BLS 4.0 · G311242

Cauliflower deep-frozen, steamed

All nutrient values refer to 100 g.

Energy (kilocalorie)
33 kcal
Energy (kilojoule)
136 kJ
Protein (Nx6.25)
1.3 g
Fat
0.311 g
Carbohydrate, available
5.62 g
Fibre, dietary, total
3.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)136 kJ/100 g1361—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)33 kcal/100 g331—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water92.5 g/100 g92.52—
Protein (Nx6.25)1.3 g/100 g1.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.311 g/100 g0.3112—
Carbohydrate, available5.62 g/100 g5.621—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.2 g/100 g3.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.272 g/100 g0.2722—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.512 g/100 g0.5122—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene15.6 µg/100 g15.62—
Carotenoids, excluding beta-carotene4 µg/100 g42—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.094 mg/100 g0.0942—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.094 mg/100 g0.0942—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.234 mg/100 g0.2342—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.071 mg/100 g0.0712—
Vitamin K22 µg/100 g221—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)22 µg/100 g222—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.085 mg/100 g0.0852—
Niacin equivalents0.772 mg/100 g0.7721—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.505 mg/100 g0.5052—
Pantothenic acid0.98 mg/100 g0.982—
Vitamin B675.42 µg/100 g75.422—
Biotin1.7 µg/100 g1.72—
Folate equivalent42.8 µg/100 g42.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate42.8 µg/100 g42.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C39.298 mg/100 g39.2982—
Salt (sodium chloride)0.028 g/100 g0.0281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium11 mg/100 g112—
Chloride19 mg/100 g192—
Potassium215 mg/100 g2152—
Calcium22 mg/100 g222—
Magnesium9 mg/100 g92—
Phosphorus49 mg/100 g492—
Sulphur— mg/100 g-——
Iron0.387 mg/100 g0.3872—
Zinc0.246 mg/100 g0.2462—
Iodide0.7 µg/100 g0.72—
Copper37 µg/100 g372—
Manganese150 µg/100 g1502—
Fluoride9 µg/100 g92—
Chromium1 µg/100 g12—
Molybdenum6.3 µg/100 g6.32—
Acetic acid— g/100 g-——
Citric acid0.06 g/100 g0.062—
Lactic acid0 g/100 g02—
Malic acid0.213 g/100 g0.2132—
Tartaric acid0 g/100 g02—
Polyols, total3.15 g/100 g3.151—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol3.12 g/100 g3.122—
Sorbitol0 g/100 g02—
Xylitol0.027 g/100 g0.0272—
Monosaccharides, total1.92 g/100 g1.921—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.9 g/100 g0.92—
Fructose1.02 g/100 g1.022—
Galactose— g/100 g-——
Disaccharides, total0.359 g/100 g0.3591—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.359 g/100 g0.3592—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.28 g/100 g2.281—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.192 g/100 g0.1922—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.2 g/100 g3.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.7 g/100 g2.72—
Fibre, water-soluble0.6 g/100 g0.62—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.047 g/100 g0.0471—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0006 g/100 g0.00062—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.043 g/100 g0.0432—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.002 g/100 g0.0022—
Fatty acid C20:0 (arachidic acid)0.0012 g/100 g0.00122—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0074 g/100 g0.00741—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0042 g/100 g0.00422—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.002 g/100 g0.0022—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0012 g/100 g0.00122—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.153 g/100 g0.1531—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.121 g/100 g0.1211—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.121 g/100 g0.1212—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.032 g/100 g0.0321—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.032 g/100 g0.0322—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.395 g/100 g0.3951—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.068 g/100 g0.0682—
Arginine0.056 g/100 g0.0562—
Aspartic acid, including asparagine0.118 g/100 g0.1182—
Cysteine0.016 g/100 g0.0162—
Glutamic acid, including glutamine0.178 g/100 g0.1782—
Glycine0.049 g/100 g0.0492—
Histidine0.024 g/100 g0.0242—
Isoleucine0.042 g/100 g0.0422—
Leucine0.076 g/100 g0.0762—
Lysine0.081 g/100 g0.0812—
Methionine0 g/100 g02—
Phenylalanine0.044 g/100 g0.0442—
Proline0.044 g/100 g0.0442—
Serine0.056 g/100 g0.0562—
Threonine0.047 g/100 g0.0472—
Tryptophan0.016 g/100 g0.0162—
Tyrosine0.033 g/100 g0.0332—
Valine0.065 g/100 g0.0652—
Nitrogen, total0.23 g/100 g0.232—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.