BLS 4.0 · G345042

Sauerkraut drained, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
41 kcal
Energy (kilojoule)
171 kJ
Protein (Nx6.25)
1.989 g
Fat
0.548 g
Carbohydrate, available
1.78 g
Fibre, dietary, total
3.821 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)171 kJ/100 g1711—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)41 kcal/100 g411—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84.3 g/100 g84.32—
Protein (Nx6.25)1.989 g/100 g1.9892—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.548 g/100 g0.5482—
Carbohydrate, available1.78 g/100 g1.781—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.821 g/100 g3.8212—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.29 g/100 g0.292—
Organic acids, total3.821 g/100 g3.8212—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.321 g/100 g2.3212—
Vitamin A, retinol equivalents (RE)5 µg/100 g51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene28 µg/100 g282—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.052 mg/100 g0.0522—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.052 mg/100 g0.0522—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0107 mg/100 g0.01072—
Delta-tocopherol0.0054 mg/100 g0.00542—
Alpha-tocotrienol— mg/100 g-——
Vitamin K53.4 µg/100 g53.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)44.8 µg/100 g44.82—
Vitamin K2 (menaquinone)8.6 µg/100 g8.62—
Vitamin B1 (thiamine)0.037 mg/100 g0.0372—
Vitamin B2 (riboflavin)0.088 mg/100 g0.0882—
Niacin equivalents0.264 mg/100 g0.2641—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.264 mg/100 g0.2642—
Pantothenic acid0.341 mg/100 g0.3412—
Vitamin B6292 µg/100 g2922—
Biotin1.33 µg/100 g1.332—
Folate equivalent41.4 µg/100 g41.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate41.4 µg/100 g41.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.38 µg/100 g0.382—
Vitamin C28.571 mg/100 g28.5712—
Salt (sodium chloride)2.105 g/100 g2.1051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium842 mg/100 g8422—
Chloride— mg/100 g-——
Potassium378 mg/100 g3782—
Calcium78 mg/100 g782—
Magnesium25 mg/100 g252—
Phosphorus77 mg/100 g772—
Sulphur— mg/100 g-——
Iron1.964 mg/100 g1.9642—
Zinc0.566 mg/100 g0.5662—
Iodide0 µg/100 g02—
Copper52 µg/100 g522—
Manganese250 µg/100 g2502—
Fluoride80 µg/100 g802—
Chromium9 µg/100 g92—
Molybdenum16.8 µg/100 g16.82—
Acetic acid0.518 g/100 g0.5182—
Citric acid0.1 g/100 g0.12—
Lactic acid2.839 g/100 g2.8392—
Malic acid0.364 g/100 g0.3642—
Tartaric acid— g/100 g-——
Polyols, total0.22 g/100 g0.221—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.22 g/100 g0.222—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total1.125 g/100 g1.1251—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.75 g/100 g0.752—
Fructose0.375 g/100 g0.3752—
Galactose0 g/100 g02—
Disaccharides, total0.25 g/100 g0.251—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.25 g/100 g0.252—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.375 g/100 g1.3751—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.18 g/100 g0.182—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.821 g/100 g3.8212—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.321 g/100 g2.3212—
Fibre, water-soluble1.5 g/100 g1.52—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.127 g/100 g0.1271—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.097 g/100 g0.0972—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.03 g/100 g0.032—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.214 g/100 g0.2141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.214 g/100 g0.2142—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.113 g/100 g0.1131—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.019 g/100 g0.0191—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.019 g/100 g0.0192—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.094 g/100 g0.0941—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.094 g/100 g0.0942—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.285 g/100 g0.2851—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.12 g/100 g0.122—
Arginine0.051 g/100 g0.0512—
Aspartic acid, including asparagine0.074 g/100 g0.0742—
Cysteine0.025 g/100 g0.0252—
Glutamic acid, including glutamine0.262 g/100 g0.2622—
Glycine0.037 g/100 g0.0372—
Histidine0.018 g/100 g0.0182—
Isoleucine0.048 g/100 g0.0482—
Leucine0.055 g/100 g0.0552—
Lysine0.044 g/100 g0.0442—
Methionine0 g/100 g02—
Phenylalanine0.037 g/100 g0.0372—
Proline0.055 g/100 g0.0552—
Serine0.053 g/100 g0.0532—
Threonine0.037 g/100 g0.0372—
Tryptophan0 g/100 g02—
Tyrosine0.025 g/100 g0.0252—
Valine0.046 g/100 g0.0462—
Nitrogen, total0.318 g/100 g0.3182—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.