Broccoli boiled
All nutrient values refer to 100 g.
- Energy (kilocalorie)
- 33 kcal
- Energy (kilojoule)
- 139 kJ
- Protein (Nx6.25)
- 3.3 g
- Fat
- 0.5 g
- Carbohydrate, available
- 2.5 g
- Fibre, dietary, total
- 2.73 g
Complete nutrient values
138 of 138 nutrients · per 100 g
No nutrient found.
| Nutrient | Value | Original value | Data source | Reference | BLS calculation |
|---|---|---|---|---|---|
| Energy (kilojoule) | 139 kJ/100 g | 139 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energy (kilocalorie) | 33 kcal/100 g | 33 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Water | 92.177 g/100 g | 92.177 | 2 | 1 | |
| Protein (Nx6.25) | 3.3 g/100 g | 3.3 | 3 | 2 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fat | 0.5 g/100 g | 0.5 | 3 | 3 | |
| Carbohydrate, available | 2.5 g/100 g | 2.5 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Fibre, dietary, total | 2.73 g/100 g | 2.73 | 4 | 4 | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alcohol (Ethanol) | 0 g/100 g | 0 | 5 | — | |
| Organic acids, total | 0.15 g/100 g | 0.15 | 5 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Ash | 0.5 g/100 g | 0.5 | 3 | 3 | |
| Vitamin A, retinol equivalents (RE) | 50 µg/100 g | 50 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, retinol activity equivalents (RAE) | 25 µg/100 g | 25 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 5 | — | |
| Beta-carotene | 277.3659 µg/100 g | 277.3659 | 3 | 5 | |
| Carotenoids, excluding beta-carotene | 47 µg/100 g | 47 | 5 | — | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (cholecalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin D2 (ergocalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin E (alpha-tocopherol) | 2.002 mg/100 g | 2.002 | 3 | — | VITE[mg] = TOCPHA[mg] |
| Alpha-tocopherol | 2.002 mg/100 g | 2.002 | 3 | 6 | |
| Beta-tocopherol | — mg/100 g | <LOD | 3 | 6 | |
| Gamma-tocopherol | 0.36 mg/100 g | 0.36 | 3 | 6 | |
| Delta-tocopherol | — mg/100 g | <LOD | 3 | 6 | |
| Alpha-tocotrienol | — mg/100 g | <LOD | 3 | 6 | |
| Vitamin K | 154 µg/100 g | 154 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (phylloquinone) | 154 µg/100 g | 154 | 5 | — | |
| Vitamin K2 (menaquinone) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B1 (thiamine) | 0.04 mg/100 g | 0.04 | 3 | 2 | |
| Vitamin B2 (riboflavin) | 0.06 mg/100 g | 0.06 | 3 | 3 | |
| Niacin equivalents | 1.017 mg/100 g | 1.017 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 0.5 mg/100 g | 0.5 | 3 | 2 | |
| Pantothenic acid | 0.28 mg/100 g | 0.28 | 3 | 3 | |
| Vitamin B6 | 74.51 µg/100 g | 74.51 | 3 | 2 | |
| Biotin | 3.5 µg/100 g | 3.5 | 3 | 3 | |
| Folate equivalent | 41 µg/100 g | 41 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folate | 41 µg/100 g | 41 | 2 | 7 | |
| Folic acid, synthetic | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B12 (cobalamin) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin C | 90 mg/100 g | 90 | 4 | 8 | |
| Salt (sodium chloride) | 0.015 g/100 g | 0.015 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Sodium | 6 mg/100 g | 6 | 3 | 3 | |
| Chloride | 64 mg/100 g | 64 | 5 | — | |
| Potassium | 212 mg/100 g | 212 | 3 | 3 | |
| Calcium | 35 mg/100 g | 35 | 3 | 3 | |
