcal/100 g181—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water93.03 g/100 g93.032—
Protein (Nx6.25)0.956 g/100 g0.9562—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.248 g/100 g0.2482—
Carbohydrate, available0.79 g/100 g0.791—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.214 g/100 g0.2142—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.256 g/100 g0.2563—
Organic acids, total2.14 g/100 g2.142—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.222 g/100 g1.2222—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene16 µg/100 g162—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.029 mg/100 g0.0292—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.029 mg/100 g0.0292—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.006 mg/100 g0.0062—
Delta-tocopherol0.003 mg/100 g0.0032—
Alpha-tocotrienol— mg/100 g-——
Vitamin K29.9 µg/100 g29.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)25.1 µg/100 g25.12—
Vitamin K2 (menaquinone)4.8 µg/100 g4.82—
Vitamin B1 (thiamine)0.014 mg/100 g0.0142—
Vitamin B2 (riboflavin)0.035 mg/100 g0.0352—
Niacin equivalents0.128 mg/100 g0.1281—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.128 mg/100 g0.1282—
Pantothenic acid0.161 mg/100 g0.1612—
Vitamin B6105 µg/100 g1052—
Biotin0.7 µg/100 g0.72—
Folate equivalent12.5 µg/100 g12.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12.5 µg/100 g12.52—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.26 µg/100 g0.262—
Vitamin C8 mg/100 g82—
Salt (sodium chloride)1.07 g/100 g1.071—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium428 mg/100 g4282—
Chloride— mg/100 g-——
Potassium193 mg/100 g1932—
Calcium42 mg/100 g422—
Magnesium13 mg/100 g132—
Phosphorus41 mg/100 g412—
Sulphur— mg/100 g-——
Iron0.99 mg/100 g0.992—
Zinc0.304 mg/100 g0.3042—
Iodide0 µg/100 g02—
Copper28 µg/100 g282—
Manganese133 µg/100 g1332—
Fluoride43 µg/100 g432—
Chromium5 µg/100 g52—
Molybdenum8.9 µg/100 g8.92—
Acetic acid0.29 g/100 g0.292—
Citric acid0.056 g/100 g0.0562—
Lactic acid1.59 g/100 g1.592—
Malic acid0.204 g/100 g0.2042—
Tartaric acid— g/100 g-——
Polyols, total0.098 g/100 g0.0981—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.098 g/100 g0.0982—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.504 g/100 g0.5041—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.336 g/100 g0.3362—
Fructose0.168 g/100 g0.1682—
Galactose0 g/100 g02—
Disaccharides, total0.112 g/100 g0.1121—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.112 g/100 g0.1122—
Maltose0 g/100 g02—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0.616 g/100 g0.6161—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.08 g/100 g0.082—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight0.214 g/100 g0.2142—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.13 g/100 g0.132—
Fibre, water-soluble0.084 g/100 g0.0842—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.058 g/100 g0.0581—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.044 g/100 g0.0442—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.014 g/100 g0.0142—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.097 g/100 g0.0971—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.097 g/100 g0.0972—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.051 g/100 g0.0511—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.009 g/100 g0.0091—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.009 g/100 g0.0092—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.042 g/100 g0.0421—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.042 g/100 g0.0422—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g04—
Amino acids, essential, total0.136 g/100 g0.1361—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.058 g/100 g0.0582—
Arginine0.025 g/100 g0.0252—
Aspartic acid, including asparagine0.036 g/100 g0.0362—
Cysteine0.012 g/100 g0.0122—
Glutamic acid, including glutamine0.126 g/100 g0.1262—
Glycine0.018 g/100 g0.0182—
Histidine0.008 g/100 g0.0082—
Isoleucine0.023 g/100 g0.0232—
Leucine0.026 g/100 g0.0262—
Lysine0.021 g/100 g0.0212—
Methionine0 g/100 g02—
Phenylalanine0.018 g/100 g0.0182—
Proline0.026 g/100 g0.0262—
Serine0.026 g/100 g0.0262—
Threonine0.018 g/100 g0.0182—
Tryptophan0 g/100 g02—
Tyrosine0.012 g/100 g0.0122—
Valine0.022 g/100 g0.0222—
Nitrogen, total0.153 g/100 g0.1532—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Analyse
  4. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.