BLS 4.0 · G311162

Cauliflower baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
50 kcal
Energy (kilojoule)
209 kJ
Protein (Nx6.25)
3.414 g
Fat
0.394 g
Carbohydrate, available
7.52 g
Fibre, dietary, total
4.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)209 kJ/100 g2091—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)50 kcal/100 g501—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.8 g/100 g86.82—
Protein (Nx6.25)3.414 g/100 g3.4142—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.394 g/100 g0.3942—
Carbohydrate, available7.52 g/100 g7.521—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.1 g/100 g4.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.386 g/100 g0.3862—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.099 g/100 g1.0992—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene20 µg/100 g202—
Carotenoids, excluding beta-carotene5 µg/100 g52—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.113 mg/100 g0.1132—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.113 mg/100 g0.1132—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.282 mg/100 g0.2822—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.085 mg/100 g0.0852—
Vitamin K30 µg/100 g301—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)30 µg/100 g302—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.068 mg/100 g0.0682—
Vitamin B2 (riboflavin)0.12 mg/100 g0.122—
Niacin equivalents1.603 mg/100 g1.6031—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.803 mg/100 g0.8032—
Pantothenic acid1.32 mg/100 g1.322—
Vitamin B6120.21 µg/100 g120.212—
Biotin2.2 µg/100 g2.22—
Folate equivalent75 µg/100 g751—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate75 µg/100 g752—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C72.113 mg/100 g72.1132—
Salt (sodium chloride)0.042 g/100 g0.0421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium17 mg/100 g172—
Chloride27 mg/100 g272—
Potassium394 mg/100 g3942—
Calcium34 mg/100 g342—
Magnesium20 mg/100 g202—
Phosphorus69 mg/100 g692—
Sulphur— mg/100 g-——
Iron0.577 mg/100 g0.5772—
Zinc0.44 mg/100 g0.442—
Iodide0.9 µg/100 g0.92—
Copper49 µg/100 g492—
Manganese230 µg/100 g2302—
Fluoride13 µg/100 g132—
Chromium0.7 µg/100 g0.72—
Molybdenum8.9 µg/100 g8.92—
Acetic acid— g/100 g-——
Citric acid0.085 g/100 g0.0852—
Lactic acid0 g/100 g02—
Malic acid0.301 g/100 g0.3012—
Tartaric acid0 g/100 g02—
Polyols, total4.21 g/100 g4.211—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol4.17 g/100 g4.172—
Sorbitol0 g/100 g02—
Xylitol0.037 g/100 g0.0372—
Monosaccharides, total2.57 g/100 g2.571—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.2 g/100 g1.22—
Fructose1.37 g/100 g1.372—
Galactose— g/100 g-——
Disaccharides, total0.479 g/100 g0.4791—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.479 g/100 g0.4792—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total3.05 g/100 g3.051—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.256 g/100 g0.2562—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.1 g/100 g4.12—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.4 g/100 g3.42—
Fibre, water-soluble0.7 g/100 g0.72—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.06 g/100 g0.061—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0007 g/100 g0.00072—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.055 g/100 g0.0552—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0025 g/100 g0.00252—
Fatty acid C20:0 (arachidic acid)0.0015 g/100 g0.00152—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0094 g/100 g0.00941—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0054 g/100 g0.00542—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0025 g/100 g0.00252—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0015 g/100 g0.00152—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.195 g/100 g0.1951—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.154 g/100 g0.1541—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.154 g/100 g0.1542—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.041 g/100 g0.0411—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.041 g/100 g0.0412—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.25 g/100 g1.251—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.155 g/100 g0.1552—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.069 g/100 g0.0692—
Isoleucine0.155 g/100 g0.1552—
Leucine0.239 g/100 g0.2392—
Lysine0.197 g/100 g0.1972—
Methionine0.068 g/100 g0.0682—
Phenylalanine0.108 g/100 g0.1082—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.155 g/100 g0.1552—
Tryptophan0.048 g/100 g0.0482—
Tyrosine0.049 g/100 g0.0492—
Valine0.211 g/100 g0.2112—
Nitrogen, total0.546 g/100 g0.5462—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.