| Magnesium | 14 mg/100 g | 14 | 3 | 3 | |
| Phosphorus | 65 mg/100 g | 65 | 4 | 8 | |
| Sulphur | — mg/100 g | - | — | — | |
| Iron | 0.6 mg/100 g | 0.6 | 3 | 3 | |
| Zinc | 0.4 mg/100 g | 0.4 | 3 | 3 | |
| Iodide | 2 µg/100 g | 2 | 5 | — | |
| Copper | 32 µg/100 g | 32 | 3 | 9 | |
| Manganese | 208 µg/100 g | 208 | 3 | 9 | |
| Fluoride | 8 µg/100 g | 8 | 5 | — | |
| Chromium | 1 µg/100 g | 1 | 5 | — | |
| Molybdenum | 3.76 µg/100 g | 3.76 | 5 | — | |
| Acetic acid | — g/100 g | - | — | — | |
| Citric acid | 0.1 g/100 g | 0.1 | 5 | — | |
| Lactic acid | 0 g/100 g | 0 | 5 | — | |
| Malic acid | 0.06 g/100 g | 0.06 | 5 | — | |
| Tartaric acid | 0 g/100 g | 0 | 5 | — | |
| Polyols, total | 0.3 g/100 g | 0.3 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannitol | 0 g/100 g | 0 | 5 | — | |
| Sorbitol | 0.3 g/100 g | 0.3 | 5 | — | |
| Xylitol | — g/100 g | - | — | — | |
| Monosaccharides, total | 1.6 g/100 g | 1.6 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0.8 g/100 g | 0.8 | 3 | 3 | |
| Fructose | 0.8 g/100 g | 0.8 | 3 | 3 | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharides, total | 0 g/100 g | 0 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Sucrose | — g/100 g | <LOD or <LOQ | 3 | 3 | |
| Maltose | — g/100 g | <LOD or <LOQ | 3 | 3 | |
| Lactose | — g/100 g | <LOD or <LOQ | 3 | 3 | |
| Sugars (mono- and disaccharides), total | 1.6 g/100 g | 1.6 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharides, available | — g/100 g | - | — | — | |
| Starch (starch, glycogen, dextrins) | 0.636 g/100 g | 0.636 | 3 | 3 | |
| Fibre, low molecular weight | — g/100 g | - | — | — | |
| Fibre, high molecular weight | 2.73 g/100 g | 2.73 | 4 | 4 | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Fibre, water-insoluble | 2.23 g/100 g | 2.23 | 4 | 8 | |
| Fibre, water-soluble | 0.5 g/100 g | 0.5 | 4 | 8 | |
| Fibre, high molecular weight, water-soluble | — g/100 g | - | — | — | |
| Fibre, high molecular weight, water-insoluble | — g/100 g | - | — | — | |
| Fatty acids, saturated, total | 0.0981 g/100 g | 0.0981 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fatty acid C4:0 (butyric acid) | — g/100 g | - | — | — | |
| Fatty acid C6:0 (caproic acid) | — g/100 g | - | — | — | |
| Fatty acid C8:0 (caprylic acid) | 0.00055 g/100 g | 0.00055 | 5 | — | |
| Fatty acid C10:0 (capric acid) | — g/100 g | - | — | — | |
| Fatty acid C12:0 (lauric acid) | 0.00045 g/100 g | 0.00045 | 5 | — | |
| Fatty acid C14:0 (myristic acid) | 0.00452 g/100 g | 0.00452 | 5 | — | |
| Fatty acid C15:0 (pentadecylic acid) | — g/100 g | - | — | — | |
| Fatty acid C16:0 (palmitic acid) | 0.07712 g/100 g | 0.07712 | 5 | — | |
| Fatty acid C17:0 (margaric acid) | — g/100 g | - | — | — | |
| Fatty acid C18:0 (stearic acid) | 0.0106 g/100 g | 0.0106 | 5 | — | |
| Fatty acid C20:0 (arachidic acid) | 0.0026 g/100 g | 0.0026 | 5 | — | |
| Fatty acid C22:0 (behenic acid) | 0.0023 g/100 g | 0.0023 | 5 | — | |
| Fatty acid C24:0 (lignoceric acid) | — g/100 g | - | — | — | |
| Fatty acids, monounsaturated, total | 0.0309 g/100 g | 0.0309 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0234 g/100 g | 0.0234 | 5 | — | |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00748 g/100 g | 0.00748 | 5 | — | |
