BLS 4.0 · G342142

White cabbage braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
57 kcal
Energy (kilojoule)
238 kJ
Protein (Nx6.25)
2.443 g
Fat
0.336 g
Carbohydrate, available
8.1 g
Fibre, dietary, total
5.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)238 kJ/100 g2381—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)57 kcal/100 g571—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84 g/100 g842—
Protein (Nx6.25)2.443 g/100 g2.4432—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.336 g/100 g0.3362—
Carbohydrate, available8.1 g/100 g8.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.4 g/100 g5.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.352 g/100 g0.3522—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.321 g/100 g1.3212—
Vitamin A, retinol equivalents (RE)12 µg/100 g121—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)6 µg/100 g61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene64 µg/100 g642—
Carotenoids, excluding beta-carotene14 µg/100 g142—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.523 mg/100 g0.5232—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.523 mg/100 g0.5232—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.004 mg/100 g0.0042—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.071 mg/100 g0.0712—
Vitamin K161 µg/100 g1611—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)161 µg/100 g1612—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.32 mg/100 g0.322—
Vitamin B2 (riboflavin)0.04 mg/100 g0.042—
Niacin equivalents0.5 mg/100 g0.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.52—
Pantothenic acid0.31 mg/100 g0.312—
Vitamin B6113.21 µg/100 g113.212—
Biotin0.2 µg/100 g0.22—
Folate equivalent65 µg/100 g651—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate65 µg/100 g652—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C67.793 mg/100 g67.7932—
Salt (sodium chloride)0.022 g/100 g0.0221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium9 mg/100 g92—
Chloride66 mg/100 g662—
Potassium449 mg/100 g4492—
Calcium78 mg/100 g782—
Magnesium21 mg/100 g212—
Phosphorus63.468 mg/100 g63.4682—
Sulphur— mg/100 g-——
Iron0.557 mg/100 g0.5572—
Zinc0.28 mg/100 g0.282—
Iodide3 µg/100 g32—
Copper41 µg/100 g412—
Manganese340 µg/100 g3402—
Fluoride21 µg/100 g212—
Chromium0.9 µg/100 g0.92—
Molybdenum7 µg/100 g72—
Acetic acid— g/100 g-——
Citric acid0.18 g/100 g0.182—
Lactic acid0 g/100 g02—
Malic acid0.171 g/100 g0.1712—
Tartaric acid0 g/100 g02—
Polyols, total0.25 g/100 g0.251—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.25 g/100 g0.252—
Xylitol— g/100 g-——
Monosaccharides, total7.5 g/100 g7.51—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose4.16 g/100 g4.162—
Fructose3.34 g/100 g3.342—
Galactose— g/100 g-——
Disaccharides, total0.354 g/100 g0.3541—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.354 g/100 g0.3542—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total7.85 g/100 g7.851—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight5.4 g/100 g5.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.9 g/100 g3.92—
Fibre, water-soluble1.4 g/100 g1.42—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0591 g/100 g0.05911—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0009 g/100 g0.00092—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.0522 g/100 g0.05222—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0051 g/100 g0.00512—
Fatty acid C20:0 (arachidic acid)0.0009 g/100 g0.00092—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0085 g/100 g0.00851—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0048 g/100 g0.00482—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0037 g/100 g0.00372—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.201 g/100 g0.2011—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.154 g/100 g0.1541—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.154 g/100 g0.1542—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0468 g/100 g0.04681—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0468 g/100 g0.04682—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.544 g/100 g0.5441—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.177 g/100 g0.1772—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.048 g/100 g0.0482—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.044 g/100 g0.0442—
Isoleucine0.069 g/100 g0.0692—
Leucine0.099 g/100 g0.0992—
Lysine0.115 g/100 g0.1152—
Methionine0.023 g/100 g0.0232—
Phenylalanine0.053 g/100 g0.0532—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.067 g/100 g0.0672—
Tryptophan— g/100 g-——
Tyrosine— g/100 g-——
Valine0.074 g/100 g0.0742—
Nitrogen, total0.391 g/100 g0.3912—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.