BLS 4.0 · G332252

Brussels sprouts deep-frozen, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
47 kcal
Energy (kilojoule)
196 kJ
Protein (Nx6.25)
5.15 g
Fat
0.394 g
Carbohydrate, available
2.62 g
Fibre, dietary, total
5.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)196 kJ/100 g1961—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)47 kcal/100 g471—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.6 g/100 g80.62—
Protein (Nx6.25)5.15 g/100 g5.152—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.394 g/100 g0.3942—
Carbohydrate, available2.62 g/100 g2.621—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.1 g/100 g5.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.74 g/100 g0.742—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.621 g/100 g1.6212—
Vitamin A, retinol equivalents (RE)119 µg/100 g1191—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)59 µg/100 g591—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene646 µg/100 g6462—
Carotenoids, excluding beta-carotene135 µg/100 g1352—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.96 mg/100 g0.962—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.96 mg/100 g0.962—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol0.046 mg/100 g0.0462—
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K216 µg/100 g2161—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)216 µg/100 g2162—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.105 mg/100 g0.1052—
Vitamin B2 (riboflavin)0.133 mg/100 g0.1332—
Niacin equivalents1.63 mg/100 g1.631—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.663 mg/100 g0.6632—
Pantothenic acid0.99 mg/100 g0.992—
Vitamin B6292 µg/100 g2922—
Biotin0.2 µg/100 g0.22—
Folate equivalent78 µg/100 g781—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate78 µg/100 g782—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C62.475 mg/100 g62.4752—
Salt (sodium chloride)0.025 g/100 g0.0251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium10 mg/100 g102—
Chloride29 mg/100 g292—
Potassium544.994 mg/100 g544.9942—
Calcium40 mg/100 g402—
Magnesium23 mg/100 g232—
Phosphorus96.8 mg/100 g96.82—
Sulphur— mg/100 g-——
Iron0.82 mg/100 g0.822—
Zinc0.33 mg/100 g0.332—
Iodide0.8 µg/100 g0.82—
Copper39 µg/100 g392—
Manganese240 µg/100 g2402—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.407 g/100 g0.4072—
Lactic acid0 g/100 g02—
Malic acid0.332 g/100 g0.3322—
Tartaric acid0 g/100 g02—
Polyols, total0.22 g/100 g0.221—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.22 g/100 g0.222—
Xylitol— g/100 g-——
Monosaccharides, total0.55 g/100 g0.551—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.48 g/100 g0.482—
Fructose0.07 g/100 g0.072—
Galactose— g/100 g-——
Disaccharides, total1.283 g/100 g1.2831—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.283 g/100 g1.2832—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.83 g/100 g1.831—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.567 g/100 g0.5672—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight5.1 g/100 g5.12—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.9 g/100 g3.92—
Fibre, water-soluble1.2 g/100 g1.22—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0592 g/100 g0.05921—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0017 g/100 g0.00172—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.0492 g/100 g0.04922—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0032 g/100 g0.00322—
Fatty acid C20:0 (arachidic acid)0.0051 g/100 g0.00512—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0091 g/100 g0.00911—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0017 g/100 g0.00172—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0062 g/100 g0.00622—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0012 g/100 g0.00122—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.225 g/100 g0.2251—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.18 g/100 g0.181—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.18 g/100 g0.182—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0446 g/100 g0.04461—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0446 g/100 g0.04462—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.668 g/100 g1.6681—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.324 g/100 g0.3242—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.127 g/100 g0.1272—
Isoleucine0.243 g/100 g0.2432—
Leucine0.267 g/100 g0.2672—
Lysine0.29 g/100 g0.292—
Methionine0.046 g/100 g0.0462—
Phenylalanine0.174 g/100 g0.1742—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.185 g/100 g0.1852—
Tryptophan0.058 g/100 g0.0582—
Tyrosine— g/100 g-——
Valine0.278 g/100 g0.2782—
Nitrogen, total0.824 g/100 g0.8242—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.