BLS 4.0 · G322200

Curly kale deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
59 kcal
Energy (kilojoule)
245 kJ
Protein (Nx6.25)
4.622 g
Fat
0.744 g
Carbohydrate, available
3.69 g
Fibre, dietary, total
9.322 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)245 kJ/100 g2451—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)59 kcal/100 g591—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.88 g/100 g81.882—
Protein (Nx6.25)4.622 g/100 g4.6222—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.744 g/100 g0.7442—
Carbohydrate, available3.69 g/100 g3.691—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.322 g/100 g9.3222—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.251 g/100 g0.2512—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.889 g/100 g1.8892—
Vitamin A, retinol equivalents (RE)1,013 µg/100 g10131—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)507 µg/100 g5071—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene5,775 µg/100 g57752—
Carotenoids, excluding beta-carotene610 µg/100 g6102—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)2.133 mg/100 g2.1332—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.133 mg/100 g2.1332—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol0.256 mg/100 g0.2562—
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1,266 µg/100 g12661—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1,266 µg/100 g12662—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.089 mg/100 g0.0892—
Vitamin B2 (riboflavin)0.25 mg/100 g0.252—
Niacin equivalents3.283 mg/100 g3.2831—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.1 mg/100 g2.12—
Pantothenic acid0.1 mg/100 g0.12—
Vitamin B6222 µg/100 g2222—
Biotin1 µg/100 g12—
Folate equivalent145.6 µg/100 g145.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate145.6 µg/100 g145.62—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C121.34 mg/100 g121.342—
Salt (sodium chloride)0.07 g/100 g0.071—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium28 mg/100 g282—
Chloride67 mg/100 g672—
Potassium640 mg/100 g6402—
Calcium315 mg/100 g3152—
Magnesium43 mg/100 g432—
Phosphorus97 mg/100 g972—
Sulphur— mg/100 g-——
Iron0.943 mg/100 g0.9432—
Zinc0.97 mg/100 g0.972—
Iodide4.96 µg/100 g4.962—
Copper67 µg/100 g672—
Manganese490 µg/100 g4902—
Fluoride22 µg/100 g222—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.067 g/100 g0.0672—
Lactic acid0 g/100 g02—
Malic acid0.184 g/100 g0.1842—
Tartaric acid0 g/100 g02—
Polyols, total0.21 g/100 g0.211—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.21 g/100 g0.212—
Xylitol— g/100 g-——
Monosaccharides, total2.3256 g/100 g2.32561—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.0376 g/100 g1.03762—
Fructose1.288 g/100 g1.2882—
Galactose— g/100 g-——
Disaccharides, total0.6082 g/100 g0.60821—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.6082 g/100 g0.60822—
Maltose— g/100 g-——
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total2.9338 g/100 g2.93381—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.544 g/100 g0.5442—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight9.322 g/100 g9.3222—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble8.226 g/100 g8.2262—
Fibre, water-soluble1.097 g/100 g1.0972—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.115 g/100 g0.1151—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0027 g/100 g0.00272—
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.0012—
Fatty acid C16:0 (palmitic acid)0.072 g/100 g0.0722—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0229 g/100 g0.02292—
Fatty acid C20:0 (arachidic acid)0.0028 g/100 g0.00282—
Fatty acid C22:0 (behenic acid)0.0027 g/100 g0.00272—
Fatty acid C24:0 (lignoceric acid)0.01087 g/100 g0.010872—
Fatty acids, monounsaturated, total0.0303 g/100 g0.03031—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0021 g/100 g0.00212—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0042 g/100 g0.00422—
Fatty acid C18:1 n-9 cis (oleic acid)0.0131 g/100 g0.01312—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0031 g/100 g0.00312—
Fatty acid C22:1 n-9 cis (erucic acid)0.0058 g/100 g0.00582—
Fatty acids, polyunsaturated, total0.4 g/100 g0.41—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.33 g/100 g0.331—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.33 g/100 g0.332—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0733 g/100 g0.07331—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.072 g/100 g0.0722—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0013 g/100 g0.00132—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g03—
Amino acids, essential, total1.497 g/100 g1.4971—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.333 g/100 g0.3332—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.077 g/100 g0.0772—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.111 g/100 g0.1112—
Isoleucine0.156 g/100 g0.1562—
Leucine0.278 g/100 g0.2782—
Lysine0.267 g/100 g0.2672—
Methionine0.058 g/100 g0.0582—
Phenylalanine0.156 g/100 g0.1562—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.144 g/100 g0.1442—
Tryptophan0.071 g/100 g0.0712—
Tyrosine0.2 g/100 g0.22—
Valine0.256 g/100 g0.2562—
Nitrogen, total0.74 g/100 g0.742—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.