BLS 4.0 · G311282

Cauliflower deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
66 kcal
Energy (kilojoule)
273 kJ
Protein (Nx6.25)
2.6 g
Fat
0.622 g
Carbohydrate, available
11.23 g
Fibre, dietary, total
6.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)273 kJ/100 g2731—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)66 kcal/100 g661—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.1 g/100 g81.12—
Protein (Nx6.25)2.6 g/100 g2.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.622 g/100 g0.6222—
Carbohydrate, available11.23 g/100 g11.231—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6.4 g/100 g6.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.608 g/100 g0.6082—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.08 g/100 g1.082—
Vitamin A, retinol equivalents (RE)6 µg/100 g61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene29.7 µg/100 g29.72—
Carotenoids, excluding beta-carotene7 µg/100 g72—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.178 mg/100 g0.1782—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.178 mg/100 g0.1782—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.444 mg/100 g0.4442—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.134 mg/100 g0.1342—
Vitamin K46 µg/100 g461—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)46 µg/100 g462—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.086 mg/100 g0.0862—
Vitamin B2 (riboflavin)0.171 mg/100 g0.1712—
Niacin equivalents1.673 mg/100 g1.6731—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.14 mg/100 g1.142—
Pantothenic acid1.98 mg/100 g1.982—
Vitamin B6151.72 µg/100 g151.722—
Biotin3.4 µg/100 g3.42—
Folate equivalent94.8 µg/100 g94.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate94.8 µg/100 g94.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C79.645 mg/100 g79.6452—
Salt (sodium chloride)0.06 g/100 g0.061—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium24 mg/100 g242—
Chloride38 mg/100 g382—
Potassium480 mg/100 g4802—
Calcium44 mg/100 g442—
Magnesium20 mg/100 g202—
Phosphorus98 mg/100 g982—
Sulphur— mg/100 g-——
Iron0.92 mg/100 g0.922—
Zinc0.52 mg/100 g0.522—
Iodide1.3 µg/100 g1.32—
Copper70 µg/100 g702—
Manganese300 µg/100 g3002—
Fluoride18 µg/100 g182—
Chromium2 µg/100 g22—
Molybdenum12.6 µg/100 g12.62—
Acetic acid— g/100 g-——
Citric acid0.134 g/100 g0.1342—
Lactic acid0 g/100 g02—
Malic acid0.476 g/100 g0.4762—
Tartaric acid0 g/100 g02—
Polyols, total6.29 g/100 g6.291—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol6.24 g/100 g6.242—
Sorbitol0 g/100 g02—
Xylitol0.054 g/100 g0.0542—
Monosaccharides, total3.84 g/100 g3.841—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.8 g/100 g1.82—
Fructose2.04 g/100 g2.042—
Galactose— g/100 g-——
Disaccharides, total0.718 g/100 g0.7181—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.718 g/100 g0.7182—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.56 g/100 g4.561—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.384 g/100 g0.3842—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight6.4 g/100 g6.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble5.4 g/100 g5.42—
Fibre, water-soluble1.2 g/100 g1.22—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.094 g/100 g0.0941—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0012 g/100 g0.00122—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.086 g/100 g0.0862—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.004 g/100 g0.0042—
Fatty acid C20:0 (arachidic acid)0.0024 g/100 g0.00242—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0148 g/100 g0.01481—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0084 g/100 g0.00842—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.004 g/100 g0.0042—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0024 g/100 g0.00242—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.306 g/100 g0.3061—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.242 g/100 g0.2421—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.242 g/100 g0.2422—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.064 g/100 g0.0641—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.064 g/100 g0.0642—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.79 g/100 g0.791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.136 g/100 g0.1362—
Arginine0.112 g/100 g0.1122—
Aspartic acid, including asparagine0.236 g/100 g0.2362—
Cysteine0.032 g/100 g0.0322—
Glutamic acid, including glutamine0.356 g/100 g0.3562—
Glycine0.098 g/100 g0.0982—
Histidine0.048 g/100 g0.0482—
Isoleucine0.084 g/100 g0.0842—
Leucine0.152 g/100 g0.1522—
Lysine0.162 g/100 g0.1622—
Methionine0 g/100 g02—
Phenylalanine0.088 g/100 g0.0882—
Proline0.088 g/100 g0.0882—
Serine0.112 g/100 g0.1122—
Threonine0.094 g/100 g0.0942—
Tryptophan0.032 g/100 g0.0322—
Tyrosine0.066 g/100 g0.0662—
Valine0.13 g/100 g0.132—
Nitrogen, total0.46 g/100 g0.462—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.