BLS 4.0 · G321132

Chinese white cabbage boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
20 kcal
Energy (kilojoule)
85 kJ
Protein (Nx6.25)
2.025 g
Fat
0.225 g
Carbohydrate, available
1.56 g
Fibre, dietary, total
2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)85 kJ/100 g851—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)20 kcal/100 g201—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water93.8 g/100 g93.82—
Protein (Nx6.25)2.025 g/100 g2.0252—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.225 g/100 g0.2252—
Carbohydrate, available1.56 g/100 g1.561—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2 g/100 g22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.081 g/100 g0.0812—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.569 g/100 g0.5692—
Vitamin A, retinol equivalents (RE)37 µg/100 g371—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19 µg/100 g191—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene219 µg/100 g2192—
Carotenoids, excluding beta-carotene11 µg/100 g112—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0 mg/100 g02—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g02—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.002 mg/100 g0.0022—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.05 mg/100 g0.052—
Vitamin K100 µg/100 g1001—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)100 µg/100 g1002—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.03 mg/100 g0.032—
Vitamin B2 (riboflavin)0.037 mg/100 g0.0372—
Niacin equivalents0.747 mg/100 g0.7471—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.38 mg/100 g0.382—
Pantothenic acid0.175 mg/100 g0.1752—
Vitamin B6115 µg/100 g1152—
Biotin0.1 µg/100 g0.12—
Folate equivalent77 µg/100 g771—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate77 µg/100 g772—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C16.575 mg/100 g16.5752—
Salt (sodium chloride)0.035 g/100 g0.0351—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium14 mg/100 g142—
Chloride43 mg/100 g432—
Potassium201 mg/100 g2012—
Calcium89 mg/100 g892—
Magnesium22 mg/100 g222—
Phosphorus33 mg/100 g332—
Sulphur— mg/100 g-——
Iron0.696 mg/100 g0.6962—
Zinc0.31 mg/100 g0.312—
Iodide0.3 µg/100 g0.32—
Copper68 µg/100 g682—
Manganese192 µg/100 g1922—
Fluoride17 µg/100 g172—
Chromium0.6 µg/100 g0.62—
Molybdenum7 µg/100 g72—
Acetic acid— g/100 g-——
Citric acid0.012 g/100 g0.0122—
Lactic acid0 g/100 g02—
Malic acid0.069 g/100 g0.0692—
Tartaric acid0 g/100 g02—
Polyols, total0.16 g/100 g0.161—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.16 g/100 g0.162—
Xylitol— g/100 g-——
Monosaccharides, total1.352 g/100 g1.3521—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.76 g/100 g0.762—
Fructose0.592 g/100 g0.5922—
Galactose— g/100 g-——
Disaccharides, total0.045 g/100 g0.0451—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.045 g/100 g0.0452—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.397 g/100 g1.3971—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2 g/100 g22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.7 g/100 g1.72—
Fibre, water-soluble0.2 g/100 g0.22—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.014 g/100 g0.0141—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.01 g/100 g0.012—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0015 g/100 g0.00152—
Fatty acid C20:0 (arachidic acid)0.0003 g/100 g0.00032—
Fatty acid C22:0 (behenic acid)0.0008 g/100 g0.00082—
Fatty acid C24:0 (lignoceric acid)0.0009 g/100 g0.00092—
Fatty acids, monounsaturated, total0.005 g/100 g0.0051—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0002 g/100 g0.00022—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0048 g/100 g0.00482—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.0291 g/100 g0.02911—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0252 g/100 g0.02521—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0252 g/100 g0.02522—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0039 g/100 g0.00391—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0039 g/100 g0.00392—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0014 g/100 g0.00142—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.55 g/100 g0.551—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.07 g/100 g0.072—
Arginine0.09 g/100 g0.092—
Aspartic acid, including asparagine0.199 g/100 g0.1992—
Cysteine0.011 g/100 g0.0112—
Glutamic acid, including glutamine0.452 g/100 g0.4522—
Glycine0.045 g/100 g0.0452—
Histidine0.029 g/100 g0.0292—
Isoleucine0.102 g/100 g0.1022—
Leucine0.106 g/100 g0.1062—
Lysine0.065 g/100 g0.0652—
Methionine0.036 g/100 g0.0362—
Phenylalanine0.053 g/100 g0.0532—
Proline0.398 g/100 g0.3982—
Serine0.119 g/100 g0.1192—
Threonine0.058 g/100 g0.0582—
Tryptophan0.022 g/100 g0.0222—
Tyrosine0.044 g/100 g0.0442—
Valine0.079 g/100 g0.0792—
Nitrogen, total0.324 g/100 g0.3242—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.