BLS 4.0 · G312162

Broccoli baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
50 kcal
Energy (kilojoule)
209 kJ
Protein (Nx6.25)
5.101 g
Fat
0.8404 g
Carbohydrate, available
3.3 g
Fibre, dietary, total
4.2 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)209 kJ/100 g2091—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)50 kcal/100 g501—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83.2 g/100 g83.22—
Protein (Nx6.25)5.101 g/100 g5.1012—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.8404 g/100 g0.84042—
Carbohydrate, available3.3 g/100 g3.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.2 g/100 g4.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.46 g/100 g0.462—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.152 g/100 g1.1522—
Vitamin A, retinol equivalents (RE)145 µg/100 g1451—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)72 µg/100 g721—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene834 µg/100 g8342—
Carotenoids, excluding beta-carotene72 µg/100 g722—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)3.111 mg/100 g3.1112—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.111 mg/100 g3.1112—
Beta-tocopherol0.0293 mg/100 g0.02932—
Gamma-tocopherol0.375 mg/100 g0.3752—
Delta-tocopherol0.0082 mg/100 g0.00822—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K263 µg/100 g2631—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)263 µg/100 g2632—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.19 mg/100 g0.192—
Vitamin B2 (riboflavin)0.161 mg/100 g0.1612—
Niacin equivalents1.937 mg/100 g1.9371—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.07 mg/100 g1.072—
Pantothenic acid0.77 mg/100 g0.772—
Vitamin B6151 µg/100 g1512—
Biotin5.2 µg/100 g5.22—
Folate equivalent88 µg/100 g881—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate88 µg/100 g882—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C91.211 mg/100 g91.2112—
Salt (sodium chloride)0.092 g/100 g0.0921—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium37 mg/100 g372—
Chloride110 mg/100 g1102—
Potassium558 mg/100 g5582—
Calcium61 mg/100 g612—
Magnesium38 mg/100 g382—
Phosphorus63.82 mg/100 g63.822—
Sulphur— mg/100 g-——
Iron1.377 mg/100 g1.3772—
Zinc0.93 mg/100 g0.932—
Iodide3 µg/100 g32—
Copper93 µg/100 g932—
Manganese517 µg/100 g5172—
Fluoride14 µg/100 g142—
Chromium1 µg/100 g12—
Molybdenum6.41 µg/100 g6.412—
Acetic acid— g/100 g-——
Citric acid0.3 g/100 g0.32—
Lactic acid0 g/100 g02—
Malic acid0.17 g/100 g0.172—
Tartaric acid0 g/100 g02—
Polyols, total0.6 g/100 g0.61—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.6 g/100 g0.62—
Xylitol— g/100 g-——
Monosaccharides, total1.64 g/100 g1.641—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.77 g/100 g0.772—
Fructose0.87 g/100 g0.872—
Galactose— g/100 g-——
Disaccharides, total0.296 g/100 g0.2961—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0.296 g/100 g0.2962—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.94 g/100 g1.941—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.768 g/100 g0.7682—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.2 g/100 g4.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.4 g/100 g2.42—
Fibre, water-soluble1.8 g/100 g1.82—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.1674 g/100 g0.16741—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0.00094 g/100 g0.000942—
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.00076 g/100 g0.000762—
Fatty acid C14:0 (myristic acid)0.0077 g/100 g0.00772—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.13155 g/100 g0.131552—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.018 g/100 g0.0182—
Fatty acid C20:0 (arachidic acid)0.0045 g/100 g0.00452—
Fatty acid C22:0 (behenic acid)0.0039 g/100 g0.00392—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0528 g/100 g0.05281—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.04 g/100 g0.042—
Fatty acid C18:1 n-9 cis (oleic acid)0.01276 g/100 g0.012762—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.3645 g/100 g0.36451—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2499 g/100 g0.24991—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2499 g/100 g0.24992—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1146 g/100 g0.11461—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.1146 g/100 g0.11462—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0054 g/100 g0.00542—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.407 g/100 g1.4071—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.268 g/100 g0.2682—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.089 g/100 g0.0892—
Isoleucine0.183 g/100 g0.1832—
Leucine0.225 g/100 g0.2252—
Lysine0.211 g/100 g0.2112—
Methionine0.07 g/100 g0.072—
Phenylalanine0.169 g/100 g0.1692—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.169 g/100 g0.1692—
Tryptophan0.052 g/100 g0.0522—
Tyrosine— g/100 g-——
Valine0.239 g/100 g0.2392—
Nitrogen, total0.815 g/100 g0.8152—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.