| Fatty acid C20:1 n-9 cis (gondoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:1 n-9 cis (erucic acid) | — g/100 g | - | — | — | |
| Fatty acids, polyunsaturated, total | 0.2137 g/100 g | 0.2137 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1465 g/100 g | 0.1465 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1465 g/100 g | 0.1465 | 5 | — | |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 g/100 g | 0 | 5 | — | |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 g/100 g | 0 | 5 | — | |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0672 g/100 g | 0.0672 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0672 g/100 g | 0.0672 | 5 | — | |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | — g/100 g | - | — | — | |
| Fatty acids, others | 0.0031 g/100 g | 0.0031 | 5 | — | |
| Cholesterol | 0 mg/100 g | 0 | 5 | — | |
| Amino acids, essential, total | 0.825 g/100 g | 0.825 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanine | — g/100 g | - | — | — | |
| Arginine | 0.157 g/100 g | 0.157 | 5 | — | |
| Aspartic acid, including asparagine | — g/100 g | - | — | — | |
| Cysteine | — g/100 g | - | — | — | |
| Glutamic acid, including glutamine | — g/100 g | - | — | — | |
| Glycine | — g/100 g | - | — | — | |
| Histidine | 0.052 g/100 g | 0.052 | 5 | — | |
| Isoleucine | 0.107 g/100 g | 0.107 | 5 | — | |
| Leucine | 0.132 g/100 g | 0.132 | 5 | — | |
| Lysine | 0.124 g/100 g | 0.124 | 5 | — | |
| Methionine | 0.041 g/100 g | 0.041 | 5 | — | |
| Phenylalanine | 0.099 g/100 g | 0.099 | 5 | — | |
| Proline | — g/100 g | - | — | — | |
| Serine | — g/100 g | - | — | — | |
| Threonine | 0.099 g/100 g | 0.099 | 5 | — | |
| Tryptophan | 0.031 g/100 g | 0.031 | 5 | — | |
| Tyrosine | — g/100 g | - | — | — | |
| Valine | 0.14 g/100 g | 0.14 | 5 | — | |
| Nitrogen, total | 0.528 g/100 g | 0.528 | 3 | 2 |
Data source · Reference
Data source
- Formelberechnung
- Aggregation
- Literatur
- Nährstoffdatenbank
- Rezeptberechnung
Reference
- Bassett MN, Sammán NC; Folate content and retention in selected raw and processed foods; Archivos Latinoamericanos de Nutricion; 2010#Health, D. o; Nutrient analysis of fruit and vegetables; 2013#dos Reis, L. C. R.; Effect of cooking on the concentration of bioactive compounds in broccoli (Brassica oleracea var. Avenger) and cauliflower (Brassica oleracea var. Alphina F1) grown in an organic system.; Food Chemistry; 2015; 172
- Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
- dos Reis, L. C. R.; Effect of cooking on the concentration of bioactive compounds in broccoli (Brassica oleracea var. Avenger) and cauliflower (Brassica oleracea var. Alphina F1) grown in an organic system.; Food Chemistry; 2015; 172
- Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
- Konings, E. J. M., et al.; Folate intake of the Dutch population according to newly established liquid chromatography data for foods; American Journal of Clinical Nutrition; 2001; 73#Bassett MN, Sammán NC; Folate content and retention in selected raw and processed foods; Archivos Latinoamericanos de Nutricion; 2010#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
- Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.