BLS 4.0 · G331100

Kohlrabi raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
28 kcal
Energy (kilojoule)
120 kJ
Protein (Nx6.25)
1.94 g
Fat
0.16 g
Carbohydrate, available
3.88 g
Fibre, dietary, total
1.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)120 kJ/100 g1201—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)28 kcal/100 g281—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water91.6 g/100 g91.621
Protein (Nx6.25)1.94 g/100 g1.9422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.16 g/100 g0.1621
Carbohydrate, available3.88 g/100 g3.881—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.5 g/100 g1.53—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0.314 g/100 g0.3141—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.95 g/100 g0.9521
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene9 µg/100 g953
Carotenoids, excluding beta-carotene2 µg/100 g254
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.0625 mg/100 g0.062555VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.0625 mg/100 g0.062556
Beta-tocopherol— mg/100 g<LOD56
Gamma-tocopherol0.0125 mg/100 g0.012556
Delta-tocopherol— mg/100 g<LOD56
Alpha-tocotrienol— mg/100 g<LOD56
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)7 µg/100 g721
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.048 mg/100 g0.04821
Vitamin B2 (riboflavin)0.046 mg/100 g0.04621
Niacin equivalents2 mg/100 g21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.8 mg/100 g1.821
Pantothenic acid0.1 mg/100 g0.121
Vitamin B671 µg/100 g7121
Biotin3 µg/100 g321
Folate equivalent70.2 µg/100 g70.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate70.2 µg/100 g70.257
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C63.3 mg/100 g63.321
Salt (sodium chloride)0.05 g/100 g0.051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium20 mg/100 g2021
Chloride37 mg/100 g3721
Potassium322 mg/100 g32221
Calcium59 mg/100 g5921
Magnesium43 mg/100 g4321
Phosphorus49.7 mg/100 g49.721
Sulphur— mg/100 g-——
Iron0.2 mg/100 g0.258
Zinc0.17 mg/100 g0.1758
Iodide0.728 µg/100 g0.72821
Copper27 µg/100 g2758
Manganese70 µg/100 g7058
Fluoride12 µg/100 g126—
Chromium4 µg/100 g458
Molybdenum4 µg/100 g46—
Acetic acid— g/100 g-——
Citric acid0.073 g/100 g0.07359
Lactic acid0 g/100 g04—
Malic acid0.241 g/100 g0.24159
Tartaric acid— g/100 g<LOD59
Polyols, total0.14 g/100 g0.141—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g06—
Sorbitol0.14 g/100 g0.146—
Xylitol— g/100 g-——
Monosaccharides, total2.618 g/100 g2.6181—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.385 g/100 g1.38521
Fructose1.233 g/100 g1.23321
Galactose— g/100 g-——
Disaccharides, total1.086 g/100 g1.0861—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.086 g/100 g1.08621
Maltose0 g/100 g06—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total3.704 g/100 g3.7041—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.04 g/100 g0.04210
Starch (starch, glycogen, dextrins)0 g/100 g06—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.5 g/100 g1.53—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1 g/100 g13—
Fibre, water-soluble0.5 g/100 g0.53—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.028 g/100 g0.0281—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0002 g/100 g0.000221
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.0235 g/100 g0.023521
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.00335 g/100 g0.0033521
Fatty acid C20:0 (arachidic acid)0.001 g/100 g0.00121
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0138 g/100 g0.01381—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0023 g/100 g0.002321
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0115 g/100 g0.011521
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.071 g/100 g0.0711—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.047 g/100 g0.0471—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.047 g/100 g0.04721
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.024 g/100 g0.0241—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.024 g/100 g0.02421
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g04—
Amino acids, essential, total0.455 g/100 g0.4551—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.12 g/100 g0.1221
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.037 g/100 g0.03721
Isoleucine0.089 g/100 g0.08921
Leucine0.078 g/100 g0.07821
Lysine0.064 g/100 g0.06421
Methionine0.016 g/100 g0.01621
Phenylalanine0.045 g/100 g0.04521
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.056 g/100 g0.05621
Tryptophan0.012 g/100 g0.01221
Tyrosine— g/100 g-——
Valine0.058 g/100 g0.05821
Nitrogen, total0.31 g/100 g0.3122
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Analyse
  4. Logische Null
  5. Literatur
  6. Übernommener Wert

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204
  4. Converted value from: Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204
  5. Converted value from: Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169
  6. Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169
  7. Müller H.; Bestimmung der Folsäure-Gehalte von Gemüse und Obst mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196
  8. Converted value from: BVL; Lebensmittel Monitoring 2010; 2010
  9. Herrmann K.; Die Säuren der Gemüsearten; Ernährungs-Umschau; 1989; 36; 6
  10. